Vegan Mushroom Soup Recipe (2024)

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This Vegan Mushroom Soup is inspired by Hungarian recipes and is rich, creamy, and full of flavor. Completely plant based and gluten free, it’s the best make ahead option for a light lunch or filling dinner full of nutrients. Serve it on its own or with your favorite gluten free bread!

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Why You Should Skip the Canned Mushroom Soup!

If you’re anything like us, you grew up eating canned soups. You know, the ones with the red and white labels that just need to be heated up and eaten with a spoon? Yep, those. They were staples in our childhoods, and we still get a nostalgic craving when the weather begins to cool. However, one outlook at the ingredient lists and you’ll see an exorbitant amount of sodium and no real nutrients to be found. So, we found a way to recreate all the creamy goodness we love while eliminating the additives and fillers we don’t with this vegan mushroom soup!

Not only is it tasty, but it’s also made with whole food ingredients that are budget-friendly and good for you, too. Plus, it’s a breeze to prepare and can be made in advance and enjoyed throughout the week. One bite, and you’ll never go back to the store-bought stuff again!

A Better for You Mushroom Soup Recipe

ust to clarify, this recipe isn’t for condensed soup or even vegan cream of mushroom soup – it’s for ready-to-eat soup. Think of it as a lightened-up version of your grandma’s creamy mushroom soup…dairy free, of course!

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All it took was a few simple swaps, to create the same great flavor with less saturated fat, less sodium, and a boost of probiotics. Plus, it’s gluten free, grain free, vegetarian, and paleo friendly, too!

Simple Dairy Free Ingredients

The beauty of mushroom soup is that it has a rich, intricate taste that is achieved with very basic ingredients. For this vegan version, here’s what you’ll need:

  • Unsalted Vegan Butter – Refined avocado oil or olive oil may be substituted.
  • Vegetables – yellow onions and cremini mushrooms or white button mushrooms add a savory flavor and a boost of nutrients and fiber.
  • Dry White Wine – Technically optional, the acid from the white helps enhance the flavor of the mushrooms and onions.
  • Herbs and Spices – Dill, paprika, salt, black pepper, and parsley are included to create a robust flavor. For our version, we include Hungarian paprika to replicate the sweet heat of Hungarian mushroom soup. If you can’t find it in your local grocery store, it is easily replicated with a combination of hot and smoked paprika!
  • Tamari Sauce or Coconut Aminos – This helps create the salty, umami taste we’re looking to achieve without the need for soy sauce. As a result, the soup has less sodium and no gluten!
  • Broth – Vegetable broth or chicken broth helps thin out the soup while boosting the taste.
  • Non-Dairy Milk – Crucial to creating a creamy consistency. Any non dairy milk such as almond milk, oat milk, or hemp milk will work!
  • Arrowroot Flour – Used to create a sort of roux and thicken the soup. If needed, tapioca starch may be substituted, depending on the texture of your soup may vary.
  • Full Fat Coconut Milk – A great replacement for heavy cream, this is the secret to creating an ultra decadent vegan mushroom soup. That being said, feel free to use Greek yogurt if dairy is well tolerated.

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Pro-Tip: Feel free to add in extra veggies or plant based protein of choice!

How to Make This Vegan Mushroom Soup Recipe

From start to finish, this recipe is ready in an hour and couldn’t be easier to make when you follow the steps below!

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  • Heat a large pot over medium heat, and melt the butter ensuring it coats the bottom completely.
  • Sauté the onions until they’re fragrant and translucent. Then, add in the mushrooms, and sauté until they’re browned and coated in butter.
  • Stir in the wine (if using), dill, paprika, tamari sauce, and broth. Then, cover the pot, and simmer for 15 minutes.
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  • In the meantime, whisk the milk and arrowroot together in a small bowl. Add the mixture to the pot, stir to combine, cover, and simmer again.
  • Stir in the remaining ingredients, and let warm on low heat until heated through.Garnish, serve warm, and enjoy!
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Serving Suggestions

Pair this mushroom soup recipe with all your favorite sides for a well-rounded meal that leaves you feeling satisfied! Some of our favorites include:

  • Vegan Bread
  • Caesar Style Tomato Salad
  • Tabouli Salad
  • Multiseed Homemade Healthy Crackers
  • Gluten Free Naan

How to Store Leftover Vegan Mushroom Soup

One of the best things about this recipe is that it’s perfect to make ahead of time! That means you can prepare it once, and enjoy it all week.

