Do’s and dont’s of sous vide (2024)

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Working with sous vide is not at all complicated. But of course there are one or two mistakes that you can unintentionally make. Conversely, a few simple tricks can help you easily achieve even better results. That’s why we have prepared a brief and clearly structured overview of things that need to be noted and avoided.

Tips for successful use of sous vide

  • The use of high-quality and fresh food leads to the best results.
  • Consistently observe the rules of good kitchen hygiene in all processing steps. Always keep raw and cooked food separate, and never use the same cutting board or kitchen utensils for both. Always wash your hands thoroughly before switching from raw to cooked food.
  • Maintain the cooling chain. Do not leave food lying around unnecessarily at room temperature, instead return it to a “safe” temperature range as quickly as possible.
  • Always use suitable and clean auxiliary devices to remove the vacuum bag from the bath tank, for example tongs with a plastic grip. This prevents contamination of the water bath and protects against burns.
  • Change the water in the bath tank regularly, clean the sous vide cooker and descale it as required.
  • In places with very hard water and accordingly high limescale, demineralized (distilled) water can be used as an alternative to tap water.
  • Use a sufficiently large bath tank or a GN container with an appropriate volume. The guiding principle is: To ensure good water circulation and thus even heating of the food, add a maximum of half the bath volume in liters as kilograms of food (for example a maximum of 5 kg of meat in 10 liters of water)
  • Always place the device on a stable and sufficiently durable surface.The weight of the device is added to the respective water fill weight at 1 kg per liter, plus the weight of the food.
  • Lightweight food can float to the surface and is then no longer surrounded by hot water as the heat transfer medium. In this case, simply use one or two retaining grids from the fusionchef accessory range to achieve even cooking.
  • For efficiency reasons and to reduce water evaporation, always use a lid for the bath tank when possible, or alternatively use the fusionchef steam trapping balls. In terms of efficiency, this is an example comparison of the energy usage of a fusionchef Pearl or Diamond in size S and a water temperature of 65 °C:
    • 0.49 kW/h without lid
    • 0.19 kW/h with steam trapping balls
    • 0.14 kW/h with lid
    • As can be seen in the measurements, the energy consumption during cooking is reduced to less than a third if a lid is used. Alternatively, the steam trapping balls allow energy savings of over 60% and a reduction of water evaporation by 90%. Steam and heat output into the kitchen are significantly reduced, which leads to a more pleasant working environment.
  • Shorten the cooking time if required, set a somewhat higher temperature on the device and determine the end of the cooking time by using a fusionchef Diamond core temperature sensor. Alternatively, you can also use empirical values that have already been determined and noted.
  • Filling the bath vessel with warm water shortens the heating times.

The 2000 watt heater of fusionchef devices can simply be connected to a standard household power socket and does not require a 3 phase current. However, only one fusionchef sous vide cooker should be connected to each power socket. If an extension cable is used, this should be designed for 16 amps.

What not to do

  • Produce that no longer looks completely fresh or already smells strange is, of course, no longer suitable for the sous vide procedure. This particularly applies to fish and meat that is cooked at relatively low temperatures.
  • Freezer bags, cling wrap and other common household plastic bags should never be used for sous vide cooking. Their low heat resistance can cause an undesirable transfer of taste during cooking and lead to food tasting like plastic. In addition to this, heating can lead to harmful product components such as plasticizers being released from the material.
  • Adding food directly into the water bath, i.e. without a tightly sealed vacuum bag, is not permissible.
  • Only refilling the bath tank to compensate for water that has evaporated instead of regularly emptying and refilling completely, is problematic. It inevitably leads to an increasing concentration of undesirable components in the water (lime, minerals, dirt particles etc.) over time, as these solid substances do not evaporate. Possible consequences: Stronger calcification and increased cleaning effort.
  • All sous vide devices from fusionchef are designed for indoor use and may not be used outdoors.
  • To avoid the risk of burns, water must not be changed while hot. For bath tanks with an integrated drain tap, please use a hose that is secured to prevent slippage when emptying.
  • For safety reasons, never transport the device when full or hot.
  • As with other cooking methods, people with weakened immune systems should not eat incompletely cooked food. The required pasteurization times and temperatures can be found here
Do’s and dont’s of sous vide (2024)

FAQs

What shouldn't you sous vide? ›

Produce that no longer looks completely fresh or already smells strange is, of course, no longer suitable for the sous vide procedure. This particularly applies to fish and meat that is cooked at relatively low temperatures.

