Want a taste of the recipes in the Mayo Clinic Diet's Simple meal plan? Submit your name and email address to get instant access to a sample menu!
Delicious & easy recipes
Designed with simplicity in mind. The recipes are quick and easy so you can eat well and lose weight without needing to spend hours in the kitchen.
At just $5 per meal, the Simple meal plan is our most affordable meal plan yet
The Simple meal plan provides recipes with just a few ingredients. We’ve also repeated ingredients across multiple meals to keep the grocery list short, reduce food waste, and save you money.
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Whether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.
Answer some quick questions about your weight loss history
Tell us a bit about what you want to achieve
Take a moment to reflect on what could be getting in the way
Is the Simple meal plan suitable for vegetarians or vegans?
The Simple meal plan does include animal products. However, you always have the ability to swap meals to suit your taste preferences.
Do I have to count calories?
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Does the Simple meal plan include a grocery list?
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
I have food intolerances or allergies, is the Simple meal plan suitable?
If you have an allergy or intolerance you have the ability to swap meals to suit your personal needs.
Are there other meal plan options available besides the Simple meal plan?
Along with the Simple meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian and Healthy Keto. We also offer three gluten-free meal plans. So you can find the eating style that suits your lifestyle and preferences.
The phony "Mayo Clinic" diet is a low-carb, high-fat plan that attributes miraculous fat-burning powers to grapefruit. Dieters go on the plan for 12 days, then off for two days, and continue this cycle for 10 weeks with the promise of a 50- to 55-pound weight loss.
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions.
The Simple meal plan provides recipes with just a few ingredients. We've also repeated ingredients across multiple meals to keep the grocery list short, reduce food waste, and save you money.
The OMAD diet is an extreme intermittent fasting method that restricts your eating periods to only one hour per day. Some evidence suggests that prolonged periods of not eating might result in weight loss. Still, experts say that this type of intermittent fasting may result in fatigue and severe hunger.
Eat at least four servings of vegetables and three servings of fruits a day. Snack on fruits and veggies if you get hungry between meals. Have whole grains, such as brown rice, barley, and whole-wheat bread and pasta. Eat fewer refined grains, such as white rice and white bread.
No foods are completely banned on the Mayo Clinic Diet plan. During the “Lose it!” phase, alcohol and added sugars are prohibited, but after the first 2 weeks, you can have up to 75 calories of sweets or alcoholic beverages per day.
The Mediterranean diet is a low-carb, moderately high-fat diet that emphasizes vegetables, legumes, fruits, whole grains, olive oil and fish, according to Dr. Landry. Why is it easy? The wide array of acceptable foods on this diet make it easy to adapt to personal needs and incorporate a variety of different foods.
The following foods can support weight loss and boost your overall health in a variety of ways.
Lean Protein. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. ...
If you really want to lose weight fast, try consuming no more than 1200 calories per day for a week. During that time, drink plenty of water and exercise regularly. You should also eat fruits, vegetables and whole grains which are low in calories but high in nutrients like vitamins and minerals.
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Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.
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