10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (1)photo via Choosing Chia

We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer mode as school reaches its year end and all the outdoor farmer’s markets and festivals are beginning. I’m soaking it all in. We’ve already had a couple backyard dinner parties and I’ve started taking Hemsley to the outdoor pools which she absolutely loves. They say “the apple doesn’t fall far from the tree”, and it’s definitely true. Hemsley is showing more and more traits similar to her mama including her stubbornness (lol!), persistence, and serious love for all things warm, sunny, and summer.

Hemsley in her toddler stage has definitely developed a love for fruit, sweets, and “dessert” (which is usually coconut yogurt topped with fresh berries and maple syrup). Because the summer season always comes with delicious cold treats like ice cream, popsicles, and blended delights I’ve been looking up some tasty, healthier (and dairy free) options for her, and me of course. I recently shared a roundup of healthy dairy free ice cream recipes and today I’m sharing 10 healthy popsicles recipes to try this summer.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2)

The Best Popsicle Molds:

One question that often comes along with popsicle recipes is about popsicle molds. What are the best popsicle molds? There are lots out there and many different styles and for your average, run-of-the-mill fruit popsicle you can go with a simple plastic popsicle mold like this one, which is practical and does the trick. But for my ultimate pick, I prefer a silicone model as the “best popsicle mold” because the popsicles can be removed much easier from the mold rather than having to wait for your popsicle to melt a little before releasing like you would with a plastic mold. If you want to get fancy or do mini popsicles that have a more round shape you can try a smaller silicone mold like this one or one with fun shapes like these. Silicone is also more durable and environmentally friendly than plastic.

The Healthy Popsicle Recipes:

Let’s get into it shall we? Here are the 10 best healthy popsicle recipes I’ve pulled from the blog and the rest of the blogosphere!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (3)

Vegan Sunshine Pops from Well and Full

These bright and beautiful popsicles are made mainly from peaches, pineapple, and lemon, and sneak in an anti-inflammatory ingredient, turmeric!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (4)

Vegan Banoffee Ice Cream Pops from Feasting on Fruit

These delicious and healthy popsicles contain a delicious combination of vegan banana ice cream and a homemade healthy “toffee”.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (5)

from NITK

From the blog archives, these healthier creamsicle pops contain a cashew ice cream with cherries and the perfect dark chocolate drizzle.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (6)

Raspberry Coconut Creamsicles from Choosing Chia

This bright and dreamy creamy popsicles are dairy free and vegan and contain a perfect blend of coconut milk, coconut yogurt, and fresh raspberries.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (7)

Orange Dreamsicle Popsicles from Under the Willow Tree

These bright and sunny popsicle recipe is super easy with just five basic ingredients including coconut milk, orange juice, and pure maple syrup.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (8)

from NITK

Another fave from the archives (Lauren Conrad shared them on her Pinterest page!), these creamy popsicles are made with coconut cream, matcha, and honey and are dipped in a dairy free “white chocolate”!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (9)

Dairy Free Black Forest Popsicles from The Artful Desperado

If this photo doesn’t make you instantly drool I don’t know what will. Dairy free chocolate cherry popsicle goodness right here.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (10)

Watermelon Popsicles from The Plant Riot

These gorgeous little healthy popsicles make me happy. Aren’t they just the cutest? Made with watermelon, coconut, kiwi, and mint, there’s a whole lot of goodness here!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (11)

from NITK

The classic flavour of peanut butter and jelly combined in a tasty, vegan, super simple and healthy popsicle recipe. Yes, please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (12)

Grapefruit and Peach Cream Popsicles from Monika Hibbs

Another gorgeous little fruit popsicle recipe, this one from Monika Hibbs is a must-make. She gives two variations to the recipe, grapefruit and coconut cream, or peaches and cream. I’ll take one of each please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (13)

Chocolate Almond Sea Salt Ice Cream Pops from Feasting On Fruit

Another must-make from Natalie of Feasting on Fruit, these fudgy chocolate almond ice cream popsicles are totally drool worthy and surprisingly healthy.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (14)

Coconut Cream Popsicles with Vanilla and Rum from The Modern Proper

Last, but definitely not least, these adult-only coconut popsicles from the Modern Proper sneak in a little dash of malibu rum for fun combined with vanilla bean and pineapple juice. On a hot summer Friday night I’d totally be down for these!

