Atama Soup - How to make Abak Atama Efik Soup. (2024)

FAQs

What does Atama leaf do to the body? ›

Atama leaves are rich in vitamins A, C, and E, which are important for maintaining healthy skin, supporting immune function, and protecting against oxidative stress. They are also a good source of calcium and iron, which are important for maintaining strong bones and preventing anemia.

Periwinkles, stockfish, Palm fruit, Atama and other spices are what makes up this nutritious flavoured soup.

Add the washed meat and your stock fish to the pot of soup and leave it for some time to boil. Add crayfish to the soup. Add water leaf to the soup and stir it. Add a little bit of melon to the soup and let it boil.

If you wish to reduce the bitterness, squeeze and rub the leaves between your palms and fingers while washing the sliced leaves just like washing bitter leaves. Change the water a couple of times. The dry leaves are not as bitter as the fresh atama leaves, some of the bitterness is lost during the drying process.

Waterleaf can serve as a part of a weight-loss diet due to its high fiber content, and its leaves are used to treat several diseases, including measles (Oluwole et al. 2003). Also, leaf and root extracts are used for treating asthma, fresh cuts, scabies, anemia, and high blood pressure (hypertension) (Ogunlesi et al.

Locals call it 'bush apples', the botanical name of Atama leaves is 'heinsia crinita. ' Atama leaves has not only a distinct flavor but also a distinct aroma that gives your soup great taste, the leaves are used to make Abak Atama(Atama Soup) or as a condiment to Banga Soup.

Atama soup or Amme-Eddi is also called Banga Soup in pidgin English(Nigerian English) It is a kind of palm-fruit vegetable soup that originates from the Efik people of Cross River state, Urhobo and Isoko people of Delta State in South South Nigeria.

Peppersoup is not only a light soup enjoyed with protein but also a power-packed soup with several spices widely known for its medicinal value. Peppersoup is one of the most popular dishes in Nigeria. It is enjoyed very hot and peppery.

It is a healthy traditional condiment, and its ingredients function to regulate blood pressure, promote digestion, healthy bowel movement and many other benefits. The vegetables used in preparing this soup further contribute to blood pressure regulation and aid in weight loss.

1. Rich in Nutrients: Egusi soup is often prepared with a variety of vegetables and protein sources, providing a mix of essential nutrients like vitamins, minerals, and protein. 2. Source of healthy fats: The melon seeds used in egusi soup contain healthy fats that are important for overall health.

How to wash atama leaf? ›

You have to be sure that atama leaves are ready to be cooked. Wash your leaves, cut them into small pieces, put into a bowl and cover with warm water. Carefully drain all the liquid and taste it. If you feel bitterness, repeat the rinsing part a couple of times.

Boil water and add salt. Use the hot salted water to wash the editan leaves, squeezing the leaves in a strainer to remove excess water. Repeat the washing process until the leaves no longer taste bitter.

Too Bitter

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour.

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

Just take the bitter gourd, scrape out the seeds as well as the outer skin. Now sprinkle a generous amount of salt on it and rub it all over the bitter gourd. Repeat this step with all the bitter gourds. Place them in a bowl and set them aside for 30 minutes.

Oha leaf is rich in dietary fiber that may help prevent diabetes and lower blood sugar levels. Studies have found that a high intake of rich-fiber foods like green-leafy vegetables is associated with a lower risk of type 2 diabetes. So fill-up your plates with green-leafy vegetables like oha leaves.

A heady mix of vitamins, minerals, protein, antioxidants and other nutrients, leafy greens contain all this and more. If you need any more convincing, they are good for your heart, blood sugar, immune system and cell repair.

Scent leaf is very rich in vitamin A. As we know vitamin A can cope with various types of eye infections, conjunctivitis, eye soothing stress and also for the prevention of night blindness and other vision problems. In addition Scent leaves also be used to eliminate bad breath.

“Editan” leafy vegetable scientifically known as Lasianthera africana is commonly used in soups preparation and in folklore for the management of some human ailments. Editan leaf is a rich source of alkaloid and phenolic compounds, which could be used to treat and or manage neurological diseases.