What is a disadvantage of sous vide? ›

If you're not careful about cooking times (as specified by the product manufacturer), your food can become contaminated. In addition, if your food is not properly vacuum sealed, or your food becomes contaminated during prep, cooking sous-vide poses an additional threat.

What is the warning about sous vide? ›

Risks. Sous vide products are exposed to the same risks as other foods during preparation, cooking, cooling and reheating. Risks that could lead to food poisoning include: food held in the temperature danger zone (5°C–60°C) for long periods could allow harmful bacteria to grow.

What is the first thing I should sous vide? ›

Let us help you and take the guesswork out of what to make first. These 5 things are a MUST to make with your new immersion circulator! A steak is 100% the #1 thing you need to make with the sous vide!

What is the secret of sous vide? ›

The key to successful sous vide is to vacuum seal the flavors into the food. Without a vacuum sealer, you can do this by placing your fish or meat in bag along with all the seasoning. Then you place that bag in a bowl of water, and allow the pressure of the water to “displace” the air in the bag.

Are Ziploc bags safe for sous vide? ›

Food-safe zipper bags work great for sous vide. I'm known to go the cheap route whenever possible, so while learning to cook sous vide I used Ziploc bags instead of vacuum sealed bags. I have never had a problem with them. They didn't melt, burn or make me sick.

What is the danger zone for sous vide meat? ›

Because of the relatively low temperatures used in sous vide, one major consideration is the Danger Zone. The 'Danger Zone' is a range of temperatures where bacteria particularly thrive and multiply. It's generally defined as 40F to 140 F, or 4.4C to 60C .

What is the best thing to sous vide? ›

The Best Foods To Cook Sous Vide
  • Tougher Cuts of Meat. What's important to remember here is that a 'tougher' or 'cheaper' cut of meat, doesn't necessarily mean a 'worse' cut. ...
  • Eggs. Eggs are one of the most popular foods to cook sous-vide for a couple of reasons. ...
  • Pork. ...
  • Lamb. ...
  • Carrots. ...
  • Filleted Fish. ...
  • Liver. ...
  • Fillet Steak.

Does bacteria grow in sous vide? ›

A: Sous Vide Cooking Process

With improper food handling, some of the most dangerous bacteria can grow, such as salmonella and botulism. Safe food handling and hygiene standards should always be maintained. Food cooked at low temperatures for extended periods of time can cause bacteria to multiply rapidly.

What are the side effects of sous vide cooking? ›

Toxin production occurs while in the anaerobic environment provided by sous vide packaging, which can then cause severe illness if strict temperature control is not maintained.

What should not be sous vide? ›

So trying to reproduce the type of fish that is seared and has a crusty outside and more rawish inside, or is just thin enough that it cooks all the way through by the time you get a sear on it with sous vide is just not a good choice of cooking techniques.

What are the precautions for sous vide? ›

Here are some basic sous vide safety tips everyone should know. Cook at food-safe temperatures. To make sure vegetative forms of pathogenic bacteria will be destroyed, always sous vide food at a temperature of 132.8℉ (56℃) or higher. Double check your circulator.

Is sous vide safe overnight? ›

A: Yes. We were cooking some beef and had the Sous Vide running for 48 hours working when we shopping, sleeping, and visiting. Thank you for your feedback!

What are the 6 safety steps for sous vide cooking? ›

To make sure vegetative forms of pathogenic bacteria will be destroyed, always sous vide food at a temperature of 132.8℉ (56℃) or higher.
  • Double check your circulator. ...
  • Use the right kind of plastic bags. ...
  • Don't reuse plastic bags. ...
  • Don't vacuum pack room-temperature food. ...
  • Be smart about storage.

What are the two main factors in cooking sous vide? ›

Cooking Time and Temperature

Sous vide cooking is all about mastering time and temperature. These two factors determine the final texture and flavor of your dish. Selecting the correct cooking temperature is all about knowing your desired doneness. Cooking time is less strict, but still important.

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