Savory Vegan Breakfast Recipes (2024)

Move over, sugary breakfasts. Switch up your morning routine with these savory vegan breakfast ideas!

Savory Vegan Breakfast Recipes (1)

Breakfast is the most important meal of the day. While sugary cereals, donuts, and pastries are delicious, they're not usually the healthiest way to fuel your morning. Check out these 49 savory vegan breakfast recipes to keep you full until lunchtime.

Vegan Omelettes and Eggs

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Tofu in Purgatory (Shakshuka)// A Virtual Vegan creates the perfect brunch dish with soft, silky tofu rounds gently cooked in a spicy tomato sauce.

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Chickpea and Onion Omelette// Loaded with onions and fresh herbs, this is a delicious protein rich breakfast by Vegan Sandra.

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Vegan Spinach Mushroom Omelette// This versatile omelette by Dianne's Vegan Kitchen can take on any of your favorite veggies.

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Vegan Gluten Free Frittata// A showstopper of a dish by Sunnyside Hanne that will impress even your omni friends.

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Loaded Vegan Chickpea Omelette// Top this Loaded Chickpea Omelette by Sweet Simple Vegan with avocados and salsa and serve it up for breakfast or dinner!

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Potato Leek Vegan Quiche// This vegan quiche by Connoisseurus Veg is made with a savory mix of tofu, crispy potatoes, and leeks, all baked up to tender perfection inside a flaky crust.

Scrambles & Hashes

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Easy Tofu Scramble with Mushrooms// A protein packed, plant-based breakfast by Veggie Inspired to get you through your day.

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Vegan White Bean Scramble with Almond Bacon// This white bean scramble from Rhian's Recipes is not only easy and flavorful, but it has almond bacon too!

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Sweet Potato, Turnip, and Chickpea Hash// A robust, rustic, vegan dish with rich flavors all mingling beautifully together by The Circus Gardener's Kitchen.

Chickpea Pancakes with Avocado, Tomato and Watercress // These gluten free and vegan chickpea and avocado pancakes are a healthy and satisfying way to start your day.

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Vegan Cauliflower Hashbrowns// Crispy on the outside, tender on the inside, these cauliflower hfrom Healthier Steps are a creative low carb breakfast option.

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El Tipico// El Tipico, by Cadry's Kitchen, is a southwestern style Austin breakfast made with tofu scramble, refried beans, and hashbrowns.

Savory Vegan Breakfast Recipes (14)

Jicama Home Fries// If you're ditching the nightshade veggies, these Jicama Home Fries by Fork and Beans are the perfect alternative and have a very potato-like taste and texture in this dish.

Pancakes & Waffles

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Scallion Pancakes// With just a few ingredients, you can make these easy soft,savory pancakes by Healing Tomato. Perfect for breakfast or brunch.

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Instant Multigrain Pesto Dosa (Savory Indian Crepes)// These easy Indian Crepes by Easy Cooking with Molly have delicious pesto baked right into the batter.

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Garlic Spinach Waffles with Sriracha Whip// These creative savory waffles by Spabettie come with a spicy sriracha whipped cream!

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Zucchini Corn Cakes with Green Tomato Relish// This savory summer breakfast from Vegan Yak Attack is topped off with green tomato relish and a sunflower sour cream. Delish!

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Crunchy Corn Waffles// These savory waffles by Veggie Inspired come from the cookbook Bold Flavored Vegan Cooking and have hints of citrus and just the right amount of spice.

Savory Vegan Breakfast Recipes (20)

Zucchini Cornmeal Savory Pancakes// Mix up your morning meal with these subtly cheesy, veggie studded, soft, fluffy savory pancakes by Feasting on Fruit.

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Savory Chickpea Crepes// A low carb, high protein breakfast by Wallflower Kitchen. She loads hers up with creamy spinach and mushrooms, but you can use any vegetables you love.

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Potato and Leek Waffles with Avocado Dip// A modern twist on a traditional Irish potato cake by Euphoric Vegan.

Burritos, Tacos, and Quesadillas

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Vegan Breakfast Quesadilla// Savory and hearty, these breakfast quesadillas by Vegan Huggs are total comfort food.

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Mediterranean Tofu Scramble Burrito// A delicious easy scramble wrapped up in a portable handheld by Elephantastic Vegan.

Vegan Breakfast Tacos// A savory take on breakfast with a Mexican inspired twist by VNutrition.

