The Makings of a Marinade (2024)

The Makings of a Marinade (1)

Chicken School

Meet your new best friend in the kitchen – the marinade.

Marinating is one of the best ways to add flavour to your meal without adding a ton of fat or calories.

Too often we rely on store-bought marinades when preparing one from scratch is not only easy but healthier too. Here’s what you need to know to start making your own delicious marinades at home.

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). These elements work together to transform the taste and texture of your dish in different ways. The acid breaks down the proteins, which allows the meat to absorb more flavour while retaining its natural juices. The oil penetrates the meat and helps prevent moisture loss during cooking. Finally, the herbs and spices infuse your meat with flavour.

Here are a few things to keep in mind before you get started:

  • For a no-mess marinade, place everything in a sealable bag in the fridge for at least an hour (though ideally overnight) to let the liquids absorb.
  • Never marinate at room temperature, as it can encourage bacteria growth.
  • Never reuse a marinade once it has been in contact with raw meat. If you want to use the marinade to make a sauce for the dish, remember to set some aside before you begin to marinate your meat.
  • If you are using frozen chicken, let the meat defrost in the marinade. That way the moisture inside the frozen meat will exchange with the marinade, further infusing the meat with flavour.

So go ahead, play around with your favourite flavours and ingredients to create your own signature marinade. Or try one of our delicious recipes below to get you started!

The Makings of a Marinade (2024)

FAQs

The Makings of a Marinade? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). These elements work together to transform the taste and texture of your dish in different ways.

What are the main ingredients in a marinade? ›

Marinades vary from recipe to recipe but they generally contain three basic components – oils, acids and seasonings.

What are the four parts of a marinade? ›

The components of a good marinade are acid, fat, salt, flavors and time. Acids like citrus juice, pineapple juice, vinegars, wine, buttermilk, yogurt are great marinade ingredients to help break down the cell structures of foods and tenderizing as well as adding flavor.

What is the formula for a marinade? ›

The marinade ratio we suggest is three parts fat, one part acid and one part seasonings. "None of the seasonings are supposed to overpower—they're supposed to work in harmony," says Killeen.

What is the structure of a marinade? ›

A good marinade must contain three types of ingredients: an acid element, a fatty element and aromatics. – The acid element is used to tenderize the meat. Lemon juice, lime juice, Dijon mustard, yogurt, apple cider vinegar, wine or balsamic vinegar are examples of acidic elements.

What is the secret to a good marinade? ›

Plenty of herbs and spices

The higher the concentration of salt in the marinade, the more herbs and spices you need for the meat to absorb their taste. One of Otto's favorite herb mix marinades is an abundance of garlic, herbs, and spices: at least 3-4 cloves of garlic and at least one big tablespoon of chopped herbs.

What liquid is best for marinade? ›

Gather the Ingredients

To make a marinade, you will need: An acid to tenderize: Vinegar works well, but you can also use lemon juice, orange juice, or wine. Flavoring: Whatever seasonings or spices you happen to have on hand will suffice. Oil: This will hold everything together and add moisture to the meat.

What is the rule for marinade? ›

A general rule of marinade-to-meat ratio is one-half cup of marinade per pound of meat. Times vary depending on the type, cut and size of the meat. Denser meats such as pork and steak can marinate for 24 hours or even longer. A lighter meat like chicken can marinate between 2 hours and 24 hours.

What is the best base for marinade? ›

Marinades typically feature an oil and an acid — but the sky's the limit for creativity: For your oil base, try olive, peanut, truffle, sesame, walnut, or chile oil. You can also use milk, coconut milk, buttermilk, or yogurt. For acids, experiment with different types of vinegar, wines, beers, lemon, or lime juice.

Which marinades truly tenderize? ›

Other tropical fruits with similar properties include kiwi, raw pineapple, honeydew melon, and figs. Dairy-based marinades, such as buttermilk or yogurt, are the only marinades that genuinely tenderize.

What thickens a marinade? ›

The oil is arguably the most important part, as it helps emulsify the marinade into a thicker sauce that makes it infinitely easier to coat the meat AND can ensure that your food will cook more evenly. With steak, you can marinate it for up to 24 hours to really tenderize the meat and let that flavor absorb.

Can I use vinegar instead of lemon juice for marinade? ›

Vinegar. Apple cider vinegar, white wine vinegar, and rice vinegar can all be substituted at a ½:1 ratio. If your recipe calls for 2 tablespoons of lemon juice, then, sub 1 tablespoon vinegar and replace the rest with water if needed. Usually you won't need to add any extra liquid but it depends on the recipe.

What is the ratio of vinegar to oil for marinade? ›

The rule -of-thumb ratio for marinades is 3-to-1, three parts oil and 1 part acid. For example, you would mix 1 cup oil (olive, canola, or vegetable) and ⅓ cup acid such as a vinegar, lemon or lime juice or other citrus, or wine.

What are three basic components of marinade? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).

What is the correct ratio for marinade? ›

3 parts fat - 1 part acid - 1 part seasoning

To ensure the flavor is properly imparted and that meat softens without becoming mushy, MyRecipes recommends sticking to a ratio of 3 parts fat, 1 part acid, and 1 part seasoning.

What do most marinades contain? ›

Marinades are mixtures of oil, seasonings, and often acidic ingredients, like vinegar, wine, or citrus juice, used to enhance the flavor of foods. Different types of marinades are classified as acidic, enzymatic, or oil-based.

What is a good base for a marinade? ›

Marinades typically feature an oil and an acid — but the sky's the limit for creativity: For your oil base, try olive, peanut, truffle, sesame, walnut, or chile oil. You can also use milk, coconut milk, buttermilk, or yogurt. For acids, experiment with different types of vinegar, wines, beers, lemon, or lime juice.

Which of the following is a marinades ingredient? ›

Ingredients that are frequently combined in marinades include: - Acid: Wine, yogurt, citrus juices, vinegar, or vinegar. - Oil: Vegetable oil, olive oil, or any other flavored oils. - Aromatics: For flavor, use garlic, onions, herbs, and spices.

Which of the following shows the ingredients of a standard marinade? ›

Marinades are usually a mixture of various ingredients including water/oil emulsions, organic acids, extracts, mineral salts, chemical tenderizers, aromatic vegetables, fruit juices and vinegars, lemon juice, wine, soy sauce, essential oils, fermented dairy products, herbs, and spices [5,6,7,8,9,10,11].

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