A List Of Nigerian Foods With Disputable Origins-Roll Call (2024)

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Written By Stephanie Odili

Have you ever sat down to think about how some meals came about? Like what was going through the mind of the first person to boil eggs? Well, all foods have an origin, especially in a country as big as ours. With over 250 indigenous tribes in existence, every tribe has at least one meal unique to them.

However, due to migration and intermarriages between tribes, most of our cultures have mixed together, sometimes drawing inspiration from one thing to create another. Some Nigerian meals have disputable origins, and because we can’t go back in time to interrogate our ancestors, we’re going to have to settle this through books and word of mouth from our elders.

Jollof rice

The origins of Jollof rice have been disputed all over Africa for years. From Nigeria to Ghana to the Senegalese Wollof tribe and even Liberia, everyone has a different tale about how Jollof rice came to be. While it’s close to impossible to determine who created the original recipe, what we can tell is who has the best one and by popular demand—Nigerian Jollof.

Egusi soup

A List Of Nigerian Foods With Disputable Origins-Roll Call (2)

Egusi soup is made from Egusi melon seeds which are found in the tropical parts of Nigeria and are also a subspecies of watermelon seeds. Contrary to popular opinion, Egusi is not necessarily an original Yoruba soup, despite the distinctive style of cooking, since it is eaten by West Africans, from the Igbo tribe in Nigeria, all the way to Ghana, where it is called Agushie’.

However, the fact remains that the soup is cooked using diverse methods, from the Edo, who cook theirs with Une (locust beans) and waterleaf, to the broth-like agushi soup, popular amongst the northerners.

John, a proud Igbo man born in the ’60s, claims that egusi used to be an original Igbo recipe, (at least in Nigeria) until it was adopted by other tribes who introduced different herbs like bitter-leaf to the soup.

He said, ”Back when we still used to go to the farm, my mother would tell us the names of the herbs and crops being harvested, as her own way of preserving our heritage and gastronomy, perhaps. This was when I learned how egusi came about in these parts.

A List Of Nigerian Foods With Disputable Origins-Roll Call (3)

Banga soup is called various names in different tribes across West Africa, from Sierra Leone to Ghana. In Nigeria, Banga soup originates from the south southern tribe - the Urhobos. Over the years, there have been similar soups from other tribes but it’s mostly the same Banga soup with slight differences, such as a different kind of leaf.

Some of the similar soups are Obe Eyin from the Yoruba people and Ofe Akwu in Igboland. Banga is also consumed by Liberians and is known as Palm Butter Soup, a delicacy served with rice.

Edikang-Ikong

A List Of Nigerian Foods With Disputable Origins-Roll Call (4)

This soup is known as the pride and joy of the Efik- Ibibio people of Akwa Ibom State who created it. It is made with primarily pumpkin leaves and water leaves. The people of Cross River State in Southeastern Nigeria also treat this dish as one of their own but it is regarded as a meal from the Efik people.

Moi Moi

A List Of Nigerian Foods With Disputable Origins-Roll Call (5)

Moi Moi, which is made from ground peeled beans, onions, pepper and tomatoes (as the case may be) is another meal whose origins remain disputed till date. This comes as no surprise since it is consumed across tribes like the Edo, Yoruba, Hausa, and Urhobo; and in Ghana and Ivory Coast.

Osita, a 57-year-old Igbo man living in Lagos holds a different opinion about the origin of moi-moi. He believes the bean-based meal originated from Eastern Nigeria and he backs his argument with the similarities between okpa and moi-moi.

For context, okpa is a moin-moin adjacent dish predominantly consumed in Eastern Nigeria. The two meals basically have similar recipes except that okpa is made with Bambara nut, unlike moi-moi whose main ingredient is beans.

“We are the ones who created the recipes and first started making these meals. However, moi-moi was popularized in the west and now, everyone enjoys it”, Osita maintained.

