Brussels sprouts vs cauliflower
Brussels sprouts have 50 per cent more calories than cauliflower, but also about twice the protein, 70 per cent more fibre and over ten times more beta-carotene and vitamin K. Unlike cauliflower, brussels sprouts are also an excellent source of the healthy-eye carotenoids lutein and zeaxanthin. Brussels sprouts take the lead, but both of these cruciferous vegies form part of a healthy diet.
Winner: brussels sprouts
Coconut water vs orange juice
Fresh coconut water has about 10-30 per cent less calories than unsweetened orange juice and similar sugar content. It has about 30 per cent more potassium than orange juice and a little more calcium, but orange juice has over 10 times more vitamin C and folate. Nutritionally, it’s a close call and variety is best. Go for freshly squeezed juice or the water straight from the coconut.
Winner: it’s a tie
Yeast extract vs strawberry jam
If you’re watching calories, a yeast extract spread such as Vegemite is the winner. Brands vary, but yeast spread has about half the calories of strawberry jam. It’s an excellent source of B-vitamins, with about a quarter of the RDI of folate per serve, as well as a significant serve of vitamins B2 and B3. One downside is that it has over 1000 times more sodium than jam, but it also has a fraction of the sugar.
Winner: yeast spread
Cheesecake vs chocolate cake
Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake. While cheesecake does have almost twice the fat of a regular iced chocolate cake, it has about half the fat of a chocolate mud.
Winner: cheesecake
Kiwi fruit vs mandarin
Citrus fruits are well known for their vitamin C content, however the humble kiwi outshines the mandarin, with about 25 per cent more vitamin C. It also has more than twice the fibre and almost twice the potassium, as well as more folate, vitamin E, vitamin K and beta-carotene. But with all that goodness comes 15 per cent more calories. Kiwi fruit wins by a nose, but remember, it’s best to eat both fruits for maximum variety in your day.
Winner: kiwi fruit
Crumpets vs English muffins
The crumpets are your best bet if you’re counting calories. Brands vary, but English muffins typically have between 15-50 per cent more calories, as well as more than twice the sugar and fat. On the upside, they often have more fibre and less salt. Whichever your choice, make sure you get extra fibre with wholegrain varieties – made with wholemeal or added oats – and go easy on the butter, jam and honey.
Winner: crumpets
FAQs
Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.
Is cheesecake healthy than normal cake? ›
Just like other desserts like ice cream and pie, cheesecake shouldn't be consumed for its nutritional value. Sure, cheesecake does contain nutrients like protein, calcium, and selenium, but it's also rich in calories and high in fat and sugar, meaning it shouldn't make up a large part of your diet ( 2 ).
Is cheesecake better than regular cake for diabetics? ›
Cheesecake may sound like a diabetes-friendly option, but the traditional recipe can pack as much as 31.9 g of carbohydrates per slice. Instead, try making this delicious Low-Carb Cheesecake, which uses almond flour in place of all-purpose flour to create a lower-carb crust.
Are chocolate cakes healthy? ›
Yes, it is junk food, if it is made with unhealthy ingredients. However, excess eating of cake will be not good for anyone. Making a cake with healthy ingredients can serve you with excellent benefits despite the great taste. However, carbs are required for our health, which is sufficiently available in a cake.
Why cheesecake is the best cake? ›
Cheesecake is the ultimate indulgent dessert and makes for the perfect addition to any occasion. With its tangy-meets-sweet flavor and luscious creamy texture, it's sure to be a crowd-pleaser. Plus, you can opt to serve cheesecake plain or top each slice with fruit, chocolate, or even caramel.
Which is healthier, chocolate cake or cheesecake? ›
Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.
Is cheesecake the unhealthiest dessert? ›
Rich, smooth and creamy - cheesecake is hard to resist, but this dessert is not only high calories, it is also full of fat and saturated fat. A standard slice of commercially prepared cheese cake contains 18g of fat, of which 8g saturate.
Will cheesecake spike my blood sugar? ›
What makes a cheesecake not diabetes-friendly? The added sugar in the cheesecake filling, along with the added sugar and all purpose flour in the graham cracker crust are the culprits. These ingredients will spike your blood glucose levels.
Can diabetics eat chocolate cake? ›
Just because you have diabetes doesn't mean you can't enjoy chocolate cake as part of a healthy, balanced diet. Good-quality chocolate actually contains some beneficial antioxidants and phyto-nutrients but it should be eaten in moderation because it's high in fat and sugar.
What is the healthiest cake you can eat? ›
What Type of Cake is Healthy?
- Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
- 2 . Flourless Chocolate Cake. ...
- 3 . Protein Mug Cake. ...
- 4 . Homemade Strawberry Shortcake. ...
- 5 . Sugar-Free Carrot and Date Cake. ...
- 6 . Pineapple Upside-Down Cake. ...
- 7 . Cheesecake. ...
- 8 . Red Velvet Cake.
A major conclusion is that chocolate cakes are good for the heart! It turns out that those women who ate a little bit of chocolate cake once or twice a week had actually a 1/3 lower heart failure risk. Those who ate chocolate flavored cake once or twice a month had some benefits but not as high as the others.
Can I eat a piece of chocolate cake everyday? ›
A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.
Why you should eat cheesecake? ›
Most cheesecakes are made with natural ingredients such as cream cheese, which is an exceptional source of many critical vitamins and minerals. This scrumptious dessert also has a high concentration of flavonoid antioxidants that defend your cells from oxidation damage.
Why does everyone love cheesecake? ›
The delicate balance and textures of flavors are amazing. The sweetness and the salt going perfectly together is what makes this dessert so unique and is the main reason behind the popularity of cheesecakes.
What is the difference between cheesecake and cake? ›
The ingredients: Cheesecake is made with cream, cream cheese, eggs, sugar, and vanilla. Cakes are made with flour, sugar, and, oftentimes, eggs and vanilla.
Is cheesecake better baked or not baked? ›
If you or your guests are expecting a real cheesecake with rich flavor, you want to take the time to prepare it baked. Unbaked cheesecakes are great for when you don't feel like turning on the oven and you just want a quick and easy creamy dessert.
Is cake unhealthy or healthy? ›
Cake is typically made with processed wheat flour, a lot of sugar, and a lot of fat. None of those are considered to be healthy but it is absolutely possible to make a cake healthy, it just may not be a cake you want to eat.
