Is it Safe to Sous Vide in Any Plastic Bag? (2024)

Learn what health experts have to say about this popular cooking technique.

By

Marge Perry

Is it Safe to Sous Vide in Any Plastic Bag? (1)

Marge Perry has been writing and broadcasting about food, nutrition, and cooking for more than 25 years. Her award-winning work appears in many of the largest national magazines and newspapers and over 20 cookbooks. Her passion is further highlighted in her Allrecipes column, Food for Thought.

Updated on May 14, 2021

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Is it Safe to Sous Vide in Any Plastic Bag? (2)

The first time I saw boil-in-a-bag rice, I was horrified — and also a little dumbfounded. I couldn't understand how the plastic wouldn't melt when boiled. And even if it didn't melt, wouldn't it leech chemicals into my food?

Years later in culinary school, we learned to sous vide — essentially, to cook (but not boil) food in plastic bags. Sous vide is a very old cooking technique that literally translates to "under vacuum." The idea is that when you put food in a vacuum-sealed plastic bag and submerge it in water heated to a specific temperature (generally under 190 degrees Fahrenheit), it cooks incredibly gently and evenly, and retains more moisture. Chefs love that they can sous vide well in advance, and finish the dish right before serving: sous vide food is nearly impossible to overcook.

Okay, I'm sold. It's the best ever stress-free way to cook for a party. But will any old plastic bag do or do we need very special, heavy duty bags to prevent the plastic's chemicals from transferring to our food?

To find out, I turned to one of my favorite food safety experts, Dr. Don Schaffner. I know the good doctor from Rutgers — who has served on the US National Academy of Sciences, World Health Organization, and the Food and Agriculture Organization (FAO) — will always err on the side of being more protective of our health. He's a very careful guy. Here's what he had to say.

"There are risks for cooking sous vide, but I don't consider using zip lock bags high on the list of what those risks are." From a microbiological perspective, said Dr. Schaffner, the key to safety of sous vide cooked food is getting the cooking time and temperature right.

Now, Dr. Schaffner wouldn't approve of just any old plastic bag. Inexpensive, flimsy zip top bags may contain BPA and phthalates, substances which act as "hormone disrupters" that can transfer to our food when heated in the microwave. They may also contain polyvinyl chloride (PVC) which can leech into foods — especially fatty foods like cheese, and meats. (That's why we were warned several years ago to not rest plastic wrap directly on food when microwaving.)

Look for bags made from high-density or low-density polyethylene and/or polypropylene. They can't be boiled, but are food safe (and won't melt) up to about 195F. (You wouldn't sous vide at that high a temperature anyway.) Ziplock and Glad brand bags are made from polyethylene plastic, and are free of BPAs and dioxins. A good rule of thumb is that when a bag is rated as microwave safe (which requires FDA approval) you can use it for sous vide. Even Dr. Schaffner agrees.

Related Content:

  • 5 Reasons You Need to Try Sous Vide Cooking
  • Drinking Bottled Water? You're Ingesting a LOT of Microscopic Plastic
  • Our Best Sous Vide Recipes

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Is it Safe to Sous Vide in Any Plastic Bag? (2024)

FAQs

Is it Safe to Sous Vide in Any Plastic Bag? ›

You can use some plastic containers for sous vide. Do NOT use basic food storage containers for sous vide, even if they are very large. The plastic will warp or melt at higher temperatures. The keyword is “polycarbonate,” which signifies a durable, heat-resistant plastic that will last for years.

Can I use a regular plastic container for sous vide? ›

You can use some plastic containers for sous vide. Do NOT use basic food storage containers for sous vide, even if they are very large. The plastic will warp or melt at higher temperatures. The keyword is “polycarbonate,” which signifies a durable, heat-resistant plastic that will last for years.

