Carbs in Panda Express Grilled Teriyaki Chicken No Sauce (2024)

FAQs

Carbs in Panda Express Grilled Teriyaki Chicken No Sauce? ›

Chicken teriyaki (1 cup) contains 3.8g total carbs, 3.7g net carbs, 16.3g fat, 65g protein, and 439 calories.

Chicken teriyaki (1 cup) contains 3.8g total carbs, 3.7g net carbs, 16.3g fat, 65g protein, and 439 calories.

Panda Express Mandarin Teriyaki Sauce (2 tbsp) contains 15g total carbs, 15g net carbs, 0g fat, 1g protein, and 70 calories.

Chinese Inn Teriyaki Chicken On A Stick (1 serving) contains 36g total carbs, 35g net carbs, 11g fat, 46g protein, and 450 calories.

Sun Rice Teriyaki Chicken & Rice (1 serving) contains 43g total carbs, 39g net carbs, 4g fat, 7.6g protein, and 246 calories.

Panda Express Grilled Teriyaki Chicken Breast (1 serving) contains 8g total carbs, 8g net carbs, 13g fat, 36g protein, and 300 calories.

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.

Panda Express Grilled Teriyaki Chicken No Sauce (1 serving) contains 7g total carbs, 7g net carbs, 11g fat, 30g protein, and 250 calories.

Panda Express chili sauce (2 tablespoon) contains 13.1g total carbs, 12.6g net carbs, 0.1g fat, 0.5g protein, and 52 calories.

Is teriyaki chicken on a stick healthy? ›

Healthy: Grilled teriyaki chicken on a stick is a relatively healthy dish, as it is high in protein and low in fat. It can be made even healthier by using lean chicken breasts and skipping the dipping sauces.

Wingstop Teriyaki Boneless Wings (2 pieces) contains 16g total carbs, 15g net carbs, 8g fat, 11g protein, and 181 calories.

Most of the calories in teriyaki sauce come from carbohydrates. One tablespoon has 2.5g of carbohydrates. Made from sweet wine or sake, and sometimes sugar or honey, most of the carbs in teriyaki sauce are in the form of sugar. Each tablespoon contains 2.2g of sugar.

Teriyaki chicken may sound like a healthy choice, but again, it depends. If you end up eating too much rice with it or if the chicken was completely covered with sweet, MSG-rich sauce and glazes, it's not a healthy choice. Affordable teriyaki chicken may be using quite some MSG.

Subway 6 inch Sweet Onion Chicken Teriyaki (1 sandwich) contains 58g total carbs, 53g net carbs, 4g fat, 25g protein, and 370 calories.

Teriyaki sauce has a negligible amount of fat. Therefore, if you wish to reduce your weight and control it, you can switch a marinade to teriyaki sauce. Furthermore, the insignificant amount of calories in this Japanese sauce also hardly add any to the existing calories of meat or fish.

Teriyaki chicken breasts contains 170 calories per 142 g serving. This serving contains 3.5 g of fat, 29 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Sushi Do Chicken Teriyaki Bowl (1 serving) contains 63g total carbs, 61g net carbs, 9g fat, 29g protein, and 450 calories.