Slaws expand the definition of salad (2024)

News/Life/Food

By KATIE WORKMAN, Associated Press

Published: July 6, 2022, 6:03am

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Slaws expand the definition of salad (1)

Enter: Slaws.

Or coleslaws — what’s the difference? Really nothing. Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

Merriam-Webster Dictionary says “coleslaw” comes from the Dutch “koolsla,” which combines “kool” (cabbage) and “sla” (salad). At its simplest, classic American coleslaw is a mixture of chopped or grated cabbage with mayonnaise, vinegar, and maybe a bit of sugar, plus salt and pepper, of course.

In the South and other barbecue-heavy parts of the country, coleslaw is often served with slow-cooked meats, either on the side or perhaps piled onto a pulled pork or smoked brisket sandwich. Slaw is also popular on hot dogs in some parts of the U.S., such as West Virginia.

It can be found on or alongside various sandwiches in other regions, like the New York deli-style Reuben made with corned beef (with slaw instead of sauerkraut), or pastrami sandwiches or hamburgers. Fried chicken is another dish frequently served with slaw.

Not all slaws are made with mayo. In North Carolina, for instance, slaw is usually quite vinegary, and not at all creamy. It’s a must-have accompaniment to the region’s pulled pork.

Many of us think of slaws primarily in the summer, when we are grilling outdoors or hosting a barbecue for friends. And that’s a shame, because since slaws are made from cabbage and other hardy vegetables, especially root vegetables, they are perfect for the cold-weather cooking months.

Slaws don’t get soggy as quickly as leaf lettuce salads, so they can stay in the fridge for a day or two, sometimes longer. They make use of seasonal produce, and offer a nice change of pace from cooked vegetables on the plate.

They can be colorful and highly nutritious, and recipes are usually quite flexible. Once you get the basic shredding or chopping technique down and find a simple slaw dressing that you like, you can keep changing things up and adapting until baby lettuces and asparagus appear in the markets again.

So, other than cabbage, what vegetables can be used to make slaws? Carrots, broccoli, Brussels sprouts, kohlrabi, beets, zucchini, summer squash, cucumber, bell peppers and winter squashes are some candidates. Even the harder vegetables can be used raw: The key is to shred them finely and peel off any tough skin. Remove any seeds from vegetables like squashes, cucumber or peppers.

To shred cabbage for slaw, you have a few choices. To do it by hand, first remove any dinged-up outer leaves and then quarter the cabbage. Cut the core out of each quarter. Place each chunk of cabbage on a cutting board and, using a large, sharp knife, thinly slice the cabbage crosswise to create thin shreds.

You can also use a mandoline or the slicing or shredding attachment of a food processor. I like the slicing blade better than the grating blade for cabbage, as the grating blade creates tiny bits which don’t have as much appealing texture. But you can definitely use a handheld box grater or the shredding blade for hardier vegetables, like beets or carrots.

Other popular add-ins for slaws include raisins or other dried fruits, nuts, apples, grapes, celery, bacon, onions or scallions, sugar snap peas, corn and fresh herbs.

Here’s a good, super-basic, creamy slaw dressing:

  • ½ cup mayonnaise
  • ½ cup sour cream (or additional mayonnaise)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • ½ cup minced scallions or green onions, or red onion
  • Kosher salt and freshly ground pepper to taste
  • Blend all of the ingredients together in a large bowl. Add about 6 cups of shredded cabbage or other vegetables. You can also add a couple of tablespoons of minced, seeded jalapeno peppers or a squirt of hot sauce if you want to amp up the heat level.

Asian slaws are also popular, usually made with a dressing that includes oil and vinegar blended with ingredients like soy sauce, sesame oil, scallions, ginger and cilantro. In Southeast Asian cuisine, shredded vegetable salads might include green papaya and fish sauce.

There are Tex-Mex versions (think chipotles in adobo, cumin, chili powder, lime juice, cilantro), and western North Carolina boasts a Red Slaw version, with ketchup instead of mayonnaise. In Russia, cranberries often make an appearance in slaw.

So, let’s brighten up those dinner plates with some new slaw recipes like Vegan Asian Napa Cabbage Slaw; Spicy Coleslaw; Brussels Sprouts, Apple, and Pomegranate Slaw Salad; Creamy Brussels Sprouts Slaw; Kohlrabi, Green Cabbage and Broccoli Rabe Slaw, and Creamy Blue Cheese and Bacon Coleslaw.