Fridge: Store in an airtight container in the refrigerator for up to 3-4 days.

Freezer: Keep in the freezer for up to 3 months.

Reheating: Let your frozen soup thaw in the fridge overnight, and warm leftovers in the microwave or on the stovetop when you’re ready to eat.

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More Vegan Soup Recipes You’ll Love

If you enjoy this vegan mushroom soup recipe, you won’t want to miss out on more of our favorite cozy soups listed below!

  • This Vegan Broccoli Cheese Soup is so “cheesy” you’ll never believe it’s completely dairy free!
  • Made with simple, wholesome ingredients, this Vegan Tomato Soup is guaranteed to warm you up from the inside out.
  • Creamy and comforting, this Roasted Corn Vegan Soup is ready in just 35 minutes!
  • Cumin Roasted Root Vegetable Soup is quick, versatile, and so tasty even the kids will be excited to eat their veggies.

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Vegan Mushroom Soup Recipe (11)

Creamy Vegan Mushroom Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 41 reviews

  • Author: Lindsay Cotter
  • Total Time: 1 hour
  • Yield: 45 servings 1x
  • Diet: Vegan
Print Recipe

Description

Inspired by Hungarian mushroom soup, this creamy vegan mushroom soup is full of flavor and ready in under an hour for a satisfying gluten-free comfort food you’ll love!

Ingredients

Units Scale

  • 4 Tablespoons refined avocado oil or olive oil
  • 1 ½ cups chopped onions
  • 1 pound (~3-4 cups) Cremini or white button mushrooms, sliced
  • Optional: cup dry white wine
  • 2 teaspoons dried dill weed or 1 ½ Tablespoons fresh dill, finely chopped
  • 1 Tablespoon hot paprika
  • Optional: Pinch of smoked paprika
  • 1 Tablespoon tamari sauce or coconut aminos
  • 2 ½ cups vegetable or chicken broth
  • 1 cup non-dairy milk
  • 3 Tablespoons arrowroot flour (See notes)
  • 1 teaspoon kosher salt
  • Ground black pepper to taste
  • 2 teaspoons lemon juice
  • ¼ cup chopped fresh parsley
  • ½ cup full-fat coconut milk, canned and chilled (See notes)

Instructions

  1. Heat a large pot over medium heat. Place butter in a pot and melt, coating the pan.
  2. Place the onions in the pot, and sauté for 5 minutes. Add the sliced mushrooms, and sauté for an additional 5 minutes until mushrooms are browned and coated in butter. Onions will brown as well.
  3. Stir in the wine, dill, paprika, tamari sauce, and broth. Reduce heat to low, cover, and simmer for 15 minutes.
  4. In a separate small bowl, whisk the non-dairy milk and arrowroot flour. Pour the flour and milk mixture into the soup, and stir thoroughly to blend. Cover pot, and simmer for 15 more minutes, stirring occasionally.
  5. Finally, stir in the salt, ground black pepper, lemon juice, parsley, and solid coconut cream. Mix together, and allow to heat through over low heat, about 3 to 5 minutes. Do not boil.
  6. Garnish with extra chopped parsley and cracked pepper. Serve immediately.
  7. Store in an airtight container in the fridge for 3-4 days.

Notes

Once cooled completely, leftover soup can be kept in the freezer for up to 3 months.

Substitutes – *Tapioca may be substituted for arrowroot flour, but the texture will vary. Greek yogurt may be substituted for coconut milk, if dairy is well tolerated.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American, Hungarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 189
  • Sugar: 5 g
  • Sodium: 791.1 mg
  • Fat: 14.5 g
  • Saturated Fat: 8 g
  • Carbohydrates: 10.2 g
  • Fiber: 2 g
  • Protein: 6.9 g
  • Cholesterol: 37.3 mg

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Do you have questions, feedback, or tips about this recipe?Leave a comment below with any questions or feedback you’d like to share!

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Vegan Mushroom Soup Recipe (2024)

FAQs

What is a substitute for heavy cream in mushroom soup? ›

Milk + Butter

This sub isn't ideal if you're making whipped cream, but it'll do the trick if you're using heavy cream in baked goods, soups and casseroles. Butter is a whopping 80% fat, so combined with whole milk, it works as a heavy cream substitute.

