Are Quail Eggs Bad for You? (2024)

“You can only eat so many eggs a day,” “eggs are high in cholesterol” and “don’t eat the yolks!”

You’ve probably heard at least one of these statements before.

There are lots of myths and misconceptions about eggs — whether chicken, duck or quail — when it comes to health. We’re here to tell you what’s right and what’s wrong — straight from our egg-sperts!

Six quail egg myths… busted!

You heard it here first: quail eggs are some of the most nutritious foods on the planet.

But rather than keep telling you that, let’s break down some of the most common myths about quail eggs.

1. Eating too many quail eggs will raise your cholesterol.

False. This common myth is based on some legitimate scientific research. But the research has been misrepresented for years.

Quail eggs do raise cholesterol levels, but they raise your “good cholesterol” (HDL) levels, which in turn reduces your “bad cholesterol” (LDL). The more cholesterol you eat, the less your body produces.

So go ahead and eat some quail eggs in moderation — no more than six to eight a day. It’ll have absolutely no negative effect on your cholesterol levels.

Are Quail Eggs Bad for You? (1)

2. Quail eggs are full of fat, which raises cholesterol.

True, but also false. Quail eggs are chock full of fat — but it’s not saturated or trans fat. They’re full of unsaturated, heart-healthy fat.

If you ask us, fat has been unfairly vilified for decades. We need a certain amount of it to be healthy! And the fats you get from quail eggs aren’t the kind that raises blood cholesterol levels.

While it’s true that there is a small amount of saturated fat, it’s almost impossible to avoid saturated fats in your diet.

3. Don’t eat the yolks — they’re unhealthy!

False. That’s gotta be a yolk, er... joke!

Like all foods, everything is best in moderation, and the same goes for the yolks of our beloved quail eggs.

As for them being unhealthy? There’s nothing to support that at all — in fact, the health benefits are too many to count! Quail egg yolks are a source of vitamin D, which is essential for bone health, and as we mentioned earlier, healthy fats. These fats allow our bodies to absorb fat-soluble vitamins like A, D, E and K.

4. Quail eggs are a source of omega-3 fatty acids.

True, and false. It seems like everyone is talking about omega-3 these days — a fatty acid that prevents heart and blood diseases.

While all eggs — chicken and quail— contain omega-3, the amount in them is fairly inconsequential. Fish are still the best place to get omega-3.

But we’d like to remind you that even if there isn’t a lot of omega-3 in your quail eggs, their other health benefits are pretty hard to ignore!

Are Quail Eggs Bad for You? (2)

5. Quail eggs can prevent overeating.

True. This one isn’t a myth! All of the protein and healthy fats in quail eggs will keep you full for far longer than foods that are mostly carbs. Now, obviously, there needs to be some self-control to prevent overeating, but quail eggs can help you conquer a rumbling belly.

Plus, if you eat some quail eggs instead of a high-sugar breakfast like cereal or pastries, you’ll stabilize your blood sugar levels at the same time!

6. Quail eggs can cause food poisoning.

True, but mostly false. Honestly, any food exposed to the wrong bacteria can cause food poisoning.

Quail eggs don’t pose a higher risk than any other egg for food poisoning, but we do recommend you keep them refrigerated and fully cook them to prevent any risks.

Now that we’ve busted some myths, go and bust out the quail eggs!

Spicing up your egg life has never been easier — Spring Creek quail eggs are available at stores throughout Canada and the US. Have you found your store? Try our store finder tool!

Are Quail Eggs Bad for You? (2024)


Are Quail Eggs Bad for You? ›

They are a healthy and delicious way to add more protein, vitamins, and minerals to your diet, so enjoy them in moderation. Talk to your health care provider about any questions or concerns about eggs (quail or otherwise), especially if you have any underlying health issues.

Is it okay to eat quail eggs every day? ›

Quail eggs do raise cholesterol levels, but they raise your “good cholesterol” (HDL) levels, which in turn reduces your “bad cholesterol” (LDL). The more cholesterol you eat, the less your body produces. So go ahead and eat some quail eggs in moderation — no more than six to eight a day.

Are quail eggs bad for your liver? ›

While quail eggs can be a nutritious addition to your diet, consuming five eggs per day may not be suitable for everyone, especially individuals with Grade II fatty liver.

