Sous Vide: What it Is, How to Do It, and 7 Recipes to Try (2024)

Sous vide: it's not just a mysterious method of cooking reserved for fancy Top Chef contestants. Intimidating as it might seem at first (what language is that, anyway?),we're here to tell you that you don't need a culinary degree to sous vide at home. But let's back it up for a second and dig into what sous vide actually is.

Sous vide is known for its precision in cooking everything from the perfect piece of protein to veggies and beyond. And the best part: it’s actually quite simple and easy to do, especially when using your Stasher bags.Let's dive deeper into what sous vide is all about.

What is sousvide?

Sous vide is a cooking method that uses a vacuum-sealed sous vide bag submerged in water and cooked over a longer period of time (longer than you're probably used to) in low temperatures.

Since the protein, along with sauce or marinades, is sealed in a bag, it's slowly and gently heated to the temperature of the water. This process helps to break downyour food and make it more tender, and it is also a very precise way of cooking that creates consistent results.

For example, you can cook a steak to medium rare every time, or ensure your chicken is fully cooked through without needing to hack it open with a knife. It also ensures that your proteins are never overdone.

You can also use sous vide for perfectly cooked veggies, grains, and beans, so vegetarians and vegans, rejoice!

What kind of equipment do I need to sous vide?

Sous Vide: What it Is, How to Do It, and 7 Recipes to Try (1)

In order to sous vide, you need a sous vide machine. You can buy an entire contraption that fills with water or you can just buy a circulator that you add to your own pot that will heat the water and maintain the proper temperature (see below forour recommendations). You will also need sous vide-safe bags to cook in. Since Stasher bags are made of pure platinum, food-grade silicone (and therefore completely plastic-free and reusable), we'd say this is your best bet.

The process involves filling your pot with water, set the sous vide machine, add in the bag with the protein, and let it do its thing. You can choose to sear the protein after removing it from the sous vide, if desired (particularly for meat).

What doessousvide mean?

Sous vide is french for “under vacuum,” since the protein is sealed in a container like a jar or sealable bag. The method was invented by French chef George Pralus in 1974 after discovering it was a fantastic way to cook foie gras. The process was mostly used in restaurant settings due to the expensive and bulky equipment needed, until recent years when at-home machines were made accessible on the market.

How do you even pronounce sousvide?

Repeat after me: "sue-veed." For added emphasis, wear a beret and hold a baguette while you practice saying it.

What are the benefits of sous vide?

There are many benefits to using the sous vide method. Here are a few standouts:

  1. It's easy. One of the most enjoyed benefits of sous vide is that it’s a low key, easy, and safe way to cook something slowly and perfectly. You don’t need to monitor the stove or a skillet, and you can even sous vide the meat ahead of time, and then sear the meat before serving it for dinner.
  2. It's consistent. Another benefit is the precision and predictability of using the method. You can set it and be sure what you are going to get every time.
  3. You can set it and forget it. It’s great for every day meals or for hosting parties where you need one less thing to worry about (like having overdone chicken).
  4. It yields delicious results. Using the sous vide method also allows for juicier, more delicious proteins since they are being cooked in their own juices, and less clean up with splatters and a mess in the kitchen from cooking on the stovetop.

What are the best bags to use for sous vide?

You can sous vide in a vacuum sealed bag, a reusable silicone bag, or a jar. Most sous vide bags sold are plastic, butwe're partial to food grade platinum siliconeStasher bags because they arereusable, plastic-free, andBPA-free.

Stasher bags also have the added benefit of being dishwasher safe, so they are easy to clean up once you're done cooking in them. Bonus: they're endlessly reusable, so youdon't have to worry about single-use plastic waste from those plastic sous vide bags.

What's the best water cooker forsousvide?

There are two main varieties of sous vide machines: a water oven and a circulator. Water ovens, such as the SousVide Supreme Demi, control the whole process but can be quite bulky.

For the home chef, we recommend a circulator. They are much smaller (similar in size to an immersion blender) and more manageable to store, and you can just clip it on to a pot you already have.

The Anova Precision Cooker nano is under $100 and compact, so it’s an easy gadget to keep in the kitchen, and probably worth it to never have to stress about if your chicken is fully cooked. It is also bluetooth enabled so you can keep an eye on it and control it it from any room in your house. The Joule is also popular circulator option.

What about sousvide recipes?

There are an endless number of recipes you can make using the sous vide method. Here are some ofour favorites using Stasher bags:

Quick Pickling with Stasher Bags

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Fun fact: you can use sous vide to make pickles! This easy pickling recipe uses only six ingredients and takes two and a half hours to create the perfect pickles.

Sous Vide Mustard Chicken With Sautéed Kale

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An easy weeknight recipe or for a dinner party, with none of the stress of overcooking your chicken (literally, what could be better), this sous vide chicken and kale recipe will quickly become your go-to.

Sous Vide Salmon

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Salmon is perfect for sous vide and this recipe is one the easiest out there because you can sous vide your salmon and your veggies, using three separate silicone sous vide bags, all at once! Literally set it and forget it. And there’s an easy to follow video!

Sous Vide Turkey Recipe

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Sous vide is a great method for cooking turkeyso it's always juicy and tender. This recipe guide walks you through the details and instructions for a mouth-watering turkey you'll gobble-gobble-up at Thanksgiving or any time of the year.