Slaws expand the definition of salad (2024)

FAQs

What's the difference between slaw and salad? ›

Slaws don't get soggy as quickly as leaf lettuce salads, so they can stay in the fridge for a day or two, sometimes longer. They make use of seasonal produce, and offer a nice change of pace from cooked vegetables on the plate. They can be colorful and highly nutritious, and recipes are usually quite flexible.

What is the meaning of slaw salad? ›

Slaw is a kind of salad made from raw chopped or shredded cabbage. You might want to put some slaw in your picnic basket to eat with the sandwiches and potato chips. Slaw is shorthand for coleslaw, a side dish or salad that always includes cabbage and sometimes other shredded vegetables.

What is the literal meaning of coleslaw? ›

Coleslaw (from the Dutch term koolsla meaning 'cabbage salad'), also known as cole slaw or simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. This dish originated in the Netherlands in the 18th century.

Why is coleslaw now called slaw? ›

Whatever the reason for the formation, people familiar with the food item began tinkering with its name. For instance, the Latin-based cole was substituted for cold and the spelling variant slaugh was used with cold or cole. The name was also chopped to slaw or slaugh.

What is considered a slaw? ›

So “slaw” without the “cole” is just a shredded or chopped salad of raw vegetables, coated in a vinegar-based dressing. If the dressing isn't mostly vinegar, it's mayonnaise. Mayonnaise itself contains either vinegar or lemon juice, so it provides the same acidic purpose.

What are the origins of slaw? ›

The dish was initially created in the Netherlands. In fact, the term coleslaw originates from the Dutch expression koosla, which means “cabbage salad.” Recipes similar to coleslaw have been found and used in American homes from as early as 1770.

What is the meaning of slaws? ›

(slɔː ) uncountable noun. Slaw is a salad of chopped raw carrot, onions, cabbage and other vegetables in mayonnaise.

What is a coleslaw Webster's definition? ›

noun. cole·​slaw ˈkōl-ˌslȯ : a salad made of raw sliced or chopped cabbage.

Who invented slaw? ›

Its origins can be traced back as far as the ancient Romans, who served a dish of cabbage, vinegar, eggs and spices. The Dutch who founded New York state grew cabbage around the Hudson River that they used in a shredded cabbage salad they called koosla (kool means cabbage and sla is salad).

Why do Americans say "slaw"? ›

The origin of the word “slaw” is universally attributed to the Dutch word, koosla, brought to America by settlers who grew cabbage along New York's Hudson River. From there, the shredded and dressed veggie took on the personality of the region where it was prepared.

Is coleslaw healthy to eat? ›

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

What is a coleslaw slang? ›

In a bizarre new trend sweeping online forums and apps, cheaters have taken to calling their affair partners 'coleslaw' because they are a 'side dish'. While most people are familiar with the terms 'ghosting' and 'love bombing', the little-known new term has left many in the dark.

What's the difference between salad and cabbage? ›

Both of them have many layers of leaves. However, cabbage is tougher and contains less water content than lettuce. Lettuce is known for being crunchy that is why it is added in salads or burgers. Cabbage leaves have a strong odor and taste, while lettuce leaves are odorless.

Is coleslaw healthy or unhealthy Why? ›

Improves Gut Health

Coleslaw salad is rich in fiber because of the presence of raw cabbage. The RDA of fiber for an adult is 30g per day. It can become challenging to consume this much amount of fiber per day. However, 120 g portion of cabbage is sufficient to meet 10% of daily fiber needs.

Which is healthier potato salad or coleslaw? ›

Both typically harbor a ton of mayo, but coleslaw is nearly always the smarter choice, thanks mainly to its primary ingredient. “Cabbage is going to be a lot lower in calories than potatoes are,” says Amy Goodson, R.D., a Dallas-based sports dietitian.

Why did Chick Fil A stop serving slaw? ›

Chick-fil-A fans didn't take the change lightly and some still call for the return of the creamy dish. The chain announced on New Year's Eve 2015 that it was removing the side, citing an effort to revamp its menu and make room for healthier items. It left the menu for good on January 18, 2016, and has not returned.

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