Candied Orange Peels (2024)

FAQs

Is candied orange peel good for you? ›

Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

You can choose to boil up to 2 more times to remove more bitterness from the peel before candying. With oranges, you can blanche the peels just once or twice if you want to save time, but with more bitter citrus fruits, such as lemons, limes, or grapefruit, I recommend repeating the step twice.

Will keep for 6-8 weeks in a cool, dry place.

These Candied Orange Peels taste bitter on their own but once candied are literally like gummy worms. These candied orange peels are the perfect way to satisfy your sweet tooth while practising sustainability. They are super easy to make and I love having them on hand for when I'm craving some candy.

Though studies have found the inner fruit of oranges to have very low or undetectable pesticide levels, the peels contain significantly higher amounts (14). Studies link chronic pesticide intake to negative health effects, including increased cancer risk and hormone dysfunction ( 15 , 16 ).

Store candied orange slices in an airtight container at room temperature or in the refrigerator. Separate layers of slices with parchment paper so they do not stick together. Candied orange slices will keep well for at least 1 month.

Orange peels get their bitterness from several compounds. And those compounds dissolve in hot water, which is why blanching works so well. In fact, blanching reduces bitterness by 50%. Repeat the blanching step until the orange peels taste just slightly bitter.

Bitter and sweet, fruity and chewy, candied orange peel is one of citrus season's under-appreciated treats. Whether spooned over ice cream, garnishing a fancy co*cktail or mocktail, drizzled over pancakes, or chopped and mixed into cookies or scones, they are as versatile as they are delicious.

The Orange Peel Theory is from a viral TikTok trend where you ask your partner to bring you an orange. ‍ If they bring it to you peeled and ready to eat, it indicates that they're thoughtful and caring. ‍ If they bring it to you with the rind still on, then they may not be as considerate as you were hoping.

Orange peels make a home smell cozy and clean. You can boil orange peels with mulling spices like cinnamon and cloves to send a fresh autumnal aroma through the air. Boiling orange peels with lemon and grapefruit peels create a fresh, vibrant, and energizing aroma that makes your house smell clean and pristine.

Why am I craving orange peels? ›

Craving orange peel could be sign of some mineral deficiency.

Do Ahead: Orange peels can be candied 1 month ahead. Store airtight at room temperature, or freeze up to 2 months.

The orange peels are rich in fiber, vitamin C, folate, vitamin B6, calcium and other essential nutrients. The skin of the oranges contains a good amount of polyphenols that protect against several diseases. Peels have anti-cancerous properties, due to the presence of limonene, a naturally occurring chemical.

“For some people, orange peels can cause an upset tummy, so start with small amounts first,” VenHuizen said. The chewiness of orange peel could pose some problems of its own. “The texture and flavor of orange peels may be difficult to tolerate or aggravate any jaw or chewing issues,” Brownstein said.

Bitter and sweet, fruity and chewy, candied orange peel is one of citrus season's under-appreciated treats. Whether spooned over ice cream, garnishing a fancy co*cktail or mocktail, drizzled over pancakes, or chopped and mixed into cookies or scones, they are as versatile as they are delicious.

Orange Candies are quite nutritious and many people enjoy consuming these sweet, citrusy fruits from time to time all over the world. Oranges are used in recipes, in drinks, in making beverages and juices.