Almond Pulp Hummus (2024)

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If you’ve ever made homemade almond milk, but aren’t quite sure what to do with the pulp, this easy hummus recipe is for you. It’s made using leftover almond milk pulp, and it takes just minutes to prepare for a healthy snack.

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Why You’ll Love It

It’s easy to make. Other almond pulp recipes will sometimes require you to dry the almond pulp overnight, but this hummus recipe is made with the wet pulp– so you can make it immediately after making a batch of almond milk, without any extra steps.

It tastes amazing. If you love traditional hummus, you’ll love this version, too.

It’s easy to customize. If you want to add in roasted red peppers, or prefer less garlic, it’s easy to adjust this recipe to your liking. You can taste and make alterations as you go!

It’s properly combined. If food combining is important to you, this recipe falls into the nut/seed category for easier digestion. It will also help to reduce food waste!

It’s bean-free. If you have trouble digesting beans, this recipe is a delicious alternative without using chickpeas. It’s inspired by my famous Zucchini Hummus, which is also bean-free.

Ingredients You’ll Need

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The base of this recipe is leftover almond pulp, so you’ll need to make a batch of homemade almond milk first. If you’d like to add in any flavors to your almond milk, such as chocolate or vanilla, be sure to add in the flavorings AFTER making the milk, so the pulp will have a neutral flavor.

When shopping for tahini, different brands will give have a different flavor, so you might need to taste test a few to see which you like best.

I recommend using Soom or Whole Foods 365 brand if you prefer a nutty flavor with a runny consistency. Or, Artisana brand has a thick consistency with a mild, neutral flavor.

How to Make Almond Pulp Hummus

1. Prepare the almond milk.

This recipe works best with relatively fresh almond pulp, so be sure to follow my recipe for making homemade almond pulp. After you’ve strained the pulp, you can use it for this recipe. (I like to make these recipes back-to-back, so I only have to clean my blender once.)

Note: Leftover almond pulp can be stored in an airtight container for up to 3 days, if you are not quite ready to make your hummus after making a batch of almond milk.

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2. Blend the hummus.

In your blender, add the almond pulp, tahini, lemon juice, cumin, garlic, salt, olive oil, and 2 tablespoons of water. Secure the lid, and start blending. If the mixture isn’t blending smoothly, add another 2 tablespoons of water and blend again.

Stop and scrape down the sides of the blender, if needed, to help everything blend smoothly.

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3. Enjoy!

Serve the almond pulp hummus right away, with sliced veggies or crackers. You can top it with a drizzle of olive oil and a bit of fresh parsley, for garnish. Or, you can store it in the fridge

Leftover hummus can be stored in an airtight container in the fridge for up to 5 days.

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Looking for more almond pulp recipes? Try Almond Pulp Brownies, Almond Pulp Crackers, or Almond Pulp Cookie Dough for more ideas.

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Almond Pulp Hummus

4.89 from 26 votes

Wondering what to do with the pulp leftover from making a batch of almond milk? Toss it into this easy hummus recipe, for a healthy snack in just minutes!

prep10 mins cook0 mins total10 mins

Servings:8

Ingredients

  • ½ cup tahini
  • ¼ cup freshly squeezed lemon juice
  • 1 tablespoon ground cumin
  • 2 cloves garlic , minced
  • ½ teaspoon sea salt
  • ¼ cup extra virgin olive oil
  • 1 scant cup wet almond pulp (leftover from making 1 batch of almond milk)
  • ¼ cup water

Instructions

  • Combine the tahini, lemon juice, cumin, garlic, salt, and olive oil in a high speed blender, then secure the lid and blend until smooth.

  • Add the almond pulp and water, then blend again until very smooth. For the best flavor, place the hummus in the refrigerator for 2 hours before serving. It will thicken slightly when chilled.

  • Serve the hummus with sliced veggies and crackers. You can garnish with an extra drizzle of olive oil, and freshly chopped parsley on top. Leftover hummus can be stored in an airtight container in the fridge for up to 5 days.

Video

Notes

Nutrition information is for roughly 1/4 cup of hummus, assuming you get 2 cups total from this recipe. This information is automatically calculated, and is just an estimate, not a guarantee.

