What are the benefits of eating coconut? | Kauvery Hospital Chennai, Trichy, Hosur, Salem, Tirunelveli (2024)

'),btnOk:e('Ok'),btnCancel:e('Cancel')}}};var n=s.timepicker;if(s.setup(n).appendTo("body"),n.clockHolder.am.click(function(){"AM"!==s.selected.getT()&&s.setT("am")}),n.clockHolder.pm.click(function(){"PM"!==s.selected.getT()&&s.setT("pm")}),n.timeHolder.hour.click(function(){"hours"!==s.activeView&&s.switchView("hours")}),n.timeHolder.minute.click(function(){"minutes"!==s.activeView&&s.switchView("minutes")}),n.clockHolder.buttonsHolder.btnOk.click(function(){s.setValue(s.selected);var t=s.getFormattedTime();s.input.trigger(e.Event("timechanged",{time:t.time,value:t.value})).trigger("onchange").trigger("change"),s.hide()}),n.clockHolder.buttonsHolder.btnCancel.click(function(){s.hide()}),s.input.on("keydown",function(e){return 13===e.keyCode&&s.show(),!(o.indexOf(e.which)<0&&s.config.readOnly)}).on("click",function(){s.show()}).prop("readonly",s.config.readOnly),""!==s.input.val()){var r=s.parseTime(s.input.val(),s.config.format);s.setValue(r)}else{var r=s.getSystemTime();s.time=new c(r.hour,r.minute)}s.resetSelected(),s.switchView(s.activeView)};d.prototype={constructor:d,setup:function(t){if("undefined"==typeof t)throw new Error("Expecting a value.");var o=this,c=t.overlay,d=t.wrapper,u=t.timeHolder,m=t.clockHolder;u.wrapper.append(u.hour).append(u.dots).append(u.minute).append(u.am_pm).appendTo(d);for(var l=0;12>l;l++){var p=l+1,h=(i+l*r)%n,f=e('

");f.find("span").click(function(){var t=parseInt(e(this).parent().data("hour")),i=o.selected.getT(),s=(t+("PM"===i&&12>t||"AM"===i&&12===t?12:0))%24;o.setHour(s),o.switchView("minutes")}),m.clock.hours.append(f)}for(var l=0;60>l;l++){var v=10>l?"0"+l:l,h=(s+l*a)%n,k=e('

