Southern Fried Okra Is Golden, Crispy, and So Darn Good (2024)

Table of Contents
Ingredients Directions FAQs

Okra is a staple in the South, but it's also grown in Oklahoma where Ree Drummond plants the summer vegetable in her personal garden. She's a big fan of eating fresh okra raw with just a sprinkle of salt (if you've never tried it, prepare to be amazed), but okra recipes come inmany methods:grilled, pickled, stirred into a pot of gumbo, or fried! You can air fry okra or make it the old-fashioned way like with this classic recipe. Either way, thisSouthern comfort foodwill come out golden, crispy, and totally addictive!

What is the best cooking technique for okra?

Grilled okra makes a wonderfulside dish for cookouts, but it's hard to beat the crispiness of good ol' fried okra. Okra has a reputation for being a bit slimy, but frying it quickly at a high temperature solves that problem. Rather than slimy, limp okra, you get okra with a golden brown, extra crispy crust.

How do you make fried okra from scratch?

Fried okra is so easy to make! You don't even need to go through all the steps of a classic dredge. The bite-sized okra is quickly dipped in egg, then tossed in a zip-top bag with a breading mixture made from a combination of cornmeal, flour, and cayenne pepper. To get the crispy coating, the okra is fried in piping hot oil for just a couple of minutes. It's best served warm with a sprinkle of salt.

Do you thaw frozen okra before frying?

We prefer fresh okra for its texture and flavor, but if you're in a pinch, you can use frozen okra instead. Frozen okra needs to be thawed completely before cooking, but just be warned, the thawed okra will be wet (which can make it mushy). We recommend draining it and patting it completely dry with paper towels before breading and frying.

Should I boil okra before frying?

No, that is one step you can skip! Raw okra is best for frying. Since it's cut into small pieces, the okra gets perfectly cooked even though it is only fried for a few minutes.

Do you wash okra before frying?

Yep. Just like any fresh vegetable, okra should be washed and dried well before it is breaded, fried, and eaten. This is to remove any dirt, chemicals, and other bacteria the okra may have picked up. But rest assured, no special soap or cleaning products are needed. Just give the okra a good rinse under cold water and you're good to go.

Why is my okra slimy?

It's true: okra has a tendency to be slimy when it's cut. And the longer it sits cut open, the slimier it gets. So, the best way to prevent that unwanted texture is to slice it just before eating or cooking. Look for fresh okra in July and August (the smaller pods will be tender and less woody) and dry it to prevent it from becoming slimy. If you can only find frozen okra, drying it is even more important.

What do you serve with fried okra?

Fried okra makes an excellent fried side or tasty snack, especially during the summer when okra is fresh and in season. Pair with other Southern favorites like fried catfish or your favorite barbecue recipes at a cookout or fish fry. If you're looking for some sort of dip to dunk the crispy okra in, try the spicy rémoulade sauce from this crab cakes recipe. It's truly addictive!

Advertisem*nt - Continue Reading Below

Yields:
4 - 6 serving(s)
Prep Time:
15 mins
Total Time:
20 mins

Ingredients

  • 1 lb.

    fresh okra pods

  • 2

    eggs

  • 1 1/2 tsp.

    kosher salt, divided, plus more for serving

  • Vegetable oil, for frying

  • 1 1/4 c.

    yellow cornmeal

  • 1/4 c.

    all-purpose flour

  • 1/2 tsp.

    black pepper

  • 1/4 tsp.

    cayenne pepper (optional)

Directions

    1. Step1Trim the stems and thin tips from the fresh okra pods. Cut the okra crosswise into 1/2-inch pieces.
    2. Step2In a medium bowl, lightly beat the eggs with ½ teaspoon salt. Add the okra and mix well to coat with the egg. Let soak for 10 minutes.
    3. Step3In a large cast-iron skillet, heat 3/4 inch of oil until a deep-fry thermometer registers 375°F.
    4. Step4Meanwhile, in a gallon-size zip-top bag, combine the cornmeal, flour, remaining 1 teaspoon salt, black pepper, and cayenne pepper (if using). Seal the bag and toss to combine.
    5. Step5Once the oil is ready, use a slotted spoon toremove the okra from the egg mixture, draining off as much egg as possible, and add to the bag with the breading. Seal the bag, trapping some air inside, and toss well to coat the okra. Working in 2 batches, add the okra to the skillet and fry until golden brown all over, 2 to 3 minutes. Use a slotted spoon or spider to transfer the okra to a paper towel-lined plate. Sprinkle with salt, if you like.