Use this recipe for almond milk, for the most consistent results.

Nutrition

Calories: 193kcal | Carbohydrates: 5g | Protein: 4g | Fat: 18g | Saturated Fat: 2g | Sodium: 152mg | Potassium: 90mg | Fiber: 1g | Vitamin A: 20IU | Vitamin C: 3.8mg | Calcium: 44mg | Iron: 1.5mg

Course: Side Dish

Cuisine: Mediterranean

Keyword: almond pulp hummus, almond pulp recipe

If you try this Almond Pulp Hummus recipe, please leave a comment and star rating below letting me know how you like it.

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Megan Gilmore

Hi, I’m Megan. A former fast food junkie turned best-selling cookbook author. I create healthy recipes made with simple ingredients to make your life easier.

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Almond Pulp Hummus (2024)

FAQs

What is almond pulp used for? ›

It's great for recipes like energy bites that call for nuts or nut meal, or adding to things like granola in place of some of the oats or nuts.

Is almond pulp the same as almond meal? ›

What's leftover from the process of making almond milk is almond pulp. The almond pulp is then dried in the oven at a low temperature, left on the counter to cool overnight, and finally, processed into almond meal using a food processor or high-speed blender.

Can you use almond pulp to make almond flour? ›

Spread wet almond pulp on a lined baking tray and put into the oven for about 1-1.5 hours (until the mixture is completely dry to the touch). Every half an hour, stir the mixture with a spoon to make sure that it dries out evenly. Don't worry if there are any odd lumps, they will go during grinding phase.

Can you compost almond pulp? ›

After making fresh milk in your Almond Cow, we recommend putting your leftover pulp in the green layer of waste in your compost bin.

Why is almond extract so gross? ›

Almond extract, used in baked goods and desserts, tastes nothing like almonds. That's because it is made with bitter almond oil and ethyl alcohol.

Can almond pulp go bad? ›

Almond pulp has gone bad if it smells sour.

How do you use raw almond pulp? ›

You can keep it as is and add it to smoothies or oatmeal for some added nutrition. You can dehydrate almond pulp in your oven or a dehydrator and then blend it to make almond flour. You can also use it in a variety of different recipes and turn it into granola, hummus, crackers, granola bars, brownies, fudge etc.!

How do you store dried almond pulp? ›

Alternatively, you can also store almond pulp in the freezer. If you are storing the pulp in the freezer, a reusable silicone storage bag — like a Stasher — is probably best, but you can also store the pulp in a glass mason jar or other kind of container that can be frozen.

Can you freeze almond pulp? ›

Freezing your almond pulp is also a great idea if you regularly make almond milk at home. I generally freeze a few batches first before defrosting and making my own almond flour to use in banana bread. All you need to do is place your almond pulp into a plastic freezer bag, or any sealed container until required.

What fruit should not be composted? ›

Citrus peels and onions

Fruit and vegetable scraps are good ingredients in any compost pile. But citrus peels and onions contain acidic chemicals that will kill worms and other microorganisms that are essential to a compost pile. They also take forever to break down.

Is almond pulp nutrition? ›

Here is a breakdown of the approximate nutritional value of almond pulp: Fiber: Almond pulp contains dietary fiber, although the exact amount can vary. On average, it may provide around 2-3 grams of fiber per ounce (28 grams). Protein: Almond pulp retains some prote.

What happens to the waste from almond milk? ›

Also referred to as almond paste or almond milk paste, it is the byproduct of almond milk. After all the liquid is extracted out, at first, it looks like chunks of wet almond flour. Since it is wet, the best way to use it in recipes is to dry it out and turn it into flour using a food processor or a blender.

What is the purpose of almond paste? ›

Almond paste is used as a filling in pastries, but it can also be found in chocolates. In commercially manufactured almond paste, ground apricot or peach kernels are sometimes added to keep the cost down (also known as persipan).

What do they do with almond hulls? ›

Almond hulls are the main almond by-product used for animal feeding, which is a good way to reduce their environmental impact. Other almond by-products are less interesting for animal feeding. Culled almonds and almond oil meal still have value for food-related uses and are rarely used for feed.

Why do people use almond extract? ›

It adds a distinct and delicious taste when used in some sweet stews and curries.

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