Sous Vide Steak With Shallot Sauce& Roasted Mushrooms

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If you’re looking for a perfectly cooked steak, this recipe has you covered. With just four ingredients to cook the steak, it is as simple as it is delicious and perfectly cooked. Add on the mushrooms and shallot sauce and the dinner will be an instant hit.

Quick-Infused Sous Vide co*cktail Recipes

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Bet you didn't know you could make craft co*cktails using sous vide! Using the sous vide for this co*cktail recipe allows you to infuse your booze in a few hours instead of a few days or a week! Add this festive cranberry co*cktail to your holiday menu, or opt for the sweeter Vanilla Butternut Flip co*cktail which also uses sous vide.

Sous Vide: What it Is, How to Do It, and 7 Recipes to Try (2024)

FAQs

What is the first thing I should make in my sous vide? ›

Let us help you and take the guesswork out of what to make first. These 5 things are a MUST to make with your new immersion circulator! A steak is 100% the #1 thing you need to make with the sous vide! I have not used anything else to cook a steak since!

What is the best thing to make in a sous vide? ›

The Best Foods To Cook Sous Vide
  • Tougher Cuts of Meat. What's important to remember here is that a 'tougher' or 'cheaper' cut of meat, doesn't necessarily mean a 'worse' cut. ...
  • Eggs. Eggs are one of the most popular foods to cook sous-vide for a couple of reasons. ...
  • Pork. ...
  • Lamb. ...
  • Carrots. ...
  • Filleted Fish. ...
  • Liver. ...
  • Fillet Steak.

What is the secret of sous vide? ›

The key to successful sous vide is to vacuum seal the flavors into the food. Without a vacuum sealer, you can do this by placing your fish or meat in bag along with all the seasoning. Then you place that bag in a bowl of water, and allow the pressure of the water to “displace” the air in the bag.

Can you use Ziploc bags for sous vide? ›

Ziplock and Glad brand bags are made from polyethylene plastic, and are free of BPAs and dioxins. A good rule of thumb is that when a bag is rated as microwave safe (which requires FDA approval) you can use it for sous vide. Even Dr. Schaffner agrees.

What is a disadvantage of sous vide? ›

If you're not careful about cooking times (as specified by the product manufacturer), your food can become contaminated. In addition, if your food is not properly vacuum sealed, or your food becomes contaminated during prep, cooking sous-vide poses an additional threat.

What's the best cut of meat to sous vide? ›

The best meat to sous vide for 48-72 hours at 135°F (57°C) is beef brisket, while pork shoulder can be cooked between 24-36 hours at 165°F (74°C). Results are always tender and juicy, making for perfect leftovers in sandwiches, tacos, or any other dish calling for shredded meat.

Do you brown meat before sous vide? ›

In the kitchen, you have to produce flavor, and then lock in that flavor. This is why we sear the meat before cooking sous vide. During the cooking process, the flavors are enhanced and reach the core of the steak. Finally, the flavor is secured in the meat during the chilling process.

What are the risks of sous vide? ›

These risks include the potential for survival and growth of bacteria that can grow under the anaerobic (absence of oxygen) conditions created by the vacuum packaging, e.g. Clostridium botulinum. Remember, some foods may not be suitable for sous vide cooking.

What seasonings are best for sous vide? ›

Sous Vide: Herbs and Spices
  • Rosemary.
  • Saffron.
  • Sage.
  • Star Anise.
  • Tamarind.
  • Tarragon.
  • Turmeric.
  • Thyme.

What can you not do with sous vide? ›

Make Sure You Avoid These Common Sous Vide Mistakes
  • Using Raw Garlic or Onion. ...
  • Overfilling the Bags. ...
  • Averaging Online Times. ...
  • Using Butter in the Bag with Beef. ...
  • Serving on Cold Plates. ...
  • Trying to Cook Vegetables at a Low Temperature. ...
  • Using Low Quality Food. ...
  • Only Cooking Meat.

What is the first thing I should sous vide? ›

Steak is held up as the best example of just what sous vide can do, so it's probably one of the things that you'll want to try first. It's heartbreaking when you leave an expensive piece of steak just a little bit too long and wind up making it tough and dry, but thankfully, sous vide takes away all the guesswork.

How to sous vide for dummies? ›

All it requires is filling a pot with water and inserting a heating element (a sous vide cooker) into it so it sets a specific temperature. Then, you add your ingredients, sealed inside plastic or silicone bags, to the bath for a set amount of time, and it's 99% cooked.

Why is my sous vide steak green? ›

That said, the general consensus on the internet is that the issue is caused by bacteria left on the surface of the beef prior to cooking, which thrive at sous vide temperatures.

What are the procedures for sous vide? ›

Sous vide is French for 'under vacuum' and describes a method of cooking in vacuum sealed plastic pouches at low temperatures for long periods. It differs from conventional cooking methods as the raw food is vacuum sealed in plastic pouches and the food is cooked using precisely controlled heating methods.

Do you need a vacuum sealer to cook sous vide? ›

No, vacuum sealing is not necessary for sous vide. In fact — and this isverycounterintuitive — foods inside a sealed vacuum bag aren'tunder vacuumat all! A vacuum is defined as a space that contains little to no air [or matter, generally speaking].

What is the point of sous vide cooking? ›

High-end restaurants have been using sous vide, which means "under vacuum" in French, to cook food to the exact level of doneness desired, every time. The technique is now achievable for everyone, thanks to the availability of affordable and easy-to-use sous vide equipment like Anova's Precision Cooker.

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