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Easy Vegan Mexican Breakfast Burritos// Your favorite Mexican flavors inside an easy breakfast burrito by The Vegan 8.

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Vegan Chickpea Chilaquiles// Taco spiced chickpeas, crispy tortillas, and an easy red sauce, make this meal by Vegan Richa a great choice for a quick 20 minute breakfast.

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Healthy Breakfast Tacos// Spiced with southwest flavors, these healthy, hearty tofu and potato tacos from Veggie Inspired are suitable for breakfast, lunch, or dinner!

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Chickpea Scramble Breakfast Enchiladas// Serve up these incredible breakfast enchiladas by Yup...It's Vegan with chipotle sauce and avocado cream for a fancy brunch dish.

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30 Minute Vegan Breakfast Burritos// Filling, hearty, and delicious, these breakfast burritos by Veggies Don't Bite from the Minimalist Baker's Everyday Cookingcan be on your table in just 30 minutes!

Sandwiches, Muffins, and Toasts

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Smashed Mexican Beans Avocado Toast// A simple, yet spicy, meatless meal by Cotter Crunch, that's perfect for breakfast.

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Chickpea Flour Omelette Muffins // These vegan egg cups by ExSloth are an easy option for an on the go savory breakfast.

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Savory Vegan Corn and Pepper Breakfast Muffins// Little cornmeal cakes, by Veganosity, filled with onion, corn, peppers, and savory spices baked up into muffin form.

Savory Vegan Breakfast Recipes (34)

Avocado Toast with Radishes// Avocado toast gets an upgrade by Veggie Inspired with thinly sliced radishes and hemp seeds.

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Savory Tempeh Breakfast Sandwich// If you're looking for a hearty, high protein breakfast, give this tempeh breakfast sandwich by Connoisseurus Veg a try!

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Bagels with Veggie Cream Cheese Spread// Creamy and tangy with diced fresh veggies throughout, this dairy free spread by Veggie Inspired is perfection on morning bagels.

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Vegan Pancake and Sausage Muffins // One bowl and 15 minutes is all you need for your pancake and sausage fix all in one delicious bite ~ from Rabbit and Wolves.

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Hummus Kale Toast// Carbs, protein, healthy fats, and leafy greens all in one spectacular toasty experience byFooduzi.

Bowls

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Quinoa Power Breakfast with Roasted Radishes// With turmeric, arugula, and roasted radishes, this protein packed dish by Veggie Inspired is a flavorful and nutritious way to start your day.

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Peanut Congee with Dates// This creamy rice dish by The Lazy Broccoli is a nice change of pace from the usual oatmeal.

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Savory Veggie Quinoa Flakes// Quinoa flakes make a great stand-in for oatmeal when you want something a little different. Try this veggie packed version from Strength and Sunshine.

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Savory Vegan Mediterranean Oatmeal// Upgrade your basic oats with this awesome Mediterranean version from Veganosity.

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Mexican Quinoa Breakfast Bowl// Let's all dive right into this bowl of Mexican spiced quinoa and tofu with creamy avocado, corn,and tomatoes by Healthier Steps.

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Tofu Kale Breakfast Bowl// Hearty, wholesome, and full of protein, this tasty bowl by My Darling Vegan might just become your go-to breakfast.

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Vegan Smoked Salmon Breakfast Bowl// This satisfying bowl by Delightful Vegans is just the thing you need to wake you up on a lazy weekend morning.

All the Rest

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Carrot Oatmeal Breakfast Patties// Packed with fiber and whole grains, these savory patties by Kiipfit are a great make-ahead breakfast option.

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Spicy Tempeh Breakfast Sausage// Smoky, savory, and flavorful, these vegan sausage patties by Minimalist Baker needs just one bowl for prep.

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Vegetarian Breakfast Casserole// This super filling casserole by Vegan Heaven is full of potatoes, onions, vegan cheese, and protein rich BBQ tempeh.

Savory Vegan Breakfast Recipes (49)

Tofu Scramble Tater Tot Casserole// Try this yummy casserole by Veggies Save the Day to get your tator tot fix for breakfast!

