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Ginger is known as a type of flavor that helps to increase the flavor of dishes, deodorizes. In addition, ginger brings a lot of health benefits such as: reducing nausea and vomiting, antioxidant, reducing joint pain.
1. Is it good to eat fresh ginger?
Before answering the question: "Is it good to eat fresh ginger", let's learn about ginger.
Ginger is grown in China, India, Africa, the Caribbean and other tropical climates. The root of the ginger plant is known as a spice and flavoring agent. It has also been a traditional remedy in many cultures for thousands of years.
Eating fresh ginger is very good and brings many health benefits, especially when used in the morning. Ginger is a popular folk remedy for stomach upset and nausea, and aids digestion and salivation. Studies show that drinking ginger water can reduce nausea and vomiting in pregnant women.
2. The effect of eating fresh ginger in the morning
2.1. Prevent the growth of germs Certain chemical compounds in fresh ginger help the body prevent the growth of bacteria such as E.coli and shigella or suppress viruses such as RSV.
2.2. Good for Oral Health The antibacterial power of ginger keeps your breath fresh. Active compounds in ginger such as gingerols prevent the growth of bacteria in the mouth. These bacteria are the cause of periodontal disease, a serious gum infection.
2.3. Reduce stress, nausea Ginger helps to soothe stomach pain, especially during pregnancy. It may work by breaking down and removing gas that has built up in the intestines. Ginger also relieves symptoms of seasickness or chemotherapy-induced nausea.
2.4. Muscle Pain Relief Ginger works to relieve muscle pain locally and reduce soreness over time. Some studies have shown that people with exercise-induced muscle pain when drinking ginger water experience less pain the next day than those who don't.
2.5. Reduces Arthritis Symptoms Ginger contains anti-inflammatory properties that reduce swelling and help treat the symptoms of rheumatoid arthritis and osteoarthritis. To reduce pain and swelling, the patient can drink ginger juice or use ginger compresses or patches on the skin.
2.6. Cancer control Some studies show that bioactive molecules in ginger can slow down the growth of certain cancers such as colorectal, stomach, ovarian, liver, skin, breast cancers. and prostate gland.
2.7. Lowers blood sugar A recent study found that ginger can help the body use insulin better, improving blood sugar levels.
2.8. Pain Relief Ginger is particularly effective in relieving pain like menstrual cramps in women. In studies, women who took 1,500 milligrams of ginger powder once daily for 3 days during their menstrual cycle experienced less pain than women who did not.
2.9. Lower cholesterol and fight disease A daily dose of ginger can help you fight bad cholesterol levels. Ginger contains antioxidants, compounds that prevent stress. They help the body fight chronic diseases like high blood pressure, heart disease and lung diseases.
3. Ways to eat fresh ginger in the morning
3.1. Increase flavor for morning coffee Coffee is one of the very good antioxidants. When coffee combined with ginger becomes a "double" with powerful anti-free radical effects. To get the most out of this duo, simply add ground ginger to your coffee (maximum 1 teaspoon per cup).
In addition, coffee and ginger can also aid digestion.
3.2. Daily Vitamin C Supplement Ginger Tea Ginger tea is a popular warm and winter beverage. Not only warming, ginger also has the effect of keeping calm. A cup of ginger tea in the morning will be especially helpful in relieving nausea, motion sickness or morning sickness caused by pregnancy.
You can easily make your own ginger tea at home by pureeing ginger and boiling water for 10 minutes. You can add a little sugar to make it easier to drink. Alternatively, you can find packaged ginger tea in stores.
3.3. Add Ginger Water to Smoothies For a healthy morning drink, you can try adding ginger juice to smoothies.
In addition, ginger juice is used in stir-fries, salad dressings, gingerbread, ginger snaps,...
Starting your morning with a slice of fresh ginger will bring many unexpected health benefits. However, pregnant women should also be careful with ginger, because it can increase the risk of miscarriage when using ginger.
When used in small amounts, ginger has almost no side effects. However, if used in large amounts < 5 grams/day, ginger can cause rashes, heartburn, stomach pain, etc.
In addition, ginger may increase the risk of bleeding. If you have a bleeding disorder, limit or consult your doctor when using ginger and ginger products.
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Reference source: webmd.com; healthline.com
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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.
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