YOUR DIETITIAN: Acid reflux relief (2024)

FAQs

YOUR DIETITIAN: Acid reflux relief? ›

Antacids

Over-the-counter antacids can neutralize stomach acid and relieve the burn in seconds. This relief can last up to three hours. Keep antacids on hand for those occasional attacks of the burn.

Antacids

Over-the-counter antacids can neutralize stomach acid and relieve the burn in seconds. This relief can last up to three hours. Keep antacids on hand for those occasional attacks of the burn.

A dietitian can help identify any possible food triggers causing your heartburn. They will work with you to plan a balanced diet that meets your needs and considers your lifestyle, medical history, culture, budget and preferences.

Bananas, melons, broccoli, asparagus, and green beans are low in acid and known to reduce stomach acid levels. Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole-grain breads help stop symptoms. They are a good source of fiber and may help absorb stomach acid, reducing the risk of symtoms.

Herbal teas (chamomile, licorice, and ginger), low fat milk, plant-based milk (oat, flax, or almond milk), smoothies, coconut water, and nonacidic juices (cucumber, carrot, and aloe vera) may help you manage acid reflux symptoms. Remember to opt for unsweetened and noncarbonated drinks.

Try drinking herbal teas, coconut water, smoothies, and plant-based milks. Learn… Learn how Carafate might help treat symptoms of GERD and what you should be aware of before starting it.

Acid reflux causes a burning sensation in the throat and chest. Drinking water, low fat milk, and herbal teas may help manage it. Alcohol, caffeinated drinks, and sodas may worsen symptoms. Acid reflux, or heartburn, occurs when stomach acid flows back up into a person's esophagus.

Baking soda (sodium bicarbonate)

Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon (tsp) of baking soda to 4 ounces (oz) of warm water and drink. Sodium bicarbonate is generally safe and nontoxic.

Taking antacids is considered the quickest way to get rid of heartburn.

Peanut butter is not generally a common trigger food for acid reflux, and those with GERD may want to include it as a source of monounsaturated fat. A person can eat peanut butter in moderation as part of a balanced diet. If people find that peanut butter triggers acid reflux, they may need to limit or avoid it.

How can I get instant relief from acid reflux pain? ›

Ginger is one of the most effective home remedies for acid reflux due to its different digestive and anti-inflammatory effects. You can use ginger in cooking or simply chew a slice of raw ginger. You can boil it with a glass of water, reduce it to half a glass and sip the water. It may effectively treat heartburn.