More Tasty Ideas

If you love these savory vegan breakfast recipes, be sure to check out these other delicious ideas:

  • 15 Irresistible Vegetarian Omelets
  • Easy Mushroom Bacon
  • 25 On-the-Go Breakfast Recipes
Savory Vegan Breakfast Recipes (2024)

FAQs

What is a savoury breakfast? ›

Protein is the centerpiece of a savoury breakfast – it's what keeps us steady, full and satiated. Our glucose levels love protein. Examples include: Greek yogurt, tofu, meat, cold cuts, fish, cheese, cream cheese, protein powder, nuts, nut butter, seeds and, yes, eggs (scrambled, fried, poached or boiled).

What is a breakfast consisting of breakfast foods that do not need to be cooked? ›

23 No-Cook Breakfasts in 10 Minutes or Less
  • 01 of 23. Ricotta & Yogurt Parfait. ...
  • 02 of 23. Muesli with Raspberries. ...
  • 03 of 23. Everything Bagel Avocado Toast. ...
  • 04 of 23. Fruit & Yogurt Smoothie. ...
  • 05 of 23. Peanut Butter-Banana Cinnamon Toast. ...
  • 06 of 23. Raspberry-Peach-Mango Smoothie Bowl. ...
  • 07 of 23. Avocado & Caper Flagel. ...
  • 08 of 23.
Mar 22, 2021

What do vegans eat for breakfast instead of eggs? ›

Beans and tofu are excellent sources of protein. Walnuts and flaxseed are perfect additions for omega 3. Some of our favorite breakfasts are: overnight oats with nuts, fruit and agave syrup; vegan pancakes with soy yoghurt, banana and berry compote; and scrambled tofu on whole grain toast.

What do vegans eat instead of scrambled eggs? ›

Pumpkin seeds (also called pepitas) are boiled and then blended with seasoning into a batter. Then just pour it into a hot pan and cook it up! This makes a vegan scramble that is fluffy, creamy, and super delicious. It's also low in calories and high in protein.

Is savory breakfast healthy? ›

Also think about breakfast sandwiches, burritos or salads for breakfast. Basically, if you put an egg on something, it's breakfast! These are all great ways to enjoy a savory, healthy breakfast, and also easy ways to add beans to a breakfast routine.

What are examples of savoury dishes? ›

Savoury (dish)
  • Angels on horseback, oysters wrapped in bacon.
  • Devils on horseback, dates, prunes or other dried fruit wrapped in bacon.
  • Scotch woodco*ck, scrambled eggs on toast spread with anchovy paste.
  • Welsh rarebit, hot cheese sauce, often including beer, served on toasted bread.

Is savoury breakfast better? ›

A savory breakfast with protein is the healthiest option for a daily routine. A sweet or high carb breakfast will lead to short term energy, and long-term health issues. A sweet breakfast like pancakes, waffles or other high carb breakfasts should be had in moderation, not overdone.

What to eat in the morning if you don't like eating? ›

Fruit: For some people, a simple food like fruit might feel the most palatable. Fruits can provide helpful nutrients, fiber, and even a little hydration. If you can, try to pair it with some protein and fat. For example, pair an apple or banana with peanut butter. Or top a cup of berries with some yogurt.

What is the best breakfast without cooking? ›

No-cook breakfast recipes
  • Vanilla-almond chia breakfast bowl. A star rating of 4.6 out of 5. ...
  • Breakfast banana split. A star rating of 4.7 out of 5. ...
  • Turmeric smoothie bowl. ...
  • Pear & blueberry breakfast bowl. ...
  • Avocado & strawberry smoothie. ...
  • Pistachio nut & spiced apple Bircher muesli. ...
  • Creamy mango & coconut smoothie. ...
  • Vegan smoothie.

What is a good breakfast protein you don't have to cook? ›

Whole-Grain Bagel or Bread with Nut Butter

Keep mornings simple and quick by using what you have on hand to make this no-cook breakfast idea. The nut butter will provide protein, and the fruit additional fiber. Finish with a sprinkle of flaxseeds or chia seeds and enjoy!

What breakfast can vegans eat? ›

What Do Vegans Eat for Breakfast? Some popular choices for vegan breakfast include tofu scrambles, chia pudding, vegan smoothies, dairy-free cheese and grapes, granola, smoothie bowls, and fruit with plant-based yogurt.

What do vegans eat most? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What do vegan doctors eat for breakfast? ›

Vegan breakfast

“I think there has to be one best breakfast,” reveals Dr. Shireen Kassam, “which is oats. Whether they are cooked and hot, or overnight cold soaked oats, go for steel cut whole oats eaten with some sort of fruit like berries and additions like flax seeds or hemp. You can't go wrong.”

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

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