Is drinking a lot of soy milk good? (2024)

1. What are the benefits of soy milk? Soy milk is researched and proven to contain many essential nutrients for the body. The possible effects of soybeans include:
Provide the body with essential vitamins and minerals: Soybeans contain vitamins such as B vitamins (B1, B2, B3, B6), vitamins. E ... Very rich in minerals such as Calcium, iron, Mg, K, Na which are very good for the health of both children and adults. Provide necessary nutrients: In 100ml of soy milk, it provides about 3.1g of protein, 1.6g of fat, 0.4g of glucose. Protein in soy milk also contains all the necessary amino acids for the body, while the fat in soybeans contains many unsaturated fatty acids, which are good for those who need to lose fat due to overweight, obesity, cardiovascular disease, Blood pressure, diabetes... Low calorie content: In about 100ml of soy milk, it provides the body with about 28 calories, while raw milk is 62 calories. Thereby helping to limit weight gain, helping to lose weight while still providing the necessary nutrition. Soy milk also contains isoflavones, which help to supplement estrogen in aging women, fight osteoporosis, and prevent breast cancer. Improve cardiovascular system function: Soy milk helps to reduce the supply of saturated fats in the body, which especially helps to reduce cholesterol in the blood. A substance that causes plaque to form on the walls of blood vessels, hindering blood flow.

2. Is it good to drink a lot of soy milk? Soy milk is a highly recommended nutritional product, especially for people at risk or suffering from strong heart disease, this is a good choice. But in soy milk also contains a substance called isoflavones like estrogen. So many people worry that soy milk supplements can cause early puberty in children. However, in fact, this content in soybeans is very low, if a day drinking about 300 to 500 ml corresponds to the addition of 30 to 50g of soy milk or sometimes lower, the estrogen content in This milk is also insignificant, does not affect the endocrine development of the baby.
But also should not drink more than 500ml of soy milk for adults and less than 300ml for children. Because drinking a lot of soy milk can cause digestive disorders such as diarrhea, bloating and nutrients can not be absorbed. In addition, soy milk products often contain added sugar, and adding too much also causes the body to provide too much sugar, increasing the risk of diabetes.
Watch now: Who should not drink soy milk

3. Notes when using soy milk To use soy milk in the best way, both to ensure the necessary nutrition and to not cause health effects, it should be noted:
No Drink unboiled soy milk: Uncooked soy milk contains trypsinogen inhibitors, saponins and some other bad compounds. When boiled, these compounds will be decomposed, greatly reducing the effects on the body. So do not drink soybeans raw or not thoroughly boiled. Do not store milk in the kettle: The temperature in a thermos or kettle is not suitable for soy milk, it can cause bacteria to attack quickly. That makes the milk sour, spoiled after only a few hours. Milk should be stored in the refrigerator for the longest shelf life. Limit the use of sugar mixed with soy milk and especially red sugar: Red sugar contains many organic acids that combine proteins and calcium to form other compounds that lose nutrients of milk. soy, reducing the body's absorption and digestion of this milk. Should drink soy milk with starch-containing products: To increase the absorption of essential nutrients for the body, you should use it with bread, dumplings, after eating... Avoid eating soybeans with Eggs: Because the ingredients in soy can combine with the protein of egg whites, leading to a decrease in nutritional value. Avoid eating at the same time. Avoid using too much: As analyzed, consuming too much soy milk will not be good for the body. So adults should limit it to less than 500ml/day. Do not use soy milk to take medicine: The drug should only be taken with white water, avoiding the use of any other solvents to take medicine, including soy milk. Because the ingredients in it can interact with drugs that cause bad effects on the body. In addition, the use of soy milk can interfere with the body's absorption of zinc. Therefore, you need to add zinc to your diet and should take it far from soy.
Soy milk is very good for the body, but drinking a lot of soy milk is not necessary and not good for the body. So we should only add a sufficient amount to avoid the bad effects of soy milk and should also add nutrients from other food sources.
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