');l%5===0?k.addClass("marker").html(""+v+""):k.html(""),k.find("span").click(function(){o.setMinute(e(this).parent().data("minute"))}),m.clock.minutes.append(k)}switch(m.clock.wrapper.append(m.am).append(m.pm).append(m.clock.dot).append(m.clock.hours).append(m.clock.minutes).appendTo(m.wrapper),m.buttonsHolder.wrapper.append(m.buttonsHolder.btnCancel).append(m.buttonsHolder.btnOk).appendTo(m.wrapper),m.wrapper.appendTo(d),o.config.theme){case"red":case"blue":case"green":case"purple":case"indigo":case"teal":d.attr("data-theme",o.config.theme);break;default:d.attr("data-theme",e.fn.mdtimepicker.defaults.theme)}return d.appendTo(c),c},setHour:function(t){if("undefined"==typeof t)throw new Error("Expecting a value.");var i=this;this.selected.setHour(t),this.timepicker.timeHolder.hour.text(this.selected.getHour(!0)),this.timepicker.clockHolder.clock.hours.children("div").each(function(t,s){var n=e(s),r=n.data("hour");n[r===i.selected.getHour(!0)?"addClass":"removeClass"]("active")})},setMinute:function(t){if("undefined"==typeof t)throw new Error("Expecting a value.");this.selected.setMinutes(t),this.timepicker.timeHolder.minute.text(10>t?"0"+t:t),this.timepicker.clockHolder.clock.minutes.children("div").each(function(i,s){var n=e(s),r=n.data("minute");n[r===t?"addClass":"removeClass"]("active")})},setT:function(e){if("undefined"==typeof e)throw new Error("Expecting a value.");this.selected.getT()!==e.toUpperCase()&&this.selected.invert();var t=this.selected.getT();this.timepicker.timeHolder.am_pm.text(t),this.timepicker.clockHolder.am["AM"===t?"addClass":"removeClass"]("active"),this.timepicker.clockHolder.pm["PM"===t?"addClass":"removeClass"]("active")},setValue:function(e){if("undefined"==typeof e)throw new Error("Expecting a value.");var t="string"==typeof e?this.parseTime(e,this.config.format):e;this.time=new c(t.hour,t.minute);var i=this.getFormattedTime();this.input.val(i.value).attr("data-time",i.time).attr("value",i.value)},resetSelected:function(){this.setHour(this.time.hour),this.setMinute(this.time.minute),this.setT(this.time.getT())},getFormattedTime:function(){var e=this.time.format(this.config.timeFormat,!1),t=this.time.format(this.config.format,this.config.hourPadding);return{time:e,value:t}},getSystemTime:function(){var e=new Date;return new c(e.getHours(),e.getMinutes())},parseTime:function(e,t){var i=this,s="undefined"==typeof t?i.config.format:t,n=(s.match(/h/g)||[]).length,r=n>1,a=((s.match(/m/g)||[]).length,(s.match(/t/g)||[]).length),o=e.length,d=s.indexOf("h"),u=s.lastIndexOf("h"),m="",l="",p="";if(i.config.hourPadding||r)m=e.substr(d,2);else{var h=s.substring(d-1,d),f=s.substring(u+1,u+2);m=u===s.length-1?e.substring(e.indexOf(h,d-1)+1,o):0===d?e.substring(0,e.indexOf(f,d)):e.substring(e.indexOf(h,d-1)+1,e.indexOf(f,d+1))}s=s.replace(/(hh|h)/g,m);var v=s.indexOf("m"),k=s.lastIndexOf("m"),g=s.indexOf("t"),w=s.substring(v-1,v);s.substring(k+1,k+2);l=k===s.length-1?e.substring(e.indexOf(w,v-1)+1,o):0===v?e.substring(0,2):e.substr(v,2),p=r?parseInt(m)>11?a>1?"PM":"pm":a>1?"AM":"am":e.substr(g,2);var H="pm"===p.toLowerCase(),_=new c(parseInt(m),parseInt(l));return(H&&parseInt(m)<12||!H&&12===parseInt(m))&&_.invert(),_},switchView:function(e){var t=this,i=this.timepicker,s=350;"hours"!==e&&"minutes"!==e||(t.activeView=e,i.timeHolder.hour["hours"===e?"addClass":"removeClass"]("active"),i.timeHolder.minute["hours"===e?"removeClass":"addClass"]("active"),i.clockHolder.clock.hours.addClass("animate"),"hours"===e&&i.clockHolder.clock.hours.removeClass("hidden"),clearTimeout(t.hTimeout),t.hTimeout=setTimeout(function(){"hours"!==e&&i.clockHolder.clock.hours.addClass("hidden"),i.clockHolder.clock.hours.removeClass("animate")},"hours"===e?20:s),i.clockHolder.clock.minutes.addClass("animate"),"minutes"===e&&i.clockHolder.clock.minutes.removeClass("hidden"),clearTimeout(t.mTimeout),t.mTimeout=setTimeout(function(){"minutes"!==e&&i.clockHolder.clock.minutes.addClass("hidden"),i.clockHolder.clock.minutes.removeClass("animate")},"minutes"===e?20:s))},show:function(){var t=this;if(""===t.input.val()){var i=t.getSystemTime();this.time=new c(i.hour,i.minute)}t.resetSelected(),e("body").attr("mdtimepicker-display","on"),t.timepicker.wrapper.addClass("animate"),t.timepicker.overlay.removeClass("hidden").addClass("animate"),setTimeout(function(){t.timepicker.overlay.removeClass("animate"),t.timepicker.wrapper.removeClass("animate"),t.visible=!0,t.input.blur()},10)},hide:function(){var t=this;t.timepicker.overlay.addClass("animate"),t.timepicker.wrapper.addClass("animate"),setTimeout(function(){t.switchView("hours"),t.timepicker.overlay.addClass("hidden").removeClass("animate"),t.timepicker.wrapper.removeClass("animate"),e("body").removeAttr("mdtimepicker-display"),t.visible=!1,t.input.focus()},300)},destroy:function(){var e=this;e.input.removeData(t).unbind("keydown").unbind("click").removeProp("readonly"),e.timepicker.overlay.remove()}},e.fn.mdtimepicker=function(i){return e(this).each(function(){var s=this,n=e(this),r=e(this).data(t);options=e.extend({},e.fn.mdtimepicker.defaults,n.data(),"object"==typeof i&&i),r||n.data(t,r=new d(s,options)),"string"==typeof i&&r[i](),e(document).on("keydown",function(e){27===e.keyCode&&r.visible&&r.hide()})})},e.fn.mdtimepicker.defaults={timeFormat:"hh:mm:ss.000",format:"h:mm tt",theme:"blue",readOnly:!0,hourPadding:!1}}(jQuery);

What are the benefits of eating coconut? | Kauvery Hospital Chennai, Trichy, Hosur, Salem, Tirunelveli (2024)

FAQs

What are the health benefits of eating coconut? ›

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells ( 9 , 10 , 11 ).

