Vegan Spam (2024)

Table of Contents
Vegan Spam Directions FAQs

If you haven't seen my review on vegan spam, check it out here. This vegan spam recipe is probably the one most commonly referred to on the internet. It's a combination of soybean flour, peanut butter, tomato juice and several other flavorings. I'll say it's definitely not a perfect substitute for Spam's soft and gelatinous texture, but the flavor is not bad. Because of the myriad of Asian recipes which call for Spam, it's not a bad idea to have the recipe under you sleeves.

Vegan Spam (1) Vegan Spam (2)
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Vegan Spam

(Makes two 14.5 oz cans)

  • 2 1/4 cup soy flour
  • 1/4 cup nutritional yeast
  • 1 cup cornmeal
  • 2 teaspoons sea salt
  • 1/2 teaspoon garlic powder

  • 2 cups water

  • 1 cup tomato juice 

  • 1/2 cup peanut butter

  • 1/3 cup finely chopped celery (1 medium stalk)
  • 1/3 cup finely chopped onion

  • 1/2 cup soy sauce

Directions

  1. Combine the soy flour, nutritional yeast, cornmeal, sea salt and garlic powder into a bowl.
  2. In a food processor, puree the celery, onions, water, tomato juice and soy sauce for about 3 minutes.
  3. Add the wet mixture to the dry and combine with a spatula.
  4. Put mixture into 2 cans. Seal the top with tin foil and a rubber band.
  5. Place the cans into a pot of water 1/3 the height of the cans. Bring to a boil and lower heat to a rolling boil. Cook for 2 hours. Cans will expand.
  6. Let cool. Open the bottoms of the cans to release the vegan spam.

Vegan Spam (2024)

FAQs

Is there a vegan version of spam? ›

Vegan Spam, as its name implies, is a Spam dupe made without meat or animal products. For example, OmniPork Luncheon is made using a proprietary blend of plant-based protein from non-GMO soy, peas, shiitake mushrooms and rice.

Is vegan spam healthy? ›

And since it's high in plant protein and low in preservatives, this vegan and gluten-free recipe is much healthier than its meat-based counterpart!

Does Whole Foods have vegan spam? ›

OmniFoods announces that its 100% plant-based pork are now available at Sprouts Farmers Market and Whole Foods Market across 23 states. The range consists of OmniPork Ground, OmniPork Strips and OmniPork Luncheon – AKA vegan SPAM – the hotly anticipated product which was the first of its kind globally.

Is there a healthy version of spam? ›

Heavy on the flavor, light on the other stuff. This variety offers the scrumptiousness of SPAM® Classic with 33% less calories, 50% less fat, and 25% less sodium. Sizzle it up and add it to eggs for breakfast, on a sandwich for lunch or with rice for dinner.

Is Spam poor quality meat? ›

Though Spam is convenient, easy to use and has a long shelf-life, it's also very high in fat, calories and sodium and low in important nutrients, such as protein, vitamins and minerals. Additionally, it's highly processed and contains preservatives like sodium nitrite that may cause several adverse health effects.

What fake meat is vegan? ›

Seitan/wheat protein

Seitan is the protein contained in wheat. Easy to season and prepare, and with a consistency similar to meat, seitan is a popular meat substitute that has been a staple ingredient in Asian cuisine for millennia.

Is OmniPork vegan? ›

OmniPork Luncheon is designed to be a versatile, plant-based pork analogue. Ready in only minutes, just pan-fry and serve!

What are the ingredients in OmniPork vegan SPAM? ›

Ingredients: Water, Soy Protein Concentrate, Coconut Oil, Yeast Extract, Wheat Gluten, Modified Cellulose, Soy Protein Isolate, Potato Starch, Natural Flavour, Salt, Grill and Smoke Flavour, Beet Red, Vitamins and Minerals [Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide, Cyanocobalamin (Vitamin B12), Calcium ...

What to eat with vegan SPAM? ›

To make vegan spam, all you need to do is marinate your tofu and bake it in an oven or fry it in a pan! You can eat this vegan spam on its own, with rice or even make vegan spam musubi!

What does Spam stand for? ›

Some say SPAM stands for Specially Processed American Meat, others believe it is a portmanteau for spiced ham, while others say it stands for Shoulder of Pork and Ham. As it relates to email, spam is not an acronym. What does the term spam refer to? Spam refers to unwanted, unsolicited junk emails.

Are Spam and treet the same thing? ›

Treet (Armour Star Treet) is a canned meat product similar to Spam first introduced in 1939 by Armour and Company in the United States. Sold as "spiced luncheon loaf", it is made with chicken and pork and has a more finely ground texture than Spam, more akin to bologna or vienna sausages.

Why does Spam say pork with ham? ›

SPAM, trademarked meat product consisting primarily of ground pork and ham. SPAM, usually rendered as Spam, was introduced to the market in 1937, its name a portmanteau for spiced ham. The brand name was coined by a New York actor named Ken Daigneau, whose brother was an executive at Hormel Foods, the manufacturer.

What is the non pork version of Spam? ›

This SPAM® variety is made from 100% white, lean turkey. Some folks wonder why we didn't call it SPURKEY. But if we had, it wouldn't be a proper member of the SPAM® family of products.

How to eat vegan Spam? ›

Cooking Instructions
  1. Heat up a tablespoon of oil in a non stick pan. Add the vegan spam slices. ...
  2. In the same pan with the leftover oil from the vegan spam, add the vegan liquid egg. ...
  3. Serve the vegan spam and egg along with steamed white rice and a side of quick cooking vegetables such as broccoli or green peas.
Jun 27, 2022

What are the ingredients in Omnipork vegan Spam? ›

Ingredients: Water, Soy Protein Concentrate, Coconut Oil, Yeast Extract, Wheat Gluten, Modified Cellulose, Soy Protein Isolate, Potato Starch, Natural Flavour, Salt, Grill and Smoke Flavour, Beet Red, Vitamins and Minerals [Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide, Cyanocobalamin (Vitamin B12), Calcium ...

Is unmeat vegan? ›

100% Plant-Based.

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