Carbs in Panda Express Grilled Teriyaki Chicken (2024)

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Carbs in Panda Express Grilled Teriyaki Chicken (1)

Carbs in Panda Express Grilled Teriyaki Chicken (2)

Carbs in Panda Express Grilled Teriyaki Chicken (3)

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.

  • Net Carbs

    7.9 g

  • Fiber

    0.3 g

  • Total Carbs

    8.2 g

  • Protein

    36.1 g

  • Fats

    12.8 g

299 cals

Nutritional Facts

  • Serving Size: 1 order
  • Serving Weight: 170.1g

Nutrient

Value

  • Calories

    299.2 kCal

  • Total Carbs

    8.2 g

    • Net Carbs

      7.9 g

    • Fiber

      0.3 g

    • Starch

      1.1 g

    • Sugar

      6.7 g

    • Sugar Alcohols

      0 g

  • Protein

    36.1 g

  • Fat

    12.8 g

  • Glycemic Load

    5.46

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    1.6 mg

  • Magnesium

    35.3 mg

  • Phosphorus

    250.5 mg

  • Potassium

    336.5 mg

  • Sodium

    530.1 mg

  • Zinc

    2.7 mg

  • Copper

    0.1 mg

  • Selenium

    28.9 mcg

  • Folate

    8.8 mcg

  • Vitamin A

    34 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    11.4 mg

  • Vitamin B5

    1.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    10 mcg

  • Vitamin E

    0.8 mg

  • Choline

    98.3 mg

Carbs in Panda Express Grilled Teriyaki Chicken (2024)

FAQs

How many carbs are in Panda Express grilled teriyaki chicken? ›

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.

How many carbs are in Panda Express teriyaki chicken without sauce? ›

Panda Express Grilled Teriyaki Chicken No Sauce (1 serving) contains 7g total carbs, 7g net carbs, 11g fat, 30g protein, and 250 calories.

Does teriyaki chicken have a lot of carbs? ›

One 14.25 ounce serving of Chicken Teriyaki contains 470 calories. When broken down into macros, it has 49 grams of protein, 9 grams of fat, 49 grams of carbohydrates, 3 grams of sugar, and 540 milligrams of sodium.

How many ounces is a serving of Panda Express teriyaki chicken? ›

Nutrition Facts for 1 serving (6 oz)

What has the least amount of carbs at Panda Express? ›

✓ String Bean Chicken Breast

If you are trying to stay on the lighter side, don't miss the string bean chicken breast at Panda Express. This healthier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium.

How many carbs are in a bowl of fried rice from Panda Express? ›

Panda Express Nutrition Info
DishCaloriesCarbs
DishCalC
Chow Mein51080
Fried Rice52085
Brown Steamed Rice42086
3 more rows

How many carbs are in teriyaki chicken and rice? ›

Sun Rice Teriyaki Chicken & Rice (1 serving) contains 43g total carbs, 39g net carbs, 4g fat, 7.6g protein, and 246 calories.

Is teriyaki good for you on a diet? ›

Teriyaki sauce has a negligible amount of fat. Therefore, if you wish to reduce your weight and control it, you can switch a marinade to teriyaki sauce. Furthermore, the insignificant amount of calories in this Japanese sauce also hardly add any to the existing calories of meat or fish.

How many carbs are in a teriyaki chicken stir fry? ›

Quick & Easy Teriyaki Chicken Stir Fry (1 serving) contains 35g total carbs, 33g net carbs, 7g fat, 18g protein, and 280 calories.

Is Panda Express chicken teriyaki breast or thigh? ›

The chicken thighs are marinated, then grilled and brushed with a delicious thick, sweet, and savory teriyaki glaze.

Is there MSG in Panda Express teriyaki chicken? ›

No MSG added except for that naturally occurring in certain ingredients.

How many calories are in a teriyaki chicken bowl from Panda Express? ›

Panda Express Chicken Teriyaki Bowl With White Rice And Super Greens (1 bowl) contains 57g total carbs, 57g net carbs, 0g fat, 43g protein, and 535 calories.

How many carbs are in Panda Express Mandarin teriyaki sauce? ›

Panda Express Mandarin Teriyaki Sauce (2 tbsp) contains 15g total carbs, 15g net carbs, 0g fat, 1g protein, and 70 calories.

How many carbs are in Panda Express kung pao chicken? ›

Panda Express Kung Pao Chicken (1 order) contains 14.9g total carbs, 12.4g net carbs, 19.3g fat, 16.4g protein, and 290 calories.

How many carbs are in teriyaki chicken and vegetables? ›

Crazy Cuizine
Nutrition Facts
How many carbs are in Teriyaki Chicken & Vegetables? Amount of carbs in Teriyaki Chicken & Vegetables: Carbohydrates 26g-
How many net carbs are in Teriyaki Chicken & Vegetables? Amount of net carbs in Teriyaki Chicken & Vegetables: Net carbs 24g-
18 more rows

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