The One Type Of Honey You Should Never Use For Flavoring Bread - Tasting Table (2024)

ByKyle Grace Mills/

Honey can be a tricky ingredient to use for baking. As a liquid sweetener, it bakes differentlyfrom granulated sugar, typically adding sweetness and changing the texture and flavor. It can also affect the pH of a baked good, as it runs slightly acidic, like buttermilk. And then, there's the odd effect it can have on yeast in your bread-baking.

Since it contains sugars, honey can work to feed your yeast, helping it produce the natural byproduct of carbon dioxide and alcohol. But the ingredient has other qualities that can negatively affect the yeast.

Honey has long been a valued component used for medicinal purposes, since, in its raw form, it is a natural antibacterial agent. However, this means honey can slow the growth of yeast in your bread.But fret not, bakers. You can still make your beloved honey whole wheat dinner rolls — you just need to be using the right honey.

Pasteurized honey or bust

The One Type Of Honey You Should Never Use For Flavoring Bread - Tasting Table (2)

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To be clear, wild honey — the kind you can find at farmer's markets and health food stores — is the honey that threatens your yeast. Wild, or raw, honey has been left completely natural, traveling from hive to jar with zero processing.

Instead of using this type, you'll want to reach for the pasteurized variety, which is honey that has beengently heated to kill any yeast, as the microorganism can cause the honey to ferment, thus reducing its shelf stability.But for our purposes, the most important thing that the process does is kill off the ingredient's natural antibacterial components, making it safe for your bread dough's yeast.

Admittedly, pasteurized honey is not as healthy as raw honey, but considering you were going to subject the honey to high heat in the oven anyways, this feels like a moot point when it comes to baking. This is good news for bakers, because honey imparts crucial moisture to your bread's texture, and helps the crust brown to golden perfection. One final bonus? Honey can even help extend the shelf life of your bread, as its acidic nature makes it an inhospitable place for mold to grow.

Most honey sold at grocery stores will note whether they've been pasteurized or not — with the unpasteurized brands typically stamped with the words "raw" and "unfiltered." So, read the labels when you're out shopping. After all, it's better to be safe than sorry when it comes to bread.

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The One Type Of Honey You Should Never Use For Flavoring Bread - Tasting Table (2024)

FAQs

The One Type Of Honey You Should Never Use For Flavoring Bread - Tasting Table? ›

Pasteurized honey or bust

What type of honey kills yeast? ›

Regular, or pasteurized honey, is clear and smooth. The pasteurization process improves the honey's appearance, increases its shelf-life, and kills yeast cells that can affect the taste of the honey. However, some people believe that pasteurization reduces the number of antioxidants and nutrients in the honey.

Can I use honey to eat bread? ›

Honey can be used to help sweeten bread and give it an extra flavor that is unique but subtle. We rounded up a dozen of our favorite homemade bread recipes for you to try yourself.

Should you use honey or sugar to activate yeast? ›

Use the sugar from your recipe amount, not additional. If the recipe doesn't call for sugar for blooming the yeast, you can still add it. Adding 1 teaspoon of sugar to a recipe that doesn't call for it, for the purpose of feeding your yeast, won't affect the overall taste of the bread. Honey or agave syrup work too.

Does honey taste good on sourdough bread? ›

Full of flavor – Tangy sourdough and the sweetness of honey will have your tastebuds singing.

What happens when you mix honey with yeast? ›

Yes, honey works great as a replacement for sugar in yeast dough recipes. The major role of sugar in dough is to provide food for the yeast and honey more or less does the same thing.

What type of honey is the healthiest? ›

When it comes to choosing the healthiest honey, you should look for one that is raw. Raw honeys are not pasteurized and bypass filtration, a process that may reduce its nutrients. A great variety of raw and unfiltered honey is available on Amazon.

What happens if you add too much honey to bread? ›

If you add too much honey, it can change the hydration of your sourdough bread. Honey is higher in fructose than sugar making it much sweeter. For this reason, when substituting, you'll need to reduce the amount of sugar you use to three quarters (¾) or even half (½) of the amount of honey used.

What can I substitute for honey in bread? ›

Other Honey Substitutes to Try

Light corn syrup would be the best flavor match, but dark corn syrup will work, too. Other options to try include golden syrup, maple syrup or molasses (not blackstrap). These substitutes can replace honey measure for measure.

What not to eat with honey? ›

Do not have honey with food items like fish and meat that are high in protein, says Jangda. It not only has a strange taste, but the combination can lead to delay in digestion and cause stomach problems.

Is it safe to bake bread with honey? ›

Did you know however that both ancient cultures as well as modern science agree that heating honey is toxic to human beings? In its raw form, honey has amazing healing benefits. But if you heat it you will not only strip it from its beneficial enzymes, you will also release toxic chemical compounds instead.

Is honey healthier than sugar? ›

Is honey better for you than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.

Is honey in coffee better than sugar? ›

If you're only concerned with health, honey is the better coffee sweetener. Its sugars are easier to process, and it provides you with other important nutrients.

What kind of honey is best for baking bread? ›

It is recommended to use a mild flavored honey for bread making, such as clover honey. In terms of the amount of honey to use in bread making, it is typically recommended to use around 1-2 tablespoons of honey for every 500g of flour.

What does adding olive oil to sourdough bread do? ›

Yes - adding olive oil to sourdough bread will result in a softer crust and crumb. The oil as a lipid coats the flour and inhibits the gluten network resulting in a softer, tighter crumb and softer crust. This can be a desirable outcome if you do not like tough, chewy sourdough crusts.

What kind of bread to eat with honey? ›

Raw honey with rye bread is a good source of fibre. Pumpernickel has only 65 calories per slice. Try the combination of fig and walnut sourdough bread with goats' cheese and Balqees Wildflower Sidr Honey. The blend of textures and fusion of sweet and tangy makes for a fantastic snack, lunch or after dinner bite.

What type of honey is antifungal? ›

Manuka honey was determined as the most efficient non-peroxide antifungal honey.” Fungal inhibition by manuka honey and synergists.

Can raw honey cure yeast infection? ›

Because the mechanism of action of medical-grade honey (MGH) is based on enhancing wound healing and exerting strong broad-spectrum antimicrobial activity, MGH may also help to treat recurrent vulvovagin*l candidiasis (RVVC), according to a review in the Journal of Fungi.

Which honey is good for Candida? ›

All the honey types assessed were actively disturbing the growth of the microbes, but Jarrah honey was significantly more active against the three Candida species when compared to the other two types of honey.

Can yeast survive in honey? ›

Most samples of honey contain detectable levels of yeasts. Although yeast counts in many honey samples are below 100 colony forming units per gram (cfu/g), yeasts can grow in honey to very high numbers. Standard industry practices control yeast growth.

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