Carbs in Pick Up Stix Wok Wise Steamed Dumplings (8) (2024)

FAQs

Carbs in Pick Up Stix Wok Wise Steamed Dumplings (8)? ›

Pick Up Stix Wok Wise Steamed Dumplings (8) (1 serving) contains 19g total carbs, 19g net carbs, 0g fat, 0g protein, and 200 calories.

A single steamed dumpling comes out to 37 grams which contains 41.8% calories. That breaks down into 1.7g of fat, 4.1g of carbs, 0.4g of fiber, and 2.5g of protein.

There are 332 calories in 8 Steamed Dumpling (Filled with Meat Poultry or Seafood).

Momos come in different varieties but their classic recipe includes all purpose flour (maida) that is used as its base. Since all purpose flour (maida) is rich in carbs, dumplings cannot ideally be a part of keto diet.

Steamed dumplings

Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat. One medium steamed dumpling is only 40 calories ( 1 ).

The entire 10-pack of dumplings clocks in at only 320 calories, which is low for a main meal – though you could pack it out with some steamed greens or gyozas if you need a little more. You'll also hit 2.8 grams of protein per serve, or 28g per pack, which is great if you struggle to pack enough sodium into your diet.

We recommend 120g, or about six dumplings, as a good serving size.

Pot sticker (Asian dumpling), fried, with meat (4 each) contains 18.2g total carbs, 17g net carbs, 10.2g fat, 14g protein, and 222 calories.

Dim Sum Steamed Spicy Chicken Dumplings (1 dumpling) contains 3.7g total carbs, 3.3g net carbs, 0.4g fat, 2.1g protein, and 26 calories.

A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece.

How many calories are in 10 steamed chicken dumplings? ›

There are 414 calories in 10 Steamed Dumpling (Filled with Meat Poultry or Seafood).

According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Chinese Boiled Dumplings (4 pieces) contains 8g total carbs, 8g net carbs, 1g fat, 8g protein, and 250 calories.

Wei Chuan Dumpling Wrapper (1 serving) contains 18g total carbs, 17g net carbs, 1g fat, 3g protein, and 90 calories.

Three steamed veggie dumplings will save you more than 130 calories and about 10 grams of fat over steamed pork dumplings.

Traditionally, steamed dumplings are considered to be healthier than fried dumplings as they use less oil, so they contain fewer calories. However, they may still contain quite a bit of sodium, such as if they've been dipped in soy sauce. Therefore, portion control is essential.

The answer is yes and no. A traditional dumpling can have over 15g of net carbs, so traditional dumplings are out on the keto diet. However, this recipe has half the carbs of a traditional dumpling and is 100% gluten free.