Get More Info ›

Is it okay to eat coconut every day? ›

One can consume about 40g coconut per day, and it is okay as long as it is uncooked. Its cholesterol content increases only when you grate it and extract milk and then boil it. The same goes for coconut dry kernel, certain foods taste better when coconut dry kernel is used, but it is not good for health.

Read On ›

What are the benefits of eating coconut according to Ayurveda? ›

Using Coconut or Coconut oil in your daily diet helps to improve Agni (digestive fire) and reduce Ama. This is due to its Deepan (appetizer) and Pachan (digestive) properties. It also helps to remove blockage from the blood vessels by eliminating toxins.

View Details ›

What is the best time to eat coconut? ›

Raw coconut is also an excellent source of healthy fats, vitamins, minerals, and antioxidants that can help your body burn fat. Coconut is beneficial for solving many skin problems like pimples or blemishes. Consume it raw, an hour before bed, to get better results.

Discover More ›

What is the best coconut to eat? ›

Brown, mature coconuts have a rough, stringy husk, the thickest, firmest meat, and the least amount of water. This type is best for eating or turning into coconut milk and oil. White coconuts are young, bigger, smoother, and carved into dreidel-like shapes. They have soft, delicate flesh and lots of sweet water.

What does coconut do to the brain? ›

When the liver converts MCTs to energy it produces compounds called ketones and ketones are the key to coconut's brain health benefits. Ketones are a special high-energy fuel capable of fueling the brain, helping brain cells thrive and even recover normal to near normal function in failing ones.

View Details ›

Is coconut high in sugar? ›

While coconut is relatively low in sugar, it has a high fat content; 89% of the fat in one serving is saturated fat. But much of the fats are medium-chain fatty acids, which metabolize differently from long-chain fatty acids, like those found in beef and other animal fats.

Learn More Now ›

When should you not eat coconut? ›

Use whole coconut cautiously if you have high cholesterol. Surgery: Coconut might interfere with blood glucose control during and after surgery.

Discover More Details ›

What is the medical use of coconut? ›

Coconut is the fruit of the coconut palm. It can be eaten as food or used as medicine. Coconut is taken by mouth for bladder stones, diabetes, high cholesterol, and weight loss. In foods, coconut is used in various preparations.

Keep Reading ›

Is coconut hot or cold for the body? ›

Tender Coconut, nature's cool drink not only quenches the summer thirst but also comes with great benefits for the body. It cools down your body from inside and reduces a lot of discomforts of a hot summer day.

Learn More ›

Does coconut cleanse the body? ›

The lauric acid in coconut oil also helps in detoxifying the body. Lauric acid contains medium-chain fatty acids, which do not raise cholesterol levels in the body as much as long-chain fatty acids. Besides, they are transported directly to the liver so they are not stored in the body's adipose tissue.

Discover More Details ›

Does coconut help you sleep? ›

Often consumed as an energy drink, coconut water might not be the first beverage you'd think of to help you fall asleep. But the fact is that coconut water is packed with magnesium, potassium and other natural ingredients that can help you sleep better.

Is coconut bad for cholesterol? ›

Myth: Coconut oil is a heart-healthy cooking alternative.

The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.

Show Me More ›

Is eating raw coconut good? ›

Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation.

Get More Info ›

Is coconut a superfood? ›

Because of its many health advantages, coconut is considered a superfood. It is nutrient-rich, strengthens the immune system, and is excellent for the heart and brain. It encourages weight reduction and is healthy for the skin and hair.

Is coconut good for your stomach? ›

Fiber: Each cup of coconut meat contains almost 25% of the recommended DV of fiber. Most of the fiber in coconut meat is insoluble, which is the kind of fiber that can help improve a number of different gastrointestinal issues and promote overall gut health.

Get More Info Here ›

What does it mean when you crave coconuts? ›

Stress, boredom, sadness, and even happiness can all trigger cravings. When we're feeling down or stressed, we may turn to comfort foods like coconut to help alleviate negative emotions and provide a sense of comfort.

Find Out More ›

Can you eat raw coconut? ›

You can simply cut out the coconut meat and enjoy it raw and fresh. Try eating it raw as a light snack, or add it into another dish. Alternatively, you can freeze the coconut meat and eat it frozen as a cool, refreshing snack. You can even buy frozen coconut chunks from the frozen section of most grocery stores.

Get More Info Here ›