Gyoza Soup (Japanese Dumpling Soup) (2024)

This gyoza soup recipe can be your go to recipe when you’re running late and need to get in lots of veggies and flavour without putting any time or effort in.

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Table of Contents

Why you should make this dumpling soup

Gyoza soup is like a simplified Japanese dumpling soup, as we’re using ready made frozen dumplings that we cook within a simply seasoned broth, using minimal cupboard staple ingredients.

It only takes 10 minutes! You’ve gotta try it

What is a gyoza?

Gyoza is a type of Japanese dumpling. They are usually filled with a type of meat : i.e. chicken/pork and seafood : i.e. prawn or vegetables (cabbage, mushroom) etc. It’s often referred to as the Japanese version of Chinese pot-sticker dumplings.

They can be cooked through steaming, boiling or pan frying, if you want a crispy dumpling. In this recipe they are cooked primarily through boiling.

Other easy soup recipes you might also love … One-Pot Creamy Tomato Tortellini Pasta Soup, 10 minute Vegetable noodle soup and Creamy Spiced Vegetable Ramen

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Ingredients

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Frozen Vegetable Gyoza
I chose the ‘vegetable fusion gyoza’ by Itsu for this soup. They’re packed with vegetables, tofu and soya mince.

Pak Choi/Courgettes and Spring Onions
For any brothy soup, I love adding pak choi and courgette as the vegetable additions. The spring onion is half used as an aromatic to flavour the broth and half used as a garnish to add crunch texture to top.

Vegetable/Chicken Stock/Soy Sauce
Just a simple stock cube and boiling water works perfectly as the base of our broth with soy sauce for the salty umami punch.

See the recipe card for full information on all ingredients and quantities.

How to make this vegetable gyoza soup

  1. Start by finely chopping the spring onions on a chopping board and separate the lighter and dark slices on a chopping board (Image 1).
  2. Then spiralize the courgette, mince garlic and grate the ginger. (Image 2).
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3. Add the chilli oil into a medium sized saucepan on a low heat. Add ½ of the thinly sliced spring onion (the whiter end) into the pan and season with salt. Throw in the dumplings and fry for a couple of minutes (Image 3).

4. Next, add the garlic and ginger to fry for a minute before adding the stock (Image 4).

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5. Then add the soy sauce, all the pak choi and spiralized courgette (Image 5).

6. Stir to combine and pop a lid on top. Simmer for around 7 minutes. Serve with a sprinkle of spring onion and chilli flakes. Enjoy! (Image 6).

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Other Japanese inspired recipes … Chicken Katsu Curry, Tuna with Crispy Rice and Miso Cod with Veggie Noodles

Are gyoza healthy?

I definitely consider gyozas to be healthy, especially vegetable packed gyozas. The ones we use in this recipe are ready made dumplings that are frozen and packed with a mixture of veg, tofu and quorn. This means they’re loaded with a variety of micronutrients and also two sources of vegetarian protein.

Gyozas that are fried in a lot of oil are obviously higher in calories, however we are submerging them in broth and boiling them within the soup.

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Tips and Tricks

To increase the calories/portion size
Add ramen/rice noodles to the broth to add some more carbohydrates to the soup.

To increase protein

Add thinly sliced chicken/ pork to poach within the broth.

Vegetarian option
Add blocks of tofu to cook within the broth, or add crispy tofu if you prefer. Here’s my popularcrispy soy tofu recipethat would work perfectly with this gyoza soup.

Other vegetables you could add: Sweetcorn, mange tout, green beans, mushrooms, spring greensand cabbage

Other soup recipes for you to try after this one … Pea and Mint Soup, Black Bean Soup and Creamy Satay Soup

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FAQs

Can I boil frozen dumplings/ gyoza in broth?

Yes! It’s actually better to cook them within the broth as the seasoning and aromatics infuse into the dumplings, making the dish far more flavourful.

How to cook frozen gyoza

We’re pouring the frozen gyoza straight into the broth. It’ll temporarily cool the water but will return back to a boil after a minute.

