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Whole foods market, broccoli slaw by Renaissance Food Group, LLC nutrition facts and analysis per 1 cup (85.0 g) | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Whole foods market, broccoli slaw by Renaissance Food Group, LLC contains 30 calories per 85 g serving. This serving contains 0 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, broccoli slaw by Renaissance Food Group, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Whole foods market, broccoli slaw by Renaissance Food Group, LLC contains 66.0 mg vitamin C as well as 0.36 mg of iron, 20.40 mg of calcium. Whole foods market, broccoli slaw by Renaissance Food Group, LLC belong to 'Deli Salads' food category. The UPC for this product is 826766810048. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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FAQs
Whole foods market, broccoli slaw by Renaissance Food Group, LLC nutrition facts and analysis.? ›
Whole foods market, broccoli slaw by Renaissance Food Group, LLC contains 30 calories per 85 g serving. This serving contains 0 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.
Does broccoli slaw have nutritional value? ›3 oz of broccoli slaw (Cleaned and Cut Organic - Wegmans) contains 25 Calories. The macronutrient breakdown is 71% carbs, 0% fat, and 29% protein. This is a good source of vitamin a (35% of your Daily Value) and vitamin c (120% of your Daily Value).
How much nutrition is in whole foods broccoli superfood salad? ›Nutrition Facts
- Total Fat 12.5g. 16%
- Saturated Fat 0.1g.
- Total Carbs 11g. 4%
- Net Carbs 11g.
- Dietary Fiber 1g. 2%
- Total Sugars 7g.
The 365 by Whole Foods Market Organic Broccoli Slaw is a game-changer in my kitchen! Paired with chicken sausage, it creates a delicious and wholesome combo. The freshness and convenience make it my go-to for quick and nutritious meals.
How many calories are in Trader Joe's broccoli slaw? ›There are 30 calories in 1 1/4 cups (85 g) of Trader Joe's Broccoli Slaw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is broccoli healthy yes or no? ›These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 2 , 3 ).
What vegetable has the same nutritional value as broccoli? ›Cauliflower and Broccoli Similarities
Both have folate, fiber and potassium, contains amino acids, and helps with cancer prevention, losing weight, lowering cholesterol levels, and improving gut health.
Broccoli is an excellent source of vitamins C, K, and A. It also contains several important minerals, such as potassium, calcium, and iron. Broccoli contains several antioxidants, including vitamins C and E, β-carotene, and various flavonoids [12,13].
Is broccoli really a Superfood? ›Broccoli is one of the foods considered to be a superfood. It's a natural, nutrient-dense food that, if eaten every day, may help you prevent the occurrence or progression of some medical conditions. The term superfood describes natural foods that are nutrient-dense and lower in calories.
Is it OK to freeze broccoli slaw? ›Can you freeze a bag of broccoli slaw? Yes, you can freeze broccoli slaw mix, but we'd recommend freezing it before you add any dressing. And go ahead and protect the broccoli slaw by storing it in a freezer bag before it goes into the deep freeze. The slaw will last in the fridge up to 6 months.
How long does broccoli slaw last in the fridge? ›
How long does broccoli slaw last in the fridge? Broccoli salad is the perfect side to make the night before a get-together, but you'll want to eat it within 3 days of making it so that the vegetables stay nice and fresh.
Is broccoli slaw made from broccoli stems? ›The next time you cut into a head of fresh broccoli, don't toss the stems—use them to make this crunchy broccoli slaw. Broccoli stems are not only edible, they're healthy too—they offer essential nutrients, like fiber and vitamin C, just like the rest of the head.
How nutritious is broccoli slaw? ›Broccoli slaw salad contains 221 calories per 186 g serving. This serving contains 15 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Broccoli slaw salad contains 2.4 g of saturated fat and 17 mg of cholesterol per serving.
How many net carbs are in broccoli slaw? ›Broccoli Slaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.
How many calories are in a Costco Broccoli Salad? ›Energy: 178 calories
Proportion of total calories contributed by protein, carbs and fat.
A nutritious choice both raw and cooked
Making broccoli a part of your diet is a healthy choice regardless of how you prepare it. Both cooked and raw broccoli offer beneficial nutritional profiles that are rich in fiber, antioxidants, and important vitamins and minerals ( 1 , 13 ).
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.
Is broccoli a carb or protein? ›Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high volume, low-calorie food.