The Little-Known Reason You Shouldn't Order General Tso's Chicken At A Chinese Restaurant - Mashed (2024)

Facts

The Little-Known Reason You Shouldn't Order General Tso's Chicken At A Chinese Restaurant - Mashed (1)

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ByHope Ngo/

While many people think General Tso's Chicken has its roots in the Chinese province of Hunan, the dish is alien to the province that it was supposed to have come from.

The dish was actually invented in the kitchens of Hunan-born chef Peng Chang-kuei, who had begun training as a chef when he was just 13 years old. It was during his time as an apprentice chef for the family of a former prime minister that Peng learned to create new ways of executing old family favorites.Taiwan Newssays after the Second World War, Peng was put in charge of putting together banquets for the Nationalist government. This experience put the chef in the perfect position to prepare the meals for a senior US military official who was on a four-day visit to Taiwan in 1952.

There is only so much you can do, and Taiwan News says that because chef Peng had exhausted his repertoire of dishes, he decided to create a dish by deep-frying chicken chunks and ladling a sauce on top of that. When the visiting US 7th Fleet Admiral asked what the dish was called, Peng drew inspiration from the admiral's military rank and dubbed it General Tso's Chicken – after the famous general Tso Tsung-t'ang from Peng's home province of Hunan.

General Tso's Chicken was further adapted for the American palate

The Little-Known Reason You Shouldn't Order General Tso's Chicken At A Chinese Restaurant - Mashed (2)

In 2007, Peng admitted toNew York Times Magazine that he couldn't remember how or why he came up with the dish, but the flavors weren't what they are today. "Originally the flavors of the dish were typically Hunanese — heavy, sour, hot and salty," he had said. The original recipe included red chilies,chopped ginger, and dark and light varieties of soy sauce among its ingredients.

That flavor profile changed when the dish was brought to America by chefs who decided to adapt it to the local palate. New York restaurateur Ed Schoenfeld told Salon that when he and his business partner, David Keh, went to Taiwan, they liked Peng's menu and brought that back to New York with a few added twists: "We didn't want to copy chef Peng exactly. We added our own spin to dishes. And so our General Tso's chicken was cut differently, into small dice, and we served it with water chestnuts, black mushrooms, hoisin sauce, and vinegar." But even the version that Schoenfeld and Keh came up wasn't the one that captured America's tastebuds. The credit for that went to another chef and competitor, TT Wang, who, as Schoenfeld recalled, made the chicken batter crispier and the sauce sweeter.

The inventor of General Tso's Chicken was regarded as the copycat of his time

The Little-Known Reason You Shouldn't Order General Tso's Chicken At A Chinese Restaurant - Mashed (3)

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Peng claimed that when he moved to the US, he further changed the recipe by making it sweeter. "The original General Tso's chicken was Hunanese in taste and made without sugar. But when I began cooking for non-Hunanese people in the United States, I altered the recipe," Peng toldNew York TimesMagazine'sFuschia Dunlop. The chef's iteration of his own dish is just one of several that have become entrenched in Chinese-American cooking.

But because he had set up shop later than the other chefs had, his take on the popular dish was actually regarded as the copycat. Still, Peng could name former Secretary of State Henry Kissinger as a fan of his cooking, and Schoenfeld said the combination managed to push General Tso's Chicken into America's collective food consciousness (via Salon).

General Tso's Chicken isn't on the menu of an authentic Chinese restaurant

The Little-Known Reason You Shouldn't Order General Tso's Chicken At A Chinese Restaurant - Mashed (4)

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Chef Peng passed away in 2016, but not before he managed to give Jennifer 8. Lee, Chinese American author and producer of the documentary The Search for General Tso's Chicken, his verdict on the way his dish looks today. "[General Tso's Chicken] has marched so far, actually, that the chef who originally invented the dish doesn't recognize it; he's kind of horrified ... After I showed him this (a photo of the chicken dish), he got up, and saysand says ... 'This is all nonsense'" (via Ted).

Because General Tso's Chicken isn't a thing in authentic Chinese cooking, it's a dish you're better off not ordering in an authentic Chinese restaurant. Eat This! also provides a good reason to give this favorite a hard pass: Registered dietitian and author Lauren Harris-Pincus says, "General Tso's Chicken is a very popular dish to order at a Chinese restaurantbut it's far from healthy when talking about Chinese cuisine. This dish is breaded, fried, and smothered in a sugary, salty sauce." Harris-Pincus says the dish also provides nearly 2,400 mg of sodium (the American HeartAssociation is keen on us keeping our daily sodium intake at 1,500 mg), 88 grams of fat, 62 grams of sugar, and 1578 calories. This makes us think that some dishes, like this one, were probably best left to the imagination.

