What Happens if You Eat Ginger Every Day? 8 Benefits (2024)

FAQs

What Happens if You Eat Ginger Every Day? 8 Benefits? ›

Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia.

Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.

But, it's important to remember that the effects of ginger won't be immediate; it takes about 2 grams of ginger each day for a minimum of 11 days before effects are felt. If you don't like the taste of straight ginger, adding some to your tea as well as soups, coffee, and even hot chocolate, can mask its strong flavor.

Ginger has also been shown to include bioactive components that are beneficial in fighting a number of infections and preventing the growth of bacteria. Ginger can also be effective in fighting respiratory syncytial virus (RSV), as well as other illnesses including yeast infections, gum inflammation and gingivitis.

To get all the goodness of the ginger, let the slices steep for at least 10 minutes. Ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. These drinks provide ginger's benefits, but many contain a lot of sugar.

Studies confirm ginger's kidney-healing properties. One of them concludes that “ginger provides evidence for kidney protection and reduces severity of damage” caused to kidneys.

A few spoons of freshly grated ginger covered with a cup of hot water. will support your liver detox and help filter out the toxins from your body faster. If you are not a ginger fan, you can also replace the ginger tea with a glass of warm water and freshly squeezed lemon juice.

Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps after a meal to ease digestion.

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

What organ is ginger good for? ›

It's used as a food flavoring and medicine. Ginger contains chemicals that might reduce nausea and swelling. These chemicals seem to work in the stomach and intestines, but they might also help the brain and nervous system to control nausea.

Ginger as an important dietary agent which possesses carminative effect, decreases pressure on lower esophageal sphincter, reduces intestinal cramping, and prevents dyspepsia, flatulence, and bloating (Ali et al., ²⁰⁰⁸; Chrubasik, Pittler, & Roufogalis, ²⁰⁰⁵; Lohsiriwat, Rukkiat, Chaikomin, & Leelakusolvong, ²⁰¹⁰).

Helps lower cholesterol levels

Eating ginger every day may help lower "bad" or low-density lipoprotein (LDL) cholesterol levels in the body. In one study, taking 5 grams of ginger a day for almost 5 months was linked with lowering LDL cholesterol an average of 30 points.

Ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions. It has been used to help treat the common cold, flu-like symptoms, headaches, and painful menstrual periods. Ginger is native to Asia where it has been used as a cooking spice for at least 4,400 years.

While more research needs to be done on this topic, a 2022 review in Clinical Epidemiology and Global Health suggests that up to 2 g of ginger a day—about 1 teaspoon of fresh ginger—spread out into two or three doses may be just as effective as NSAIDs, like ibuprofen, against cramps.

It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.

Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.

Can people living with diabetes safely consume ginger? While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan.

Natural blood thinner:

Ginger is considered a natural blood thinner because it prevents blood clots. However, it helps lower blood cholesterol levels and prevents cardiovascular diseases. Garlic can be used to reduce low-density lipoprotein cholesterol and aortic plaque depositions that form on the walls of the veins.