How to Make Almond Meal from Almond Pulp (2024)

How to Make Almond Meal from Almond Pulp (1)

Are you into homemade almond milk, but don’t know what to do with the leftover pulp? Us too!

But don’t worry — we’ve got good news! Luckily, there are so many things you can do with the leftover pulp. Today, we’re going to show you some of our favorites: How to make almond meal from leftover almond pulp. It’s perfect for baked goods and beyond!

How to Make Almond Meal from Almond Pulp (2)

How to Make Almond Meal From Almond Pulp

The first step in making almond meal from almond pulp is to make almond milk. Our Homemade Almond Milk is simple to make and yields a rich, creamy beverage that actually contains a substantial amount of almonds, unlike most store-bought products.

What’s leftover from the process of making almond milk is almond pulp.

The almond pulp is then dried in the oven at a low temperature, left on the counter to cool overnight, and finally, processed into almond meal using a food processor or high-speed blender.

How to Make Almond Meal from Almond Pulp (3)

How to Use Almond Meal from Leftover Pulp in Recipes

Compared to almond meal ground from whole raw almonds (pictured right in the photo below), almond meal made from leftover pulp (pictured left in the photo below) has a darker color, feels drier, and is slightly lighter in weight.

We have found that when using almond meal made from leftover pulp in recipes that call for traditional almond meal, it is sometimes helpful to compensate with additional water, oil, or fat. That’s because some of the fat from the almonds is lost in the process of making the almond milk.

Almond meal can be used in a variety of recipes — crackers, cookies, muffins, quick breads, and more. If you’re looking for inspiration, give one of these recipes a try!

  • 1-Bowl Vegan Gluten-Free Crackers
  • The Best Almond Meal Chocolate Chip Cookies (Vegan + GF)
  • Banana Almond Meal Muffins (Gluten-Free + Vegan)
  • 1-Bowl Vegan Gluten-Free Banana Bread
How to Make Almond Meal from Almond Pulp (4)

How to Use Raw Almond Pulp in Recipes

For those of you wanting to use your raw almond pulp right away, we’ve got something for you, too!

Instead of drying and blending your almond pulp into almond meal, you can use the raw almond pulp in a few ways. Note: We DO NOT recommend using it in baked goods in place of almond meal as it will likely be too heavy, clumpy, and wet.

But for granola or energy bite recipes, raw almond pulp is perfect! In granola recipes, we recommend stirring it into the batter in place of some of the oats or nuts/seeds.

For inspiration, consider replacing some of the oats or nuts/seeds in one of these recipes with raw almond pulp:

  • 7-Ingredient Brownie Bliss Balls (Made from Almond Pulp!)
  • Banana Bread Granola
  • Almond Joy Granola
  • Sea Salt Dark Chocolate Granola
  • Mango Energy Bites
  • Dark Chocolate Hemp Energy Bites

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#minimalistbakeron Instagram. Cheers, friends!

How to Make Almond Meal from Almond Pulp (5)

How to Make Almond Meal from Almond Pulp

A helpful tutorial on how to make almond meal from almond pulp. The perfect no-waste guide with tips for using both the almond meal and raw almond pulp in recipes.

Author Minimalist Baker

Print SAVE

How to Make Almond Meal from Almond Pulp (6)

4.93 from 14 votes

Prep Time 2 hours hours 30 minutes minutes

Cook Time 2 hours hours

Total Time 4 hours hours 30 minutes minutes

Servings 2 (1/3-cup servings)

Course Helpful How-to

Cuisine Baking, Gluten-Free, Grain-Free

Freezer Friendly 3 months

Does it keep? 1 Month

Ingredients

US CustomaryMetric

  • 1 cup raw almonds (organic when possible)
  • 1/2 tsp salt
  • 4 cups water

Instructions

TO MAKE ALMOND MILK

  • Soak almonds in very hot water with salt for 1 hour, or in cool water overnight. Then rinse and drain thoroughly.

  • Add rinsed, drained almonds and 4 cups water to a high-speed blenderand blend on high for 1 minute. Drape a nut milk bagover a mixing bowl and carefully pour the almond milk into the nut milk bag. Squeeze out the milk, making sure to squeeze thoroughly to leave pulp as dry as possible.

FOR ALMOND PULP

  • At this point you have wet, raw almond pulp that can be used in things like energy bites and granolas (see list of ideas above). It can be stored in the refrigerator up to 1 week, or frozen for up to 1 month, often longer.

TO MAKE ALMOND MEAL

  • Heat oven to 200 degrees F (93 C). Spread pulp evenly onto a parchment-lined baking sheet (small clumps are okay).

  • Bake for 1 hour 45 minutes – 2 hours. Stir every 30 minutes for the first 1½ hours, then at 15-minute intervals until pulp is as dry as possible, but not toasted (see photo).

  • Let the dried meal cool completely (we let ours cool overnight) before adding to a high-speed blender or food processor. Blend on high until a fine, powdery flour is achieved— about 15 seconds (it’s fast!).