I hope you enjoyed this delicious list of must-make healthy popsicle recipes for the summer season. Do you make your own version of healthier popsicles? I’d love to hear about it in the comments! Also, be sure to pin the photo below to save this post for later and of course, share the love!

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10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

FAQs

Are popsicles good for summer? ›

I can never run away from summer classics like ice cream cones and smoothies. One thing in particular that's undefeated in the summertime are popsicles for sure! It's the best way to not only crave your sweet tooth, but simply just cool down from the hot, blazing sun.

Are frozen fruit popsicles healthy? ›

Recommendation: When choosing a frozen treat, look for one with minimal added sugar. Most fruit popsicles contain 12 grams or more of added sugar. That is a tablespoon of sugar and almost half of the daily recommended amount of added sugar for a child.

Is eating too many popsicles bad for you? ›

"Popsicles might seem like a healthy alternative to other summer treats that are much higher in calories. But many popsicles are loaded with sugar and additives that can negatively impact your health, especially if you're eating them on a regular basis," says Kim Yawitz, RD, a registered dietitian and gym owner in St.

Can Type 2 diabetics eat popsicles? ›

People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar.

Can you eat popsicles everyday? ›

Eating only popsicles is not healthy and you won't effectively lose weight by doing that. However, replacing some high calorie and high fat desserts and snacks with popsicles may help you consume fewer total calories.

Are some popsicles healthy? ›

While these treats can occasionally run a little high in extra fat and sugar, many may be healthier for you than you think. The good news is that options for health-friendly popsicles at the grocery store are steadily on the rise, as consumers have started to shy away from high-fat ice cream bars.

Are banana popsicles good for you? ›

These banana popsicles can be made with as little as blended banana and some vanilla extract, making them a healthy yet refreshing, low-calorie summer treat. Bananas are a great source of dietary fiber, vitamins B6 and C, potassium, manganese, and magnesium.

Is it OK to eat frozen fruit everyday? ›

Feel free to mix and match fresh and frozen as desired. "It's more important to consume the recommended amounts of fruits daily than worry about which form you're getting the fruit from," Ehsani says. "If you love to have bananas, oranges and kiwi fresh, but prefer to stock up on berries that are frozen, that's great!

Why do doctors give you popsicles? ›

Ask your medical care team about popsicles during your treatment. Sucking on a popsicle during treatment can help with mouth sores associated with chemotherapy treatments. Liquid found in popsicles counts towards daily fluid goals. Speak with your oncology care team about your daily requirements for fluids.

Do popsicles make mucus worse? ›

Popsicles. Staying properly hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. While it's generally better to eat fruit rather than drink it, popsicles are great as a different way to hydrate and are especially easy on the throat.

What do popsicles do to your body? ›

Popsicles are a great way to stay cool, hydrated and sneak in healthful ingredients to make your body hum. The trick is preparing them yourself since many store-bought popsicles contain excess sugar, food dyes, and other unimpressive ingredients.

Why do doctors recommend popsicles? ›

Popsicles, Jello and ice cream

They can help reduce body temperature as well as provide much-needed hydration. The ingredients also coat and soothe irritated tissue in the mouth and throat as well.

Are Outshine popsicles healthy for you? ›

These popsicles may be an option for people who would like an occasional frozen treat. These healthy popsicles do have a relatively simple ingredient list including real fruit juice and can be part of a healthy diet in moderation (assuming none of the ingredients make you feel sick).

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