What do quail eggs do for the body? ›

Protein in properly cooked quail eggs is easily absorbed and used by the body for cell repair, hormone production, enzyme formation, and other important functions. Boosts immunity: Quail eggs are full of antioxidants and vitamins C and A. These nutrients help improve your immunity and fight diseases and infections.

What are the disadvantages of quail meat? ›

A high intake of protein is not suitable for your health. Always seek advice from a physician if you want to consume Quail meat frequently. Quail meat should not be consumed by those who suffer from knee joint discomfort or joint pain, also known as inflammation of the knee.

Who should avoid quail eggs? ›

Most quail eggs are unpasteurized. This means they haven't been heated to destroy bacteria such as salmonella. Because of this, you should avoid eating raw or runny quail eggs. This is especially important if you are pregnant or have a weakened immune system.

Which is healthier, quail eggs or chicken eggs? ›

Quail eggs contain more yolk – something to note for those watching their cholesterol. However, they have more fat and protein. While they have higher levels of vitamins and iron, the difference from that of a chicken egg is minimal. Quail eggs are also decidedly creamier.

What is the healthiest way to eat quail eggs? ›

— As we mentioned above, you can use quail eggs anytime you would use chicken eggs, whether you're frying, scrambling, poaching or boiling them. You can even use them raw in smoothies! Hard boil them for snacks or for salads. — Hard-boiled eggs are perfect for a midday snack or as a garnish for salads.

Is quail egg good for weight loss? ›

Low in calories, but super filling.

— A single quail egg is roughly 15 calories, yet because of healthy fat and complete protein content, they're exceptionally filling. Quail eggs contain more fat and protein by weight, double the iron and riboflavin, and about one-third more vitamin B12 than chicken eggs.

Are quail eggs worth it? ›

Quail eggs are good for you, there's no doubt about it. Some folks have even labelled them a “superfood.” Quail eggs boost our immunity, support our respiratory system, promote healthy skin, improve sexual health, eyesight and more!

Why do Asians eat quail eggs? ›

In many Asian countries, quail eggs are served at most restaurants and taken medicinally because of their incredible nutritional benefits. Quail eggs are known to boost our bodies ability to heal, boost our immune system (think feathered, elderberry counterparts!) as well as improve and support our eyesight.

Are quail eggs inflammatory? ›

Quail eggs have beneficial immunity supporting and inflammation-regulating properties. For example, they impact mast cells, which are a type of white blood cell that plays a critical role in immune response and function.

Do quail eggs help your hair grow? ›

Quail egg contains many amino acid especially the Linoleat acid that can nourish the hair roots and promote healthy hair growth. There are a good amount of beneficial fatty acids found in quail eggs that many people enjoy, due to their heart-boosting effects.

Why can't you eat quail for 30 days? ›

A persistent myth holds that it is impossible to eat quail every day for a month. This has been the subject of a number of proposition bets; however, it has been achieved on several occasions. This "every-day-for-a-month" estimation may have been derived from a Biblical passage about quail.

Is quail healthier than chicken? ›

Quail Vs Chicken

Compared to eating chicken, eating quail is better for you because quail meat is higher in vitamin C and iron. Quail gives you vitamin A whereas chicken does not. And quail also gives you more minerals and amino acids than chicken meat.

Can you eat too much quail? ›

Conclusion: Although coturnism is a rarely seen toxicological syndrome that causes rhabdomyolysis, we present this case to increase awareness that it may present with symptoms of muscle tenderness, extremity pain, nausea, and vomiting after quail consumption.

How many quail eggs per day for a 2 year old? ›

Quail eggs, being rich in calcium, also prevent rickets in children. You can give one hard-boiled quail egg to a 9-12-month-old baby daily. When your baby turns one year old, you can give them more than 1 quail egg daily. Toddlers between the age of 3 and 10 years can have 2-3 quail eggs daily.

Are quail eggs good for hair growth? ›

Quail eggs and meat are rich in selenium, essential fatty acids and antioxidants. The eggs are also believed to improve hair growth, being a rich source of iron, zinc, amino acids and a multitude of vitamins. Quail eggs are also believed to help treat anaemia as they are enriched with Vitamin A, iron, and B12.

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