  • Be careful not to overblend or the almond meal will get clumpy. Check your blender for bits of almonds and continue blending, occasionally removing your blender from the base and shaking to ensure all almonds are well blended.

  • Transfer to a jar or container and store up to 1 month unrefrigerated, often longer. One cup almonds used in making almond milk should yield roughly 2/3 cup raw almond pulp OR 2/3 cup dried almond meal.

Video

Notes

*Prep time does not include cooling almond meal overnight.
*Nutrition information is a rough estimate calculated with slightly less calories, fat, protein, and carbohydrates since some are lost in the process of turning the almonds into almond milk.

Nutrition (1 of 2 servings)

Serving: 1 one-third-cup serving Calories: 304 Carbohydrates: 11.3 g Protein: 11.1 g Fat: 26.2 g Saturated Fat: 2 g Sodium: 585 mg Potassium: 385 mg Fiber: 7 g Sugar: 2.3 g

How to Make Almond Meal from Almond Pulp (2024)

FAQs

Is almond pulp the same as almond meal? ›

What's leftover from the process of making almond milk is almond pulp. The almond pulp is then dried in the oven at a low temperature, left on the counter to cool overnight, and finally, processed into almond meal using a food processor or high-speed blender.

How to make almond meal at home? ›

Simply add raw almonds (with skin on) to a blender and blitz until a fine, powdery flour is achieved. I like to turn the blender on the highest setting for 5-10 seconds, then stop, shake, and hit the sides to see if any clumps have formed. Then blend again until fine and powdery.

What is almond pulp used for? ›

It's great for recipes like energy bites that call for nuts or nut meal, or adding to things like granola in place of some of the oats or nuts.

Is almond meal just crushed almonds? ›

Almond meal and flour are both made from ground almonds. However, almond meal is made from unpeeled almonds, while the flour is made from blanched ones. The main differences between the two are the grain size, as well as that almond skin is present in almond meal.

What can replace almond meal in a recipe? ›

Almond Flour Substitutes
  1. Oat Flour. Made of ground oats, this grain flour has a mild and slightly sweet flavor that rivals that of almonds, making it a great almond flour substitute in a 1:1 ratio. ...
  2. Flaxseed Flour. ...
  3. Coconut Flour. ...
  4. Macadamia Flour. ...
  5. Chickpea Flour. ...
  6. Tapioca Starch.
Dec 22, 2023

Can I air dry almond pulp? ›

Papertowel dry it and store in the fridge overnight, as this helps to dry it out some. You do not need a dehydrator or to bake it to dry it out, but you also don't want it too wet or to use it immediately after making your almond milk, because it could make the bars too wet.

Can you freeze almond pulp? ›

Freezing your almond pulp is also a great idea if you regularly make almond milk at home. I generally freeze a few batches first before defrosting and making my own almond flour to use in banana bread. All you need to do is place your almond pulp into a plastic freezer bag, or any sealed container until required.

Why isn't my almond flour thickening? ›

Almond flour doesn't absorb liquid the same as traditional flour so you'll need to add more to thicken doughs and batters. Both should be on the thick side for the best baking results.

Is it cheaper to make your own almond meal? ›

Not only is it simple to make, but homemade almond flour tastes fresher and is usually more cost-effective than storebought.

What is the difference between almond meal and almond powder? ›

Both are made from ground almonds, though almond flour and almond meal have two subtle differences that set them apart. Almond flour is typically made from blanched almonds which have had the skins removed, and is ground more finely than almond meal, which typically still contains the skins and has a more coarse grind.

What does almond meal do in baking? ›

Almond meal is a delicious high-protein, high-fat and low carb flour ideal for gluten free and ketogenic baking. And while it can be used to create fluffy baked treats like bread and muffins, this flour truly shines when used in recipes like this Five Ingredient Almond Crusted Chicken.

Can almond pulp go bad? ›

Almond pulp has gone bad if it smells sour.

Is almond pulp compostable? ›

After making fresh milk in your Almond Cow, we recommend putting your leftover pulp in the green layer of waste in your compost bin.

What is another name for almond meal? ›

If you are unsure, check the ingredients on the package; the only ingredient listed should be almonds. If there are other ingredients, it's not the same thing and should not be used in a recipe that calls for almond flour. Other names for almond flour are powdered almonds, almond meal, and almond powder.

Can I use almond paste instead of almond filling? ›

The almond paste and almond filling are very different products and should not be used interchangeably in a recipe. The Almond Filling is a jam-like filling for cakes, pastries, and cookies. The Almond Paste is usually mixed or cut into a recipe for an almond flavor, or as a layer in tarts and pies.

Is almond meal the same as almond paste? ›

Almond paste is made from ground almonds or almond meal and sugar in equal quantities, with small amounts of cooking oil, beaten eggs, heavy cream or corn syrup added as a binder. It is similar to marzipan, but has a coarser texture.

Is almond meal the same as almond powder? ›

Both are made from ground almonds, though almond flour and almond meal have two subtle differences that set them apart. Almond flour is typically made from blanched almonds which have had the skins removed, and is ground more finely than almond meal, which typically still contains the skins and has a more coarse grind.

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