Are gyozas gluten free?

The gyozas used in this recipe have a wrapping made from wheat flour, so they are sadly not gluten free. I’ve had a quick research though and have seen a few gluten free gyozas sold by some brands so check with your local supermarket.

Can I reheat/freeze this recipe?

This recipe is best made and eaten immediately. It only takes 10 minutes to whip up 1 serving so you hopefully won’t have a reason to reheat or freeze it anyway.

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If you tried this Gyoza Soup (Japanese Dumpling Soup) recipe, it would be mean so much to me if you could leave a review & a star rating to let me know how you found it! I love hearing about your experiences – it motivates me to keep creating more and more recipes for you guys 💛 Let’s get cooking! – Mimi x

Gyoza Soup (Japanese Dumpling Soup)

by Mimi Harrison

Print

4.96 from 61 votes

Prep Time: 3 minutes mins

Cook Time: 7 minutes mins

Total Time: 10 minutes mins

£1.66

mains

Japanese

Servings: 1

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MetricUS Standard

This 10 minute gyoza soup is the perfect speedy lunch/dinner. Similar to a Japanese dumpling soup, it’s packed with veg.

Ingredients

  • 5 vegetable gyozas (£3.50 for 20)
  • 2 spring onions, thinly sliced (£0.40)
  • ½ - 1 bulb pack choi, sliced into chunks (£1.00)
  • 20 g ginger, finely grated (£0.50)
  • 1 clove garlic, minced (£0.69)=(£0.23)
  • ½ courgette, spiralised (£1.00)

Cupboard Essentials

  • 500 ml vegetable stock
  • 1 tbsp soy sauce
  • 1 tbsp chilli oil
  • Salt & pepper

Method

  • Start by adding the chilli oil into a medium sized saucepan on a low heat. Add ½ of the thinly sliced spring onion (the whiter end) into the pan and season with salt. Fry for a couple of minutes.

  • Next, add the garlic and ginger to fry for a minute before throwing in all of the ingredients. That’s the gyozas, pak choi, courgette, stock and soy sauce.

  • Stir to combine and pop a lid on top. Simmer for around 7 minutes.

  • Serve with a sprinkle of spring onion and chilli flakes. Enjoy!

Notes

  • To increase calories/portion size add ramen or rice noodles to the broth for additional carbohydrates.
  • Increase protein by adding thinly sliced chicken or pork to poach within the broth.
  • For the vegetarian option, add tofu blocks to cook within the broth or crispy tofu for a vegan alternative.
  • Add extra vegetables such as sweetcorn, mange tout, green beans, mushrooms, spring greens, and cabbage can be added to enhance the soup's flavour and nutritional value.

Nutrition

Servings: 1 servings

Fat: 17g

Calories: 291kcal

Carbohydrates: 26g

Protein: 9g

Gyoza Soup (Japanese Dumpling Soup) (2024)

FAQs

What is gyoza soup made of? ›

That's the gyozas, pak choi, courgette, stock and soy sauce. Stir to combine and pop a lid on top. Simmer for around 7 minutes. Serve with a sprinkle of spring onion and chilli flakes.

What is the difference between Japanese dumplings and gyoza? ›

Gyoza are a type of crescent-shaped Japanese dumpling consisting of thin dough wrappers with a meat (traditionally pork) and vegetable filling. All gyoza are dumplings, but not all dumplings are gyoza, as this term refers to the specific style of dumplings enjoyed in Japan.

What is the soup in soup dumplings made of? ›

The fillings for soup dumplings are typically made from seasoned pork, and the aspic or gelatin is made by cooking down broth and letting it cool and congeal. The dough must be kneaded to be extremely soft and smooth before it is rolled into a thin, flat circle.

What is Japanese dumpling made of? ›

Traditionally in Japan Gyoza are filled with a mix of finely minced pork, mushrooms and cabbage, which creates a delicious mix of flavours and textures. However, the possibilities are endless when it comes to creating your own Gyoza.

