When Souping is Super-Healthy
Yet proponents of souping, such as Elina Fuhrman, founder and chef of the soup cleanse delivery service Soupelina in Los Angeles, say there are distinct differences. “With juicing, you're getting just the liquid part of the vegetable,” she says. “With soups, you're getting all the fiber."
When veggies are pureed into a soup, you're also able to eat more of them than if they were whole on your plate. Blatner and Ronette Lategan-Potgieter, a registered dietitian and visiting professor of health sciences at Stetson University in DeLand, Florida, agree. “Many Americans consume way too little vegetables and plant-based proteins in their diets,” says Lategan-Potgieter. “Eating soup can be an easy and tasty way to incorporate more vegetables and legumes in the diet, which have well-reported health benefits."
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It's because of this veggie boost that Blatner says she wouldn't warn the average healthy person against doing something like a soup fast. She does, however, note that those facing health challenges like heart disease, diabetes or a kidney condition should steer clear. (For one thing, restricting calories this way can cause shifts in blood sugar and electrolytes that are difficult for people with these conditions to manage.)
How to Lose One Pound a Week
But for most, Blatner says that souping could be a way to kick-start healthy eating, as long as you're getting at least 1,200 calories a day for women or 1,500 for men.
"Psychologically it gives you a clean-slate vibe,” she says. “You realize you were able to get full eating soup, so maybe you don't need that ice cream after all."
What, exactly, does a soup fast look like? On a typical fast through Soupelina, you'd eat five different soups a day, one every two-and-a-half to three hours. You'd also start your day with a hot water and lemon, and drink a turmeric-based broth in the afternoon. You're allowed to munch on a few carrots, Persian cucumbers, radishes or celery if you need something to chew. Doing the entire fast, the company says, could lead to losing as much as one pound a day.
FAQs
Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.
How does souping help you lose weight? ›
Soup diets have become popular for their ability to help you shed a significant amount of weight in just 5 to 10 days. However, most of the weight lost on these diets is largely due to a loss of water rather than fat.
What does souping do to the body? ›
Similar to juicing, souping can be used to increase your daily intake of nutrients, and even to lose weight, by replacing meals with between 4 -6 liquid meals per day. High fibre soups can be placed into your meal plan on a regular basis, either through a full-on soup cleanse or simply by replacing one meal a day.
How does eating better help you lose weight? ›
This is because healthy foods are packed with nutrients, unlike processed foods, which are typically loaded with fat, sugar, and salt. Nutritional deficiencies are what cause cravings for quick-energy-fix foods like candy and chips. Without them, you put an end to your unhealthy cravings.
Does soup help with belly fat? ›
A classic chicken noodle soup is a comforting antidote when you catch a cold, but it can be so much more than that, too. This particular homemade recipe can aid in your belly fat loss goals because it keeps the calories low while still providing protein from the chicken and fiber from the vegetables.
Why is soup good for you? ›
Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.
Does the fat burning soup diet work? ›
Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will likely not provide enough nutrition for the body to function properly, which may lead to loss of muscle mass, reduced cognitive function, and feelings of illness or exhaustion.
Which soup is good for weight loss? ›
What really makes a difference is the calorie count. Avoid creamy, thick soups and choose low-fat, low-calorie alternatives like tomato, mushroom, chicken, and carrot soups instead. A healthy vegetable soup can also help you meet the daily recommendation of 5 servings of fruit and vegetables.
What is the one food Dr. Kellyann says to eat? ›
An incredible superfood, bone broth is an essential protein that plays a vital role in your health and appearance and makes mini-fasting a breeze.
What foods help burn belly fat? ›
Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.
Over the last few years, "souping" has gained popularity as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days, and afterward—poof—you're magically slimmer and healthier.
How much weight can you lose on the 7 day cabbage soup diet? ›
The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.
What happens to your body when you eat soup everyday? ›
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
Is soup healthy yes or no? ›
Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.
Can I lose weight if I eat soup everyday? ›
Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.
Why am I not losing weight on the cabbage soup diet? ›
The diet plan is extremely rigid. Most of the weight lost will likely be water weight. The diet is only meant for short-term weight loss. The diet does not yield long-term results and most dieters will gain the weight back as soon as they stop the diet.
How many times a day do you eat the cabbage soup diet? ›
Most variations of this diet suggest that people eat this soup two to three times a day—although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.
What are the benefits of soup cleanse? ›
During a soup cleanse, you are avoiding harmful foods that hurt your body and drag your immune system down. You are also giving your body exactly what it craves, which is foods that are high in fiber and rich in nutrients. This will make your body and mind thank you!
How does broth help you lose weight? ›
Bone broth can be a part of a healthy weight loss regime. It is loaded with protein—about 10 grams per serving—that can help you feel full for longer. This extra protein can also assist in building lean muscle mass, which in turn enables your body to burn more calories throughout the day.
Is soup good at night for weight loss? ›
Soup is a good evening meal to have every day because it is typically low in calories and high in nutrients, making it a healthy option for weight management. It is also easy to make and can be customized with a variety of ingredients to suit personal taste preferences.
