Atama Leaves (2024)

FAQs

Atama Leaves? ›

Atama leaves are rich in vitamins A, C, and E, which are important for maintaining healthy skin, supporting immune function, and protecting against oxidative stress.

Locals call it 'bush apples', the botanical name of Atama leaves is 'heinsia crinita. ' Atama leaves has not only a distinct flavor but also a distinct aroma that gives your soup great taste, the leaves are used to make Abak Atama(Atama Soup) or as a condiment to Banga Soup.

Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.

There are different varieties of Atama. Some are very aromatic and slightly bitter whilst others are less aromatic. It is advisable to add Atama to the palm fruit sauce before it starts boiling, to prevent it from being bitter.

Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten by the Efik and Ibibio tribes in the Akwa Ibom and Cross river states of Southern Nigeria. Atama leaves are usually shredded very thinly just like Afang or Ukazi/ Okazi leaves.

Atama leaves are rich in vitamins A, C, and E, which are important for maintaining healthy skin, supporting immune function, and protecting against oxidative stress.

Atama soup or Amme-Eddi is also called Banga Soup in pidgin English(Nigerian English) It is a kind of palm-fruit vegetable soup that originates from the Efik people of Cross River state, Urhobo and Isoko people of Delta State in South South Nigeria.

Periwinkles, stockfish, Palm fruit, Atama and other spices are what makes up this nutritious flavoured soup.

Oha leaf is rich in dietary fiber that may help prevent diabetes and lower blood sugar levels. Studies have found that a high intake of rich-fiber foods like green-leafy vegetables is associated with a lower risk of type 2 diabetes. So fill-up your plates with green-leafy vegetables like oha leaves.

Heinsia crinita belongs to the family of “Rubiaceae” which is locally known as “Atama” leave [8]. It is a shrub with woody stem and branches; it is indigenous to West Africa, especially the southern part of Nigeria. The leave extract is used in the treatment of skin rashes and the leaves for unbilical hernia.

What does dry bitter leaf do to the body? ›

Bitter leaf also helps to cleanse such vital organs of the body like the liver and the kidney. Bitter leaf is also used in the treatment of skin infections such as ringworm, rashes and eczema.

Vernonia amygdalina, commonly known as bitter leaf, is a shrub that grows up to 3 meters high in the African tropics and other parts of Africa, particularly, Nigeria, Cameroon and Zimbabawe.

According to them, the decrease in the blood levels observed in this study might be suggestive that bitter leaf has possible potential to inhibit the release of erythropoietin, the hormone necessary to stimulate the normal bone marrow to produce red blood cells, from the kidneys.

Both fresh and dried atama leaves are of nutritional benefits to the body, although the fresh leave was significantly (p<0.05) higher in nutrients than the dried. Consumption of the analyzed leaves is advised as they supply adequate energy and minerals for metabolic processes needed in maintenance of life.

You have to be sure that atama leaves are ready to be cooked. Wash your leaves, cut them into small pieces, put into a bowl and cover with warm water. Carefully drain all the liquid and taste it. If you feel bitterness, repeat the rinsing part a couple of times.

Palm nut soup or banga is a soup made from palm fruit common in the Cameroonian, Ghanaian, Nigerian, Democratic Republic of Congo and Ivorian communities. The soup is made from a palm cream or palm nut base with stewed marinated meats, smoked dried fish, and aromatics.

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🍃Oha leaf is a popular vegetable native to the Igbos in Nigeria. “Oha” or “Ora” is the Igbo name while the English name is the African Rosewood plant.

Waterleaf is a vegetable that's known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more.

Efo Shoko (sometimes called Lagos Spinach or Nigerian Spinach) is a type of Celosia eaten in soups, stews, and side dishes in parts of Nigeria, Benin, Congo, and Cameroon, as well as in Indonesia and India.