Is gyoza Chinese or Japanese food? ›

Gyoza (餃子, gyōza) are dumplings filled with ground meat and vegetables and wrapped in a thin dough. Also known as pot stickers, gyoza originated in China (where they are called jiaozi), but have become a very popular dish in Japan.

Is gyoza just potstickers? ›

Gyoza is the Japanese variation on the traditional Chinese recipe of potstickers. They are usually made with thinner, more delicate wrappers, and the filling is more finely textured. The thinner skins mean that gyoza get crispier than chewy potstickers.

What are the three types of gyoza? ›

There are usually three types of gyoza that are found and enjoyed in Japan. That is yaki gyoza, age gyoza, and sui gyoza.

Why is gyoza so popular in Japan? ›

You can find specialty gyoza in local towns that use local ingredients, such as matcha gyoza wrappers made in Uji City, Kyoto. Because they are so cheap and quickly eaten on a short lunch break, gyoza one of the most consumed foods in Japan, along with sushi, ramen, and curry rice.

Are gyoza dumplings healthy? ›

It depends on the type of dumplings. As a general rule, deep-fried dumplings are the least healthy. Normal, pan-fried gyoza are probably slightly better for you.

Is dumpling soup the same as wonton soup? ›

The difference between a dumpling and a wonton is that a dumpling is made of dough that either contains ingredients or has a filling, but a wonton is a traditional Chinese dumpling that typically has stuffings like meat (chicken wonton) or seafood (shrimp wonton), and veggies.

Are soup dumplings steamed or boiled? ›

Chinese soup dumplings, sometimes also referred to as Shanghai Soup Dumplings, xiaolongbao, tang bao, or “soupy buns” (as it is hilariously translated on some menus), are a steamed dumpling consisting of a paper thin wrapper enveloping a seasoned pork filling and hot, flavorful soup.

What is soup dumpling sauce made of? ›

You can combine both light soy sauce and dark vinegar, add a little sesame oil, chopped garlic, green onion and what is available in your kitchen. Chili sauce, chili oil and cilantro add more flavor.

Can I use wonton wrappers to make gyoza? ›

Add ground pork and egg; cook and stir until pork is browned and crumbly, 5 to 7 minutes. Make the gyoza: Place about 1 tablespoon pork mixture into the center of a wonton wrapper.

Are gyozas meant to be cold? ›

After it has been cooked it is best to eat it straightaway while it's still hot, though some people like a cooler, or even cold, gyoza, however you don't just eat it as it is. If you are eating in a restaurant then they will provide a dipping sauce, and if you buy it in a supermarket it will normally come with a sauce.

What is gyoza sauce made of? ›

Whisk together rice vinegar, soy sauce, green onions, garlic, sesame oil, red pepper flakes, and ginger in a bowl. Let sit for 15 minutes before serving. Store covered in the refrigerator for up to 1 week.

What is gyoza crust made of? ›

Gyoza wrappers are a thin and round flour pastry that wraps around the filling of gyoza or Japanese potstickers. The dough is made of wheat flour, water, and a pinch of salt. They get crispy when pan-fried or deep-fried and become soft and tender when boiled, just like wonton wrappers.

Is gyoza made of pork? ›

The simplest recipes have you knead together pork, minced cabbage, and aromatics like garlic, ginger, and nira (Japanese garlic chives; scallions will do just fine). Without know-how, these don't produce particularly good dumplings.

What is the outside of a gyoza made of? ›

Thin, delicate gyoza wrappers are made of flour, water and a pinch of salt. They are filled to make gyoza dumplings. Which can be steamed or fried. Steamed gyoza are soft and chewy, fried gyoza are crispy.

What is the difference between gyoza and wonton and dumplings? ›

Dumplings are a broad term to describe pieces of dough that envelope some sort of meat or veggie filling. Potstickers, wontons, and gyoza are all dumplings found in Asian cuisine. The main differences lie in their country of origin, the type and thickness of the dough, and cooking method.

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