Tip: Place a colander with wide holes over a large bowl to "sift" the breaded okra from the flour before frying.

Southern Fried Okra Is Golden, Crispy, and So Darn Good (2)

Southern Fried Okra Is Golden, Crispy, and So Darn Good (4)

Recipe byErin Merhar

Erin Merhar is the Food Director at ThePioneerWoman.com. She oversees the site's test kitchen, recipes, photography and video programs. She is a professional chef and food stylist, with a deep passion for pizza.

Southern Fried Okra Is Golden, Crispy, and So Darn Good (2024)

FAQs

How to keep breading from falling off fried okra? ›

The trick is to use plain milk — not buttermilk — and let the chopped okra soak in a combination of milk and egg for 15 minutes or so prior to frying. The moistened okra adheres to the breading during frying. Breading does not stick to dry okra.

How unhealthy is fried okra? ›

But since it's often fried in bacon drippings, frying oil and Crisco, fried okra definitely isn't healthy. It's loaded with saturated fats and trans fats, which raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels.

Why is fried okra so good? ›

Grilled okra makes a wonderful side dish for cookouts, but it's hard to beat the crispiness of good ol' fried okra. Okra has a reputation for being a bit slimy, but frying it quickly at a high temperature solves that problem. Rather than slimy, limp okra, you get okra with a golden brown, extra crispy crust.

Do you thaw frozen okra before frying? ›

Find the recipe for my Old School Skillet Fried Okra here. I much prefer this made with fresh okra, but in all honesty, frozen cut okra works really well. And a lot of the work is already done for you being that it's been washed, trimmed, and cut into bite size pieces. You'll just need to thaw it completely first.

What are the disadvantages of eating okra? ›

Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.

What happens to your body when you eat okra? ›

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.

Is okra good for high blood pressure? ›

Okra is also packed with polyphenols. Studies have shown that this antioxidant can reduce: Blood pressure. Cholesterol.

What makes okra taste better? ›

Methods like grilling, sauteing, and frying that use high heat for a short amount of time work well. Make sure your cast iron skillet, grill, or fryer is hot before you start cooking okra. Getting a good sear on the outside will not only make the outside taste great, but it will also reduce the slime inside.

What is the secret of okra? ›

It is also said to be an antidote to the venom of some snakes. It has use as an insecticide. It is also applied as a treatment for intense itching on the skin. It is used in aromatherapy for the treatment of depression and anxiety.

How do Chinese eat okra? ›

Once harvested, Chinese okra is often braised, simmered, or sautéed; it's popular in curries, and even sometimes battered and deep-fried. It's also sometimes pickled and, when the fruit is especially young, can be eaten raw.

What pairs well with fried okra? ›

What to Serve With Fried Okra
  • Fried Catfish.
  • Easy Southern Tomato Pie.
  • Smoked Ribs.
  • Baked Macaroni and Cheese.
  • Smothered Pork Chops.
  • Oven BBQ Beef Brisket.
  • Southern Collard Greens.
  • Bacon Jam Burgers.
Jan 10, 2023

Should I boil okra before frying it? ›

Okra is a nutritious vegetable that can be cooked by boiling or frying. Regardless of your cooking method, wash and slice your okra first. You can boil okra in slightly salted water. You can coat okra in cornmeal and then fry it in a frying pan.

Where did fried okra originate? ›

The method of frying okra is believed to have roots in the Congo or West Africa before being transported to the United States. During the mid-19th century, fried vegetables and fritters became increasingly popular in the South which contributed to the popularity of fried okra.

How do I keep my breading from falling off? ›

Dip the flour-coated chicken into a bowl of beaten eggs. (If you prefer, you can also use buttermilk or add a teaspoon of Dijon mustard or a few drops of hot sauce to the mixture for a little kick.) You want the eggs to coat the flour thoroughly.

How do you keep breading on fried vegetables? ›

Shake excess buttermilk off of a handful of veggies, and coat lightly with breading, then coat with egg wash, letting excess drain off, and return to breading, turning and pressing to help it adhere.

How do you get breading to stick to fried food? ›

Chilling the breaded food helps the breading really take hold, making the flour stick to the food and the egg wash stick to the flour, and, finally, the breadcrumbs stick to the egg wash. This will offer a better chance of the breading staying on during frying versus falling off when moving the pieces in the hot oil.

Why does the batter fall off my fried shrimp? ›

If the breading falls off your shrimp while frying, it could be because the coating was too thick or the oil temperature was too low.

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 5356

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.