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The Little-Known Reason You Shouldn't Order General Tso's Chicken At A Chinese Restaurant - Mashed (2024)

FAQs

Why is General Tso's chicken bad for you? ›

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

Do Chinese people like General Tso's chicken? ›

You might be surprised to learn that General Tso's chicken, a staple on Chinese-American menus, is almost entirely foreign to people who live in the country from which it supposedly originated. While the dish isn't exactly authentic Chinese food, its namesake was a very real (and very powerful) general.

What is General Tso's chicken really made of? ›

Basic ingredients include: Sauce: soy sauce, rice wine, rice-wine vinegar, sugar, cornstarch, dried red chili peppers (whole), garlic. Batter / breading: egg, cornstarch. Dish: broccoli, chicken dark meat (cubed).

Which is healthier kung pao or general tso? ›

General Tso's chicken is battered, deep fried, and tossed with a spicy sauce. Kung Pao chicken, on the other hand, is not deep fried and instead is wok seared and tossed with a marinade. The choice here depends on the restaurant, but in most cases Kung Pao chicken is the winner.

What's the difference between General Tso's and General Tao's chicken? ›

General Tso's chicken (also known as General Tao's or Tsao's chicken) is an iconic Chinese-American takeout of deep-fried chicken coated in a thick sweet sauce. You can also make it spicy for those who like a little kick.

What is better Szechuan chicken or General Tso's? ›

General Tso's chicken is about the most dangerous Chinese dish on the menu—dark meat battered and deep-fried, then cooked with vegetables in a sweet, spicy sauce. Szechuan chicken, made with leaner, white meat and sautéed with vegetables, is a far better choice.

What is the closest thing to General Tso's chicken? ›

Sesame Chicken, General Tso, and Orange Chicken look quite similar and share some common ingredients, which can make it difficult for some to choose between them. Chicken: Each dish uses chunks of boneless chicken meat (usually thigh).

Why is Chinese takeout unhealthy? ›

There are many healthy protein-packed Chinese food orders which are as nutritious as they are delicious. But there's also plenty of less than healthy Chinese food — high calorie, fatty, sodium-packed disasters that may taste good, but that are terrible for your health— especially if you're ordering them often.

Is it okay to eat Chinese food once in a while? ›

Unfortunately, many loved and commonly eaten Chinese dishes are high in fat and drenched in sodium-packed sauces. That's not to say you can't indulge every once in awhile, but it's important to know your best bets for preparing or ordering a healthy Chinese food meal.

What is another name for General Tso's chicken? ›

Whether it goes by the name General Tso's, General Gau's, or General Gao's (see a spirited Yelp discussion on the matter here), the deep-fried nuggets of boneless chicken tossed in sweet-spicy sauce and served on a bed of broccoli is America's reigning Chinese dish.

What is the difference between General Tso and Hunan chicken? ›

General Tso's Chicken is battered and deep fried whereas Hunan Chicken is lightly dusted in cornstarch and stir fried or lightly pan fried. General Tso's Chicken is sweet and mildly spicy, far less spicy than Hunan Chicken, with the zing coming from a generous amount of ginger verses chili peppers.

How good is General Tso chicken? ›

General Tso's Chicken is saucy, juicy and crispy. The signature sauce is thick and loaded with flavor. If you are a die-hard orange chicken fan, you must try this dish! Make it all in one dish in the comfort of your home for a sweet and spicy treat!

Is there MSG in General Tso's chicken? ›

One 3.6 oz serving provides 2 M/MA. No MSG, No Isolated Soy Protein, Zero Trans Fat. Ingredient Statement Chicken: Dark meat chicken chunks, water, cornstarch, white whole grain wheat flour, soybean oil, liquid whole eggs, salt, white pepper powder, garlic, ginger, and green onion.

Why is Chinese takeaway unhealthy? ›

The problem is most dishes are loaded with artery-clogging oils and sugary sauces—not to mention a flavor enhancer called monosodium glutamate (MSG), which can spike your hunger. The average Chinese takeout dish can easily pack in more than a day's worth of calories, fat, and sodium.

Is General Tso Chicken heart healthy? ›

However, its sodium content of 2,327 milligrams in a typical order exceeds daily sodium recommendations, which may be counterproductive for those following a low sodium diet for conditions such as heart disease and high blood pressure.

Is General Tso Chicken bad for diabetics? ›

For a healthier version of a popular Chinese takeout dish, try this General Tso's chicken recipe found on the Plated Cravings blog. “This homemade version removes the breading and skips the deep frying, both of which make it a healthier option for people with type 2 diabetes,” Poulson says.

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