Roasting Is the Key to Better Mashed Butternut Squash (2024)

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Kristina Vänni

Kristina Vänni

Internationally recognized culinary authority Kristina Vänni is a well-known food writer, engaging TV host, award-winning recipe developer, food stylist, and photographer. In addition to writing for industry-leading websites including Better Homes and Gardens, The Spruce Eats, and Food52, she has been a featured expert on national media such as ABC News’ “World News Tonight” and CBS’ “The Talk” and has served as a spokesperson and recipe developer for national brands such as Finlandia, KitchenAid, Post Foods, Baileys, among many others. Kristina is currently writing her first cookbook, an exploration of the traditional and seasonal cuisine from her family's dairy farm in Finland. Kristina enthusiastically shares her creative content, behind-the-scenes peeks, and industry expertise with food enthusiasts on Instagram, Facebook, and Twitter.

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published Aug 16, 2022

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Roasting Is the Key to Better Mashed Butternut Squash (1)

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Roasting Is the Key to Better Mashed Butternut Squash (2)

Mashed butternut squash is full of flavor, easy to prepare, and a great alternative to mashed potatoes at mealtime. I like to slice the whole squash in half, scoop out the seeds, and roast it in the oven. This way the squash becomes so soft and tender all you have to do is gently scoop it from the outer layer of skin. The squash is already smooth and creamy, so mashing is easy. You can then add a bit of butter for flavor, a splash of cream for richness, and just about any seasoning you like. Butternut squash has a sweet, nutty flavor similar to pumpkin so salt, pepper, and a dash of autumnal nutmeg is classic, but a bit of heat in the form of harissa or chipotle powder can play off that signature sweetness.

What Do You Eat with Mashed Butternut Squash?

I think mashed butternut squash pairs perfectly with your favorite pork dishes. Although really, mashed butternut squash can be served as a side dish to just about any meal, such as the following:

  • Garlic Butter Chicken Thighs
  • Balsamic Glazed Steak Tips and Mushrooms
  • Brown Sugar Glazed Salmon
  • Sheet Pan BBQ Tofu
  • Perfect Roast Chicken

How Do You Cook Butternut Squash So It’s Not Watery?

The key to avoiding watery butternut squash is to roast it rather than steam it. Steaming butternut squash causes the vegetable to absorb more water and doesn’t impart much flavor. Roasting the squash prevents this and caramelizes the vegetable’s natural sugars, adding another layer of flavor to your dish.

How Do You Know When Butternut Squash Is Done Cooking?

The best way to know if butternut squash is done cooking is to test the flesh by gently pricking it with a fork or paring knife. If the knife hits resistance, it is best to continue cooking. If the knife easily slides through the flesh, the squash is cooked tender.

Comments

Mashed Butternut Squash Recipe

This root vegetable mash is velvety smooth, easy to prepare, and is a great alternative to potatoes at mealtime.

Prep time 10 minutes

Cook time 1 hour

Serves 4 to 6

Nutritional Info

Ingredients

  • 2

    medium butternut squash (about 2 pounds each)

  • 4 tablespoons

    (1/2 stick) unsalted butter, plus more for serving

  • 1/2 teaspoon

    kosher salt, plus more as needed

  • 1/4 teaspoon

    freshly ground black pepper, plus more as needed

  • 1/4 teaspoon

    ground nutmeg

  • 2 tablespoons

    heavy cream

Instructions

  1. Arrange a rack in the middle of the oven and heat the oven to 350°F. Cut 2 medium butternut squash in half lengthwise and scrape out the seeds. Place cut-side up in a large roasting pan.

  2. Place 4 tablespoons unsalted butter a small microwave-safe bowl and microwave in 30-second intervals until melted, about 60 seconds total. Brush the melted butter onto the cut sides of the butternut squash, using it all. Sprinkle 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/4 teaspoon ground nutmeg evenly over the butter.

  3. Bake until the butternut squash is very tender when poked with a fork, about 1 hour. Let the squash cool for about 10 minutes.

  4. Scoop out the flesh into a large bowl and discard the skins. Coarsely mash the flesh with a potato masher. Add 2 tablespoons heavy cream and continue to mash until smooth. Taste and season with more kosher salt and black pepper as needed. Transfer to a serving bowl and dot the top with more small pats of butter if desired.

Recipe Notes

Storage: Leftovers can be refrigerated in an airtight container for up to 5 days or frozen for up to 3 months.

Filed in:

Side Dish

Vegetables

vegetarian

Gluten-Free

autumn

thanksgiving

Roasting Is the Key to Better Mashed Butternut Squash (2024)

FAQs

Why is my roasted butternut squash mushy? ›

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

Is it easier to peel butternut squash after roasting? ›

You don't have to peel the squash but it's recommended. It mostly depends on how you'll be consuming it. If you're going to roast the whole squash, I don't find it necessary. The skin becomes easily digestible after roasting, and it's easy to scoop out if you don't want it.

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

Is it better to roast squash face up or down? ›

Is it better to roast butternut squash face up or down? I personally prefer to roast my butternut squash with the cut-side-up. In my opinion, roasting it cut-side-up allows for the butternut squash to caramelize, rather than just steam and cook.

How do you keep squash from getting mushy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

What is the easy hack for peeling butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Can you eat butternut squash skin after roasting? ›

Next time you roast a squash like acorn, butternut or honeynut, try leaving the skins on and give them a nibble. Be sure to scrub the skin well, Joyce recommends, to remove any dirt or debris.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

How do you roast butternut squash Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

How to tell when butternut squash is done roasting? ›

The roasting time is determined by the size of your squash. To check tenderness, prick the side with a fork. If the flesh is tender inside the skin, it's ready. Begin checking it at 30 minutes, then continue to check it every 3 to 5 minutes, until tender.

Why is my roasted squash soggy? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

Why is my cooked squash mushy? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

How do you fix mushy roasted vegetables? ›

The Oven Temp Is Too Low

A low-and-slow cooking technique is excellent for vegetables like carrots, beets or potatoes that you plan to puree into soup. But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

Can you eat mushy butternut squash? ›

A squash with soft spots and is soft to the touch, is a sign that the squash has gone bad. And if it starts to leak fluid, that's a sure sign that the squash is spoiled. Likewise, if the flesh and seeds of the fruit are mushy and slimy, that's a clear sign that it shouldn't be eaten.

Why is my butternut squash wet? ›

When picked immature they are usually watery and poor in flavor. Flavor is also better after some cold weather, but remember they are not frost-hardy. Butternut should have lost all its green color and turned a distinct tan before being harvested and cured.

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