Yes, yes, (nearly always)* yes! Peanut butter is not only vegan, but also a pantry staple for those following a plant-based diet.
*Check the label, sometimes they try to sneak honey in (which isn’t vegan).
Although the name makes it sound like it’s hiding dairy products inside, there’s none to be found. At its base, you’ll just find peanuts, with a little oil (hopefully not palm) and salt or sugar depending on the brand.
Vegan peanut butter recipe
Here you’ll find allplant’s very own Val’s ultimate guide to nut and seed butters! This recipe is simple to follow but does require a good food processor to reach the perfect consistency.
There are so, so many options, but classic and simple peanut butter is always a winner in our books, especially if it's as a thick layer on top of a fresh slice of sourdough toast – yum
How is peanut butter made?
To put it simply it involves a large quantity of raw, shelled peanuts and then a small amount of oil, salt or sugar depending on the desired result. Lastly, high powered blenders finish off the job.
Food-spiration
Whether you like it crunchy or extra smooth, the world of peanut butter is beautifully diverse. Let’s take a moment to remember how good it is lathered on fresh, warm sourdough; the depth of flavour it gives to a satay sauce; or lovingly baked into vegan millionaire shortbread.
(If you haven’t tried the shortbread, mouth watering allplants recipe here)
Sweeter vegan peanut butter
If you prefer a sweeter nut-butters but want to keep it vegan-friendly, then opting for a jar that’s gently lifted with maple syrup might be a great option for you over those which contain honey and aren’t suitable for anyone on a plant-based diet. This can be the perfect snack for anyone with a slightly sweet tooth, be that morning, noon or night!
Our top five vegan peanut butter brands
Meridian, Crunchy Peanut Butter
The old ethical favourite company who have been saying no to palm oil for years.
Whole Earth, Smooth Peanut Butter
Another wholesome label you’ll recognise from the shelves and one of our favourite vegan products.
Pip & Nut, Smooth Peanut Butter
Relatively new squirrels on the block, and a must try!
ManíLife Original Peanut Butter, Creamy and Crunchy
The ultimate sensory experience.
My Vegan All-Natural Peanut Butter, Smooth
Hub of vegan supplements and proteins.
A crunchy round-up
Let’s happily finish off by remembering that peanut butter is not only vegan, but deliciously diverse. Go forth and fill your kitchen cupboards with as many jars of goodness you can make space for. Use it liberally, even stuffed inside a date if you fancy.
If this has given you food for thought, let us know in the comments below.
FAQs
Peanut butter is not only vegan, but also a pantry staple for those following a plant-based diet. *Check the label, sometimes they try to sneak honey in (which isn't vegan). Although the name makes it sound like it's hiding dairy products inside, there's none to be found.
Is all peanut butter vegan? ›
The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.
Why is Jif peanut butter not vegan? ›
Is Jif® peanut butter vegan? Some of our products do contain ingredients from animal origin, such as our Jif® Natural with Honey, so our products are not considered vegan at this time. Is Jif® peanut butter gluten free? The vast majority of our peanut butters are certified gluten free.
Why is peanut butter good for vegans? ›
As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.
Is peanut butter allowed on a WFPb diet? ›
Healthy fats: avocados, olive oil, unsweetened coconut, etc. Legumes: peas, chickpeas, lentils, peanuts, black beans, etc. Seeds, nuts and nut butters: almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.
Which brands of peanut butter are vegan? ›
The good news is that two of America's favorite brands of peanut butter are vegan-friendly, and most of their products don't contain any non-vegan ingredients. You're good to go with Jif, with the exception of Jif Peanut Butter with Omega-3 and Honey Natural Jif Peanut Butter. Most of Skippy's products are vegan.
Is Skippy peanut butter not vegan? ›
Unlike some peanut butters that are made in facilities that process animal products and/or contain animal byproducts, Skippy® peanut butter is classified as 100% vegan. Skippy® peanut butter products are widely available at retailers across the United States.
Is Smucker's peanut butter vegan? ›
Smucker's® Marshmallow Artificially Flavored Spoonable Topping does not contain any ingredients derived from animal products. Is Smucker's® peanut butter vegan? Smucker's® Natural Peanut Butter does not contain any ingredients derived from animal products.
Is co*ke a vegan? ›
Coca‑Cola does not contain any ingredients derived from animal sources and can be included in a vegetarian or vegan diet.
Are Oreos vegan? ›
Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!
You can either buy your beans whole and grind them up at home or buy them already ground. Either way, coffee is both a vegetarian and vegan beverage because there are no animal products involved in its journey from bean to cup!
Is popcorn vegan? ›
Because popcorn is just corn kernels, it is naturally vegan. However, if you're grabbing a bag from the store, make sure to check the ingredients list first. Sometimes, cheese, butter, or milk chocolate are added to liven up the simple snack, for example.
Are Ritz crackers vegan? ›
Yes, Ritz Crackers are vegan. I don't know if I'd go as far as to say whether they're actually tasty or not but a lot of people do like them and it turns out that you can eat them if you're lactose-intolerant, so go figure. Buy these if you're interested in adhering to a plant-based diet and enjoy Ritz Crackers.
What is the downside of a plant-based diet? ›
While a well-balanced plant-based diet can provide a wide range of nutrients, certain essential nutrients are more abundant in animal-derived foods. Plant-based diets can sometimes lead to nutritional deficiencies such as vitamin B12, iron, zinc, calcium, and omega-3 fatty acids.
Why am I gaining weight on a WFPB diet? ›
"Many vegan alternatives (quinoa, beans, and lentils) actually contain more grams of carbohydrates than they do protein," said Hyman. Consuming more calories than your body can use, whether it comes from carbohydrates, protein, or fat, results in weight gain over time, she suggested.
Is Jif peanut butter non dairy? ›
What about Jif and Skippy? The good news is that two of America's favorite brands of peanut butter are dairy-free and most of their products don't contain any dairy ingredients. So you're good to go with those two!
Can vegans eat PB and J? ›
Conclusion. Navigating the world of vegan-friendly PB&J sandwiches can be a delightful journey, especially when you're informed. Yes, peanut butter and jelly can be vegan, but it's essential to be mindful of the ingredients.