Is Campbell's cream of mushroom soup vegan? ›

Campbell's Cream of Mushroom soup contains cream and “modified milk ingredients” and is not vegan, but our recipe is vegan and is the perfect vegan option substitute. Is Campbell's Cream of Mushroom Soup vegetarian? Again, Campbell's Cream of Mushroom soup contains dairy and is technically vegetarian but not vegan.

What is a good thickener for mushroom soup? ›

Add cream or yogurt

Adding extra cream can thicken a creamy or blended soup like this wild mushroom-soup, but stirring in a spoonful of thick yogurt can be more effective. Be careful not to boil the soup once you've added the cream or yogurt or it may split.

What's the difference between cream of mushroom and mushroom soup? ›

The difference is the cream. Mushroom soup has a thin clear broth.

How do vegans replace heavy cream? ›

Soy milk and olive oil

For a vegan dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.

What can I substitute for cream of chicken or cream of mushroom soup? ›

I use chicken broth for the cream of chicken soup substitute. To make a heartier soup, like the cream of mushroom, I use beef broth. Sometimes I like to add in a little shredded chicken, sliced mushrooms, celery, etc. Use your imagination.

Are any Campbell's soup vegan? ›

Campbell's® Culinary Reserve Frozen Ready to Eat Soup Vegan Vegetable Soup, 4 Pound Pouches, 4-Pack - Campbells Food Service.

How to spruce up mushroom soup? ›

Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup. And a can of tomato soup is practically begging to begin with a scoop of sautéed red curry paste or harissa or a sprinkle of dried oregano and basil.

How do you level up mushroom soup? ›

Here are a few:
  1. Add or substitute some wild mushrooms (you can also try this version)
  2. Add shredded chicken for extra protein.
  3. For a richer soup, swap the chicken stock for beef stock.
  4. For a lighter soup (or a vegetarian version), swap the chicken stock for vegetable stock.

How to enhance Campbell mushroom soup? ›

Add herbs and spices: A pinch of herbs like thyme, rosemary, or parsley can add depth and complexity to the soup. You can also try adding a pinch of spices like paprika, cumin, or chili flakes to give the soup a little kick. Add a splash of wine: A splash of dry white wine can add depth and complexity to the soup.

Is it OK to use expired cream of mushroom soup? ›

The expiration date on canned goods is an indication of how long the product will maintain the best quality. After that date, the product may still be safe to eat, but the taste, texture, and nutritional value may have diminished.

How healthy is mushroom soup? ›

Yes, mushroom soups can offer many great benefits. They are a good source of vitamins, minerals, and other nutrients, which can help boost immunity, reduce inflammation, and provide antioxidant protection. Additionally, mushrooms are low in calories and fat, making them a great healthy appetizer option.

Do people eat cream of mushroom soup as a soup? ›

Serving Ideas. A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

What is the best substitute for heavy cream in soup? ›

Here are a few of the best heavy cream substitutes, according to experts.
  • Greek Yogurt. ...
  • Coconut Cream. ...
  • Silken Tofu. ...
  • Cashew Cream. ...
  • Evaporated Milk. ...
  • Soy Milk. ...
  • Half-and-Half With Butter. ...
  • Bananas.
Dec 13, 2023

What can I use if I don't have heavy cream for a recipe? ›

Similarly to half-and-half, milk makes a good heavy cream substitute when it's combined with melted butter. Combine 3/4 cup milk and 1/4 cup melted butter for every cup of heavy cream. This mixture is not suitable for whipping. Best for: cooking and baking.

What can you substitute for heavy cream in a recipe? ›

You can make a stand-in for the heavy cream called for in a recipe where it will be mixed with other ingredients. Melt 1/4 cup unsalted butter in a large glass bowl and gradually whisk in 3/4 cup whole milk or half and half. You'll end up with 1 cup of a cream substitute. Use in soups, sauces, puddings, etc.

What is the best substitute for cream of mushroom soup in green bean casserole? ›

Originally Answered: What is a good substitute for cream of mushroom in green bean casserole? Cream of celery, c o asparagus both work. Or just a quick cream or butter / flour white sauce. Basic seasoning , salt, pepper, onion pdr, tiny touch (tiny) of mustard.

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