Stephanie is a British-born Nigerian novelist, poet, journalist, editor, essayist, and activist who obtained her first degree in Mass Communication, majoring in Broadcast Journalism at Covenant University. Stephanie writes fiction and non-fiction, enjoys performing arts and exotic food, as should all people with impeccable taste. Her debut novel—Deafening Silence—is the 2019 1st runner up of the Association of Nigerian Authors Prize for Fiction.

jollof ricericebanganigerian foodsoupsNigerian soups

Stephanie Odili

A List Of Nigerian Foods With Disputable Origins-Roll Call (2024)

FAQs

What food originated from Nigeria? ›

Here are some of the most popular Nigerian traditional foods.
  • Tuwo Shinkafa (Rice balls) - Northern Nigeria.
  • Abacha (African salad) - Eastern Nigeria.
  • Iyan - (Pounded yam) - Western Nigeria.
  • Isi Ewu (Goat head soup) - Eastern Nigeria.
  • Masa /Waina (Rice cakes) - Northern Nigeria.
  • Eba (Cassava flakes ball) - Western Nigeria.
May 5, 2019

What are 5 traditional foods in Nigeria? ›

If you want a taste of Nigeria at home, these traditional Nigerian dishes are an ideal starting place:
  • Jollof rice.
  • Tuwo shinkafa.
  • Fufu.
  • Afang soup.
  • Eba.
  • Efo riro.
  • Nkwobi.
  • Ogbono soup.
Jun 5, 2024

Is egusi Igbo or Yoruba? ›

"Egusi" was borrowed from the Yoruba language. The original igbo word for melon seed is Elili(general) Ekeke (Enugu dialect).

What is the most consumed food in Nigeria? ›

Rice 🌾 is one of the most consumed food in Nigeria. and the world at large. It is consumed in almost every. part of Nigeria.

What is Nigeria's national dish? ›

Jollof rice is Nigeria's national dish that is believed to be the origin of the popular Cajun dish known as jambalaya. The other name for the dish is benachin, meaning one pot in the native language of the Wolof people who created it.

What is Nigeria official food? ›

Jollof Rice

The undisputed king of Nigerian cuisine, jollof rice is a dish that sparks passionate debates and friendly rivalries across West Africa. While its origins can be traced back to the Wolof tribe in Senegal, countries across the continent have their own unique take on this beloved dish.

What tribe did pounded yam originate from? ›

Pounded yam or '''Akpu, Utara-ji or Nni-ji'''(Igbo) Iyán (Yoruba) or Ruam-Yo (Tiv) is a Nigerian swallow food native to the Igbo people, Yoruba, Edo, Tiv and Ebira ethnic groups. It is a traditional food prepared by pounding boiled yam with a mortar and pestle.

Which tribe owns Ogbono soup? ›

Ogbono soup originates from the south-eastern part of Nigeria where the Igbos come from. It is prepared with ground ogbono seeds, which grow on trees in the south-eastern part of Nigeria.

What is egusi called in English? ›

Its common names include egusi in Yoruba, 'egwusi in Igbo and agushi in Hausa. Vernacular names for this crop include egusi-itoo. In English it is known as Mann's cucumeropsis and white-seed melon.

What is the staple food in Nigeria? ›

Rice, a beloved staple in Nigeria, graces the tables of almost every home and restaurant across the country. From iconic dishes like Jollof rice to rice and stew and numerous rice-based variations, these dishes are often served at celebratory occasions, symbolizing the warmth and hospitality of the Nigerian people.

What do Nigerians eat everyday? ›

Traditional Nigerian foods include maiz, yams, cassava, and plantains. Typical Nigerian meals are tomato stew, porridge, soups such as egusi soup, and jollof rice. All of these foods can be used to create a Nigerian-inspired meal that fits MyPlate!

What is the food source of Nigeria? ›

Maize, cassava, guinea corn, and yam are the major crops farmed in Nigeria, with 70% of the households engaged in crop farming.

Does Nigeria produce its own food? ›

Nigeria is trying to become self-sufficient: The government has launched programs to provide loans to farmers and boost domestic grain production. But extreme weather and violence from both gangs and farmers and cattle herders clashing over resources have hindered those efforts.

Where is fufu originally from? ›

It is believed to originate in what is now modern-day Ghana, by the Asante, the Akuapem, the Akyem, the Bono, and the Fante people of the Akan ethnic group of Ghana and now generally accepted across the country.

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