What's the Best Oil for Frying? Here's How to Choose the Right One (2024)

One in particular makes the crispiest fried chicken.

By Cory Fernandez
What's the Best Oil for Frying? Here's How to Choose the Right One (1)

Is there anything better than fried foods? From beer-battered fish to a basket of French fries, it's hard to beat something crispy and golden fresh from the fryer. But if you're planning to whip up Ree Drummond's chicken fried steak anytime soon, you may be wondering—what's the best oil for frying? The truth is that it depends on what you're frying and how you're frying it. If you're not sure which oil to pick, keep reading. We've rounded up everything you need to know about the best oil for frying.

You can find numerous types of oil on supermarket shelves. You'll always spot neutral oils like canola and vegetable and flavorful oils such as extra-virgin olive oil, but these days, specialty oils are easy to find too. From grapeseed and coconut oils to avocado and sunflower oils, there's plenty to choose from! But knowing which of these is best for frying comes down to two major factors: flavor and smoke point. Smoke point refers to the point at which an oil burns. That means, if you're frying chicken at 365 degrees, you'll need to use an oil that surpasses that smoke point. Take a look at the oils below before you fry up your next batch.

1

Vegetable Oil: Best All-Purpose Oil for Frying

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Think of vegetable oil as a multipurpose oil. It's great for all different methods of frying and all kinds of foods like breaded chicken and fries. Typically a blend of oils, it has a high smoke point of 400 to 450 degrees, and it has a pretty neutral flavor, which deepens the flavor of the food.

SHOP DEEP FRYERS

2

Peanut Oil: Best Oil for Deep-Frying

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Peanut oil is similar to vegetable oil in that it is great for a lot of different uses and has a high smoke point of about 450 degrees. Peanut oil is a particularly popular choice for deep-frying. If you're making a deep-fried dish that calls for vegetable oil and you're running low, peanut oil would be a great substitute.

3

Corn Oil: Best All-Purpose Oil for Frying

What's the Best Oil for Frying? Here's How to Choose the Right One (4)

Corn oil is a kind of vegetable oil—and it has a high smoke point like most other vegetable oils (around 450 degrees). It's good for deep-frying or shallow-frying in a skillet. Additionally, corn oil is inexpensive and is a relatively neutral-flavored oil, so it doesn't impart flavor to dishes in the same way olive oil would.

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4

Olive Oil: Best Oil for Pan-Frying

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Chances are you probably have a bottle of olive oil at home right now. Olive oil is a great go-to oil for most shallow-frying needs. It has a lower smoke point than some of the other oils (around 375 degrees) so it's better suited for things like sautéing vegetables or pan-frying thin cuts of meat. Keep in mind that it's not neutral-tasting—it will add some flavor to your dishes.

5

Canola Oil: Best All-Purpose Oil for Frying

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Canola oil is an incredibly versatile neutral-flavored cooking oil. It's great for all different kinds of frying methods, but it is also a good choice for roasting vegetables or making dressing. At about 400 degrees, the smoke point of canola oil is fine for deep-frying—a lot of deep-fried foods need an oil temperature of 325 to 375 degrees.

SHOP DUTCH OVENS

6

Coconut Oil: Best Oil for Sautéing

What's the Best Oil for Frying? Here's How to Choose the Right One (7)

Coconut oil is a good option for sautéing vegetables and even light pan-frying. It's not ideal for deep-frying though: Coconut oil has a smoke point of 350 to 400 degrees. Keep in mind that refined coconut oil generally has a higher smoke point than unrefined coconut oil.

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What's the Best Oil for Frying? Here's How to Choose the Right One (2024)

FAQs

What's the Best Oil for Frying? Here's How to Choose the Right One? ›

Canola oil: Along with vegetable oil, canola is one of the most ubiquitous oils in deep fryers today. It has a neutral flavor, low cost, and very high smoke point of up to 475°. Peanut oil: Close to neutral taste with a subtle flavor that goes well with french fries, fried chicken, and other battered fried food.

What is the best oil to use for frying? ›

Typically, the best oil for frying is a stable, neutral oil with a smoke point higher than 375°F.
  • Peanut, safflower, soybean oil (450°F)
  • Grape seed oil (445°F)
  • Canola oil (435°F)
  • Corn, olive, sesame seed, sunflower oil (410°F)
Dec 16, 2022

What is the absolute best oil to cook with? ›

Although your overall diet is what's most important for your health, it's best to prioritize healthy fats, such as olive oil, avocado oil, and sesame oil, and limit less healthy cooking oils, such as soybean, corn, and canola oil.

What is the most unhealthy oil to fry in? ›

The oils which should be avoided for cooking are oils like soybean, corn, canola, sunflower, and safflower. These oils have unstable fats and will decimate the nutritional properties of your food. Oh, and they'll give you a big fat health risk in the meantime.

What oil do Chinese use for deep-frying? ›

Usually, this would be peanut oil but lard is also common. Sesame oil is used primarily as a seasoning and is only added to the food after cooking due to it's low smoking temperature.

Which oil should not be used for frying? ›

Deep frying

Such foods are often high in saturated fat and salt which increase our risk of heart disease. However, if you do need to deep fry your food, our long-standing advice is that oils like corn and sunflower oils are not recommended for high temperatures.

What is the best oil for frying eggs? ›

Corn oil. Corn oil has a neutral flavor and will get your egg edges nice and crisp. It has a smoke point of 450°F (232°C), so it's fab for frying. Folks also love that it's super cheap and can last a long time.

What are three cooking oils to avoid? ›

3 Oils to Limit or Avoid
  • Coconut Oil. This oil is controversial. ...
  • Partially Hydrogenated Oils. The primary source of unhealthy trans fats in a person's diet is partially hydrogenated oil, which can be found in processed foods, according to the AHA. ...
  • Palm Oil.
Feb 14, 2023

What is the healthiest oil for frying? ›

The healthiest oil to cook with is olive oil. It's versatile, being used in everything from frying to finishing. It's also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28).

Why is canola oil bad for you? ›

Many animal studies have linked canola oil to oxidative stress and increased inflammation. In a 2020 study involving a large yellow croaker fish, the researchers conclude that a diet with more than 6% dietary rapeseed oil may cause an inflammatory response.

What oil does Gordon Ramsay use for frying? ›

Global culinary icon Gordon Ramsay is known for his fiery personality, his hard-fought Michelin stars and his deep and abiding love of olive oil.

What oil do restaurants use to deep fry? ›

Canola Oil

The most common type of oil that restaurants use for deep frying is canola oil. Many chefs favor using canola oil due to its low prices in bulk, polyunsaturated fat and high smoke point of 400 degrees Fahrenheit.

What oil do Japanese use for frying? ›

A widely-used vegetable oil in Japan. Rapeseed oil is the top oil in Japan in terms of both demand and production. The ingredient is rapeseed (canola seeds).

What oils do restaurants use for frying? ›

Vegetable oil: High smoke point, neutral flavor, relative healthiness, and low cost makes vegetable oil one of the most popular and versatile frying oils used in restaurant kitchens today. Canola oil: Along with vegetable oil, canola is one of the most ubiquitous oils in deep fryers today.

What oil does McDonald's use? ›

Once in our kitchens, we cook them in our canola-blend oil so you can have them crispy and hot—just the way you like them.

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