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Wash periwinkles thoroughly. Then Wash and boil the palm fruits for about 30 minutes. Strain off the water and pound the palm fruit until the pulp/fibre separates from the nuts.
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Boil some clean water and add to the pounded palm fruit and mix thoroughly to separate the oily extract from the rest of the pulp, then strain off the oily extract.
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Wash, cut up and season your meat with salt, Knorr cube and small pepper, then steam for about 5 minutes on low heat. Then add about 1½ cups of water and the stockfish head and continue boiling for about 20 minutes till the meat is almost cooked, and remove from heat.
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Cut the Atama leaves into very fine pieces. Pound them for about 10 minutes till the leaves are finely pounded. Then place the oily extract on the burner and allow to boil for about 5 minutes to remove all moisture.
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Add cooked meat and washed smoked fish, meat stock, periwinkle, crayfish, pepper and Knorr and Uyayak. Stir and allow to boil for about 10 minutes. Add the atama leaves and boil without stirring for another 10 minutes. Stir and add salt to tast.
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Allow to simmer for another 15 –10 minutes or until slightly thick. Remove from heat and serve with pounded yam, garri or cassava fufu.
FAQs
Why is my Atama soup bitter? ›
If you wish to reduce the bitterness, squeeze and rub the leaves between your palms and fingers while washing the sliced leaves just like washing bitter leaves. Change the water a couple of times. The dry leaves are not as bitter as the fresh atama leaves, some of the bitterness is lost during the drying process.
Is Atama soup the same as Banga soup? ›Atama soup or Amme-Eddi is also called Banga Soup in pidgin English(Nigerian English) It is a kind of palm-fruit vegetable soup that originates from the Efik people of Cross River state, Urhobo and Isoko people of Delta State in South South Nigeria.
How to prepare Atama soup? ›Cut the Atama leaves into very fine pieces. Pound them for about 10 minutes till the leaves are finely pounded. Then place the oily extract on the burner and allow to boil for about 5 minutes to remove all moisture. Add cooked meat and washed smoked fish, meat stock, periwinkle, crayfish, pepper and Knorr and Uyayak.
What is the benefit of Atama leaf? ›Atama leaves are rich in vitamins A, C, and E, which are important for maintaining healthy skin, supporting immune function, and protecting against oxidative stress. They are also a good source of calcium and iron, which are important for maintaining strong bones and preventing anemia.
How to remove bitterness from soup? ›Too Bitter
The Fix: Balance bitter flavors by introducing something salty, sweet, or sour.
Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.
What is the English name for Atama? ›Locals call it 'bush apples', the botanical name of Atama leaves is 'heinsia crinita. ' Atama leaves has not only a distinct flavor but also a distinct aroma that gives your soup great taste, the leaves are used to make Abak Atama(Atama Soup) or as a condiment to Banga Soup.
Which state is Atama soup from? ›State in Nigeria. It can be enjoyed with any swallow of. your choice.
Which tribe eat Atama leaf? ›Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten by the Efik and Ibibio tribes in the Akwa Ibom and Cross river states of Southern Nigeria.
What is Atama? ›Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.
What is the classification of Atama leaves? ›
Heinsia crinita belongs to the family of “Rubiaceae” which is locally known as “Atama” leave [8]. It is a shrub with woody stem and branches; it is indigenous to West Africa, especially the southern part of Nigeria. The leave extract is used in the treatment of skin rashes and the leaves for unbilical hernia.
What is the English name for Editan leaf? ›"Editan" leafy vegetable scientifically known as Lasianthera africana is commonly used in soups preparation and in folklore for the management of some human ailments.
How do you fix bitter onion soup? ›Additionally, adding a pinch of sugar to the cooking onions can also help to reduce their pungent flavor. Finally, adding other flavorful ingredients such as garlic, herbs, and spices can help to mask the unpleasant taste and smell of onions.
Why does my soup have a bitter aftertaste? ›Onion skins, herb stems, peppercorns, brassicas, bitter greens, and tough celery greens are some of the suspected causes of bitter broth.
How do you make bitter melon soup less bitter? ›In a bowl, add ½ cup water, ½ cup vinegar and 2 tbsp sugar. Soak the chopped bitter gourd in the mixture. Let them soak for at least 20-30 minutes. Now drain the water and wash the gourd under running water.
How do you fix bitter lentil soup? ›Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.