The Science of Slawsome Slaw (2024)

Ode to The Pitmaster Club

From TBoneJack, the unofficial Poet Laureate of The Pitmaster Club:

AmazingRibs is where you go,
To get the best advice,
You’ll find out how, to smoke a cow,
And it will turn out nice.

Smokers, gadgets, recipes,
Charcoal, gas, or wood?
The how, the why, and what to try,
When things arn’t going good.

Selection, prep, and cook techniques,
Marinades and such,
Rubs and brines and temps and times,
And how to use the Crutch.

Brisket secrets are revealed,
For moist and tender meat,
The point, the flat, the rendered fat,
The proper mix of heat.

I found out how to smoke spare ribs,
Great bark and taste and worth,
I want some more, I’ll have them for,
My last meal on this Earth.

Memphis Dust did suit them well,
I served them without sauce,
Not 3-2-1, not overdone,
No precious flavor loss.

Jambo, Lang, or Meadow Creek,
It’s hard to make the call,
Almost a crime, so little time,
I’d like to try them all.

I’m not ashamed, I’m not alone,
‘Cause many have this lot,
But I’ll admit, here in the Pit,
My wife said Not! Not! Not!

Weber, Brinkman, PBC,
No need for budget breach,
They cook great food, just ask me dude,
‘Cause I have one of each.

Obsessed I am, I know it’s true,
They call it MCS,
I saw the doc, he was in shock,
He too is in this mess.

Myron Mixon, Johnny Trigg,
Cool Smoke’s Tuffy Stone,
Harry Soo, Chris Lilly too,
And Moe who cooks alone.

They’re all good, I like them fine,
I’m sure they cook good Q,
They’ve earned the right, I see the light,
I’ll give them their fair due,

But I have learned, thru many cooks,
This web site is da bomb,
For what to do, browse over to,
AmazingRibs dot com.

Tired of seeing popup ads?
No need to throw a fit,
Don’t you know, just spend some dough,
And join us in the Pit.

And if you travel, don’t despair,
No further should you look,
The answer’s clear, put down your beer,
And order Meathead’s book.

The Science of Slawsome Slaw (2024)

FAQs

How much cole slaw for 100 people? ›

So for 100 people, I use 12 bags of slaw for an accoutrement but would add 2-4 more bags if serving as a full-on side dish.

Is it healthy to eat coleslaw every day? ›

Yes. Coleslaw can absolutely be part of a healthy eating plan as long as you choose your dressing carefully. Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition.

Is coleslaw good for gut health? ›

Improves Gut Health

Coleslaw salad is rich in fiber because of the presence of raw cabbage. The RDA of fiber for an adult is 30g per day. It can become challenging to consume this much amount of fiber per day. However, 120 g portion of cabbage is sufficient to meet 10% of daily fiber needs.

How many cups is 1 lb of coleslaw? ›

1 (16 oz) package cole slaw 1 pkg (1 pound) coleslaw mix (about 6 cups) (Slaw Ingredient) | Hannaford Supermarket.

How many people will 5 pounds of coleslaw feed? ›

Slaw made from 5lbs of cabbage makes about 1 gallon and roughly 32 4oz servings.

How many cups is 4 lbs of cabbage? ›

A head of cabbage can weigh from 1 to 9 pounds. 1 pound of cabbage = about 4 cups shredded = 2 cups cooked.

How many pounds of cabbage do I need for a 5 gallon crock? ›

Containers for Fermenting Cabbage

A 1-gallon stone crock holds 5 pounds of shredded cabbage, and a 5-gallon crock holds 25 pounds. Do not use copper, iron, or galvanized metal containers or lead-glazed crocks.

How many heads of cabbage do I need for 50 people? ›

1/2 a head of cabbage will make enough for 10 people as a side for a meal, or 15 people at a large gathering with plenty of other food on the buffet. So for 100 people, you will need 5 heads of cabbage as a side for a meal, or 3 1/2 heads as part of a larger buffet.

Which is healthier potato salad or coleslaw? ›

While you're likely to put both these items on your picnic or barbecue plate in Bermuda, coleslaw is the better option. “Coleslaw is lower in fat and lower in sodium and has natural vegetables,” said Hannah Simpson, Clinical Dietitian at KEMH.

Is coleslaw a carb or protein? ›

Coleslaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.

What is the healthiest cabbage to eat? ›

While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains significantly more ( 2 , 22 ). One cup (89 g) of chopped red cabbage packs in 56% of the recommended intake for vitamin C, which is the same amount found in a small orange ( 22 , 23 ).

Which is healthier, coleslaw or sauerkraut? ›

Sauerkraut is rich in fiber, vitamins, and minerals. Its probiotics also help your body absorb these nutrients more easily, which is what makes sauerkraut more nutritious than raw cabbage or coleslaw.

Is coleslaw good for your liver? ›

The cabbage and kale are part of the cruciferous family of vegetables and they are key for a healthy liver and your detoxification pathways. They help support the removal of toxins and unwanted hormones from your body. The dressing is great for your gut and digestion.

Is coleslaw a probiotic? ›

Because the base ingredients in coleslaw deliver such a great hit of liver-loving indole-3 carbinols and gut health-promoting prebiotics (that's food for probiotics, your healthy gut bugs) we want to keep having it.

How many people will one head of cabbage feed? ›

It is inexpensive, available year-round, and a whole head can last up to a month in your fridge. And if you treat it right, one cabbage can give you five totally different meals! This plan serves 2 people; if you have more people in your house, buy more than one cabbage.

How many people will a pint of coleslaw feed? ›

Often, a pint of a side order is considered to be roughly two cups. For example, if the pint consists of a side order like coleslaw or baked beans, it might feed around 3-4 people as a side portion.

How much raw cabbage per person? ›

To get the most benefit, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. This is pretty easy to do since there are so many ways to prepare cabbage.

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