Learn All the Dos and Don'ts of Marinating (2024)

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Do Don't FAQs

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Bethany Moncel

Professional blogger and cookbook author Bethany Moncel has become an expert on making delicious, healthy meals on a budget. She also holds a nutritional science degree.

Updated on 12/28/22

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Learn All the Dos and Don'ts of Marinating (1)

Marinades can be used to add flavor to meat, poultry, fish, and vegetables. In addition to flavor, marinades are often used to tenderize tougher cuts of meat. There is a science to marinating and each ingredient plays an important role. Use this quick list of "do's" and "don'ts" to help make your marinade flavorful, effective, and safe!

Do

Follow these tips:

  • Make sure your marinade includes an acidic component to tenderize the meat and help the flavor infuse deeper. Acidic ingredients can include wine, vinegar, citrus juice, yogurt, or buttermilk.
  • Include high smoke point oils in your marinade. Oils help the flavors absorb into fatty tissue and high smoke point oils are flame and grill friendly. High smoke point oils include peanut, canola, safflower, or soy.
  • Always marinate in the refrigerator. Marinating at room temperature can allow dangerous bacteria to grow and lead to foodborne illnesses.
  • Marinate vegetables for 15 to 30 minutes, fish and seafood for 15 minutes to one hour, poultry for 30 minutes to 3 hours, and other meat for 30 minutes to overnight.
  • Prepare approximately half a cup of marinade per pound of meat, seafood, or vegetables.
  • Turn your meat a few times during marination to make sure all surfaces have adequate contact and flavor is maximized.

Don't

Avoid these common cooking mistakes:

  • Don't use too much salt. Salt will draw moisture out of your meat causing it to dry out and prevent flavor from absorbing in. Salt can be added later, after cooking to taste.
  • Don't reuse marinades or use marinades as a sauce after cooking. Marinades are in contact with raw ingredients, which may contain harmful bacteria. Always discard your marinade after use.
  • Don't marinate in metal containers. Metal can react chemically with the acids in the marinade and cause a change in flavor. Try glass, food-grade plastic containers, or heavy-duty zip-top plastic storage bags.
  • Don't over marinate fish. Fish is naturally quite tender and can become mushy if marinated too long. Keep marinating times for seafood between 15 minutes to one hour.
  • Don't freeze meats in their marinade. Prolonged exposure to the acids in the marinade combined with damage from ice crystals can cause the meat to become mushy.
  • Don't be afraid to experiment with new flavors and ingredients. Marinades offer endless opportunities for flavor.
Learn All the Dos and Don'ts of Marinating (2024)

FAQs

Learn All the Dos and Don'ts of Marinating? ›

A great marinade is carefully balanced and made of three basic components – acid, fat and seasoning. Acids, such as wine, vinegar, citrus juice, buttermilk, and enzyme-rich fruits like papaya or pineapple, work to soften the meat's surface by weakening proteins allowing for slight absorption of flavoring.

What are the basics of marinating? ›

A great marinade is carefully balanced and made of three basic components – acid, fat and seasoning. Acids, such as wine, vinegar, citrus juice, buttermilk, and enzyme-rich fruits like papaya or pineapple, work to soften the meat's surface by weakening proteins allowing for slight absorption of flavoring.

What liquid is best for marinade? ›

"Acid tenderizes and allows for the flavorings to absorb," explains Killeen. Most marinade recipes will call for acid in the form of citrus juice (commonly lemon), vinegar or wine.

Should I refrigerate while marinating? ›

Always marinate meat and poultry in the refrigerator, and boil the used marinade if you want to brush it on the meat or poultry while it's grilling. Do not save the used marinade.

How many minutes should you marinate? ›

Based on the type of marinade you're using and the kind of meat, your food could marinate for 30 minutes or overnight. Beef and lamb are always up for a long, leisurely soak, but delicate meats like seafood and skinless chicken only need a minimal soak.

Which is the general guideline for marinating? ›

A general rule of marinade-to-meat ratio is one-half cup of marinade per pound of meat. Times vary depending on the type, cut and size of the meat. Denser meats such as pork and steak can marinate for 24 hours or even longer. A lighter meat like chicken can marinate between 2 hours and 24 hours.

What are the 3 basic components of marinating? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).

What meat is best for marinating? ›

Not only does marinating meat enhance your dish's flavor, but it brings out the full flavor of the meat as well. Whether it be a chuck steak, steak tips, pork ribs, beef ribs, or a pork roast, we've got the recipe for you, from bold and tangy to sweet and savory or zesty and spicy.

How do you marinate effectively? ›

Place the food to be marinated in a resealable plastic bag. Set the bag in a bowl or shallow dish in case the bag leaks. Pour the marinade over the food, seal the bag, and place it in the refrigerator. Turn the bag occasionally, so the marinade is distributed evenly over all sides of the food.

What type of container should not be used for marinating food? ›

Never marinate in a metal container. The acid content of the marinade will react with the metal and cause a chemical poisoning. Use a plastic or glass container with plastic wrap.

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