You'll Never Guess What's In the Dolly Parton Diet (2024)

Dolly Parton is known for many things, including her incredible voice, her boisterous personality and charitable nature, and, of course, her stunning appearance. She has famously quipped, “It takes a lot of money to look this cheap.” Though we think she always looks like a million bucks! But what is the country star's secret when it comes to staying so fit? You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

In 1996, the Washington Post referenced claims that the meal plan would help someone shed “10 to 17 pounds in a week.” That’s pretty bold! Obviously, restricting yourself so drastically would likely result in weight loss, but we’re not sure it’s safe — or worth enduring the pungent flavor.

But the real question is, did Dolly actually use the eponymous diet to whittle down her waist? A 2015 Vanity Fair article quotes her saying, “I thought I might as well see if I can lose weight on my own diet,” despite also admitting she had nothing to do with it being named after her.

While looking for the diet's origin, The Post found a magazine that had published an article featuring "TJ’s Miracle Soup” — the TJ in question was a member of Dolly’s band who had originally recommended it to her. However, they were met with denials and “no comment” from the singer’s representation at the time.

All signs point to her at least trying the diet. After all, “I tried every diet in the book, I tried some that weren’t in the book. I tried eating the book — it tasted better than most of the diets!” is one of her most hilarious quotes.

But whatever the case may be, we think it might be better to stick with healthier (and tastier) weight loss options than the questionable Dolly Parton Diet.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

You'll Never Guess What's In the Dolly Parton Diet (2024)

FAQs

What does Dolly Parton have for breakfast? ›

In fact, she cooks her husband of 55 years, Carl Dean, a Southern breakfast every weekend, which always includes scrambled eggs. Over the years (and through dozens of dozens of eggs), the beloved singer and philanthropist has found a secret ingredient that makes hers light and fluffy: ice water.

How do you lose weight on a cabbage soup diet? ›

Simply put, the cabbage soup diet is a calorie-restricted plan that's low in fat and high in fibre. The aim of the diet is to restrict calories by limiting the foods you eat while filling up on fibre-rich soups. Daily calorie intake is estimated to be about 1000-1200kcal per day over the seven days of the programme.

What is the 80/20 diet? ›

The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains. Fruits and vegetables.

How many hours a night does Dolly Parton sleep? ›

If you are wondering what time the 'Jolene' singer's alarm goes off, most mornings she's awake around 3 am. Though most of us would struggle with anything at this time, the veteran performer revealed that she's comfortable with just three to five hours sleep.

Does Dolly Parton cook at home? ›

We value her as an amazing singer-songwriter and are drawn to her big personality and warmth, of course. But she's also a legit home cook! In April 2023, we discovered Dolly's coleslaw recipe and were blown away — it's the only slaw we make during summer now.

What foods help burn belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

Does the cabbage soup detox actually work? ›

Some people may lose weight using the cabbage soup diet. However, there is no scientific evidence to support the diet's suitability for healthy weight loss. The cabbage soup diet is a diet fad that became popular in the 1980s.

What happens if you do the Cabbage Soup Diet for 2 weeks? ›

It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

What foods should I avoid to reduce inflammation? ›

Foods that can be inflammatory: Highly processed foods, like corn chips, fried foods and too much red meat, sugar, wheat, rye and barley in people with gluten allergies of celiac disease.

What are the 20 foods you should eat everyday? ›

3. What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

How to lose weight easily? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Add cardio to your routine.

What was Dolly Parton's favorite food? ›

In case you thought she couldn't get any more relatable, Dolly told Allrecipes, "I've always been a potato person, even if it's a mashed potato, or a French fry, or if I just baked a potato." Yes, the "Backwoods Barbie" enjoys the simpler things in life, specifically the spuds.

What is Dolly Parton's daily routine? ›

"I do my readings and my affirmations and my prayers and all that. Then I'll start drinking my coffee and make something to eat. Then, if I'm not having to go to work real early, that's when I do some of my best writing. I usually have great ideas in the morning when my mind is rested."

What does Dolly Parton give her money to? ›

The overarching structure of Parton's giving is the “Dollywood Foundation.” Over the years, the foundation has taken on several different initiatives including hospitals, animal sanctuaries, and scholarships. She even donated $1 million towards COVID-19 vaccine research. Her philanthropy has attracted big donors.

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