What can you use instead of bags for sous vide? ›

These bags need to be sealed with a vacuum-sealing system, which FoodSaver also makes. If you don't want to pay for a vacuum sealing system, you can also use sturdy resealable freezer bags, like Ziploc ones made with low-density polyethylene.

Can you sous vide in something other than plastic? ›

You can use glass jars to sous vide anything from beans to pickles, custards, grains, cakes, infused co*cktails and even cold brew coffee? It's endlessly recyclable, meaning you can use it again, and again . . . and again!

Are Ziploc bags ok for sous vide? ›

Cooking food sous vide is a great way to get perfectly cooked meals every single time. If you ever run out of vacuum sealer bags for your sous vide machine, always know you can rely on a good old Ziploc bag. Ziploc Bags are safe for sous vide use.

Does plastic leach in sous vide? ›

Cracks and crazing due to wear and tear increase the rate at which BPA leaches out of polycarbonates. The bottom line is that bags made expressly for cooking sous vide are perfectly safe—as are oven bags, popular brands of zip-top bags, and stretchy plastics such as Saran wrap.

Is boiling food in plastic bags safe? ›

Look for bags made from high-density or low-density polyethylene and/or polypropylene. They can't be boiled, but are food safe (and won't melt) up to about 195F. (You wouldn't sous vide at that high a temperature anyway.) Ziplock and Glad brand bags are made from polyethylene plastic, and are free of BPAs and dioxins.

Can I use a Rubbermaid container for sous vide? ›

I went with the Rubbermaid 12-quart container and Everie hinged lid, and they work great for 99 percent of the things I sous vide. I keep it parked next to the sink in my laundry room.

Do sous vide bags need to be fully submerged? ›

Keeping bags submerged is the only way to guarantee food is heated properly when cooked sous vide.

Is it safe to sous vide in food saver bags? ›

You can cook sous vide in BPA-free FoodSaver bags by placing them in water at any temperature up to 195°F/90°C. By using your FoodSaver vacuum sealing system, water can't permeate through the bag and mess with your ingredients, so your food stays secure during its water bath. Our bags also resist punctures and tearing.

Is it OK if the bag touches the sous vide? ›

To prevent cold spots on the food, make sure the bag isn't touching the sous vide machine or cooking vessel. If cooking with multiple bags, make sure they aren't pressing up against each other.

Can you sous vide without a vacuum bag? ›

You don't need a vacuum sealer to enjoy the incredible results of Sous Vide cooking, here's how to achieve the same, melt-in-your-mouth tenderness and taste with a regular zip-lock bag.

Is it safe to sous vide in silicone bags? ›

You can sous vide in a vacuum sealed bag, a reusable silicone bag, or a jar. Most sous vide bags sold are plastic, but we're partial to food grade platinum silicone Stasher bags because they are reusable, plastic-free, and BPA-free.

Are plastic cooking bags safe? ›

In terms of toxins oven bags specifically made for cooking purposes are generally considered safe. They are constructed using FDA approved materials that're free, from chemicals like BPA.

Can you sous vide in a mason jar? ›

Choose and Fill Your Sous Vide Mason Jar Correctly

Because of this, it's important to leave extra breathing room at the top of jars when canning with sous vide.

Are vacuum seal bags safe for sous vide? ›

You can cook sous vide in BPA-free FoodSaver bags by placing them in water at any temperature up to 195°F/90°C. By using your FoodSaver vacuum sealing system, water can't permeate through the bag and mess with your ingredients, so your food stays secure during its water bath.

Can I sous vide in supermarket packaging? ›

If you are sure the store is using high-quality, food-grade plastic rated for high heat, then they should be just fine. Otherwise it's normally best to re-bag the food yourself.

Can you use oven bags for sous vide? ›

OVEN BAGS SHOULD NEVER BE USED FOR:

Do not use oven bags for broiling, boiling, sous vide, stovetop cooking, a toaster oven, a countertop convection oven, a countertop electric roaster oven, grills, or open flames.

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