Lime Chicken (marinade - great for grilling!) (2024)

Lime Chicken infused with garlicky, savoury lime flavours! The trick to getting depth of flavour in a simple lime marinadeis to use soy sauce for saltiness, plus a touch of sugar for great caramelisation.

Fabulous for a quick midweek meal and ESPECIALLY great for the BBQ! Bonus: super healthy at less than 300 calories for a whole chicken breast.

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Lime Chicken

If you love lime flavour – and I’m yet to meet anyone who doesn’t – this Lime Chicken has your name written all over it.

It’s juicy. It’s caramelised. Andittruly tastes of lime.(gasp shock horror!)

(PS The key is to use lime ZEST. That’s where most of the lime flavour is 👌🏻)

Grill it. Pan fry it.You can even BAKE it!

And it’s HEALTHY, clocking in at under 300 calories per serving!

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Lime Marinade for Chicken

The trick with freshcitrus based marinades is getting depth of flavour into it. If you just use lime juice, salt and garlic, the flavour is quite flat and the chicken – especially if using chicken breast – will lack something (because breast has virtually no fat, and fat = flavour).

So I add a bit of sugar and olive oil (so the chicken caramelises when cooked), use soy or fish sauce for the salt (adds complexity but doesn’t taste fishy OR Asiany!) and throw in choppedcilantro / coriander for another layer of flavour!

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Actually, this marinade is based on Vietnamese marinades, like the one I use in my Vietnamese Chicken Noodle Bowland Vietnamese LemongrassPork Cutlet. The Vietnameseknow their marinades, that’s for sure!!

But this one doesn’t taste Asian. 🙂

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Lime Chicken (marinade - great for grilling!) (5)

How long to marinade chicken

For this Lime Marinade, chicken is best marinated for 12 to 24 hours.It will make the outside a touch white because the amount of lime juice in this marinade “cooks” the chicken a bit (think ceviche).

But it doesn’t take it so far that the chicken starts to break down so don’t be alarmed. In fact, this marinade is fine for 48 hours, though I wouldn’t take it further than that.

TIP:I like to prepare freezer bags of the chicken in marinade then immediately pop it in the freezer. Then the night before, put it in the fridge and let it defrost for 24 hours, during which time it will marinate.

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Lime Chicken (marinade - great for grilling!) (7)

What to serve with Lime Chicken

The Lime Marinade makes the chicken juicy on the inside and injects with flavour so you won’t need a sauce with it.And after resting the chicken for a few minutes before serving it, some of those juices will sweat to the surface, like you see below.

As for what to serve on the side, here are a few suggestions!

  • Lime Coconut Rice (pictured below) – lime overload?? Nope! Lime tastes different when cooked with the chicken vs in a coconut rice. 😇

  • Keeping with the healthytheme, serve this with Creamy Mashed Cauliflower

  • Mushroom Rice– because this goes with everything!

  • Lemon Potato Salad(bright lemon flavours!) – or everybody’s favourite creamy Bacon Potato Salad

  • Sweet/savoury Fondant Sweet Potato for contrast against the citrusy chicken

  • Super Quick Couscous Salad–great emergency side with leftovers for lunch!

  • Leafy greens with French Dressing or Balsamic Dressing

  • Warm crusty rolls slathered with butter, Garlic Bread or Quick Cheesy Garlic Bread

Enjoy! ~ Nagi x

Watch how to make it

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Lime Marinated Grilled Chicken

Author: Nagi | RecipeTin Eats

Prep: 5 minutes mins

Cook: 10 minutes mins

Total: 15 minutes mins

Dinner

Western

4.96 from 64 votes

Servings4

Tap or hover to scale

Print

Recipe video above. This lime marinade has a beautiful depth of flavour and really infuses the chicken with lime flavours! Touch of sugar caramelises the chicken, and depth of flavour is achieved by using soy or fish sauce instead of salt (it doesn't taste Asiany at all, I swear!). Stove or BBQ best, but can also bake!

Ingredients

Chicken Marinade

  • 600-750g / 1.2 - 1.5 lb chicken breasts (4 pieces) or boneless thigh (Note 1)
  • Zest of 1 lime (zest before juicing)
  • 4 tbsp lime juice (1 - 2 limes)
  • 2 garlic cloves , minced
  • 3 tbsp brown sugar
  • 1/4 tsp pepper
  • 1 tbsp olive oil
  • 2 tbsp finely chopped cilantro/coriander (optional)
  • 1 tbsp fish sauce (OR 2 tbsp soy sauce) (Note 2)

To Cook

  • 1 - 2 tbsp olive oil

Instructions

  • Use fist (or rolling pin!) to pound fat end of chicken breast to about 1.7 cm / 2/3" thickness (not required for thigh).

  • Place chicken and Marinade in a ziplock bag, massage to distribute marinade evenly. Place on a plate or bowl and refrigerate for 24 hours (min 12 hrs, max 48 hrs - Note 3)

  • Remove chicken, discard Marinade. Cook using one method below.

To Cook (cooked internal temp 165F/75C)

  • STOVE:Heat oil in a large skillet over medium high heat. Cook chicken for 3 minutes on each side or until caramelised and golden brown (see video!).

  • BBQ: Brush grills with oil and heat to medium high (or medium if your BBQ is strong). Cook chicken for 3 minutes on each side until caramelised (see video!).

  • OVEN:Preheat oven to 425F/220C. Bake 15 minutes, then flick broiler/grill on high and grill for 3 minutes to caramelise surface & finish cooking.

Rest and Serve:

  • Transfer chicken to a serving plate, cover loosely with foil and rest for 3 minutes.

  • Garnish with extra coriander/cilantro, lime wedges and chilli if desired, then serve!

Recipe Notes:

1. Chicken - chicken breast pictured in post. Marinade is especially great for breast because it adds juiciness and caramelises the surface. Also terrific with boneless thigh, and any other cut of bone in skin on chicken, but see notes for adjusted cook times and methods.

2. Fish sauceis better than soy because it has deeper, more complex flavours. Adds depth of flavour to this otherwise simple marinade, but does NOT make it taste fishy!

Sub with soy - but use more (1.5 tbsp) because soy doesn't have as complex flavours as fish sauce.Soy - use light or all purpose, do not use dark soy (too strong)

3. Marinating time - Lime juice will make the surface of skin white with 24 hour marinating time but it won't break down the surface. 12 hours minimum to really get the lime flavour into the chicken. 48 hrs is the max marinating time - after this, chicken will start to break down.

Prepare ahead, place the chicken and marinade in a ziplock bag in the freezer straight away, then defrost in the fridge overnight, during which time the chicken will marinate.

4. Optional extra flavourings: chilli is fantastic in this. Add finely chopped fresh chilli or chilli paste added to the marinade.

5.Nutrition per serving, assuming 4 servings. This takes into account that most of the marinade is discarded.

Nutrition Information:

Serving: 164gCalories: 274cal (14%)Carbohydrates: 10g (3%)Protein: 32g (64%)Fat: 10g (15%)Saturated Fat: 1g (6%)Cholesterol: 96mg (32%)Sodium: 412mg (18%)Potassium: 584mg (17%)Sugar: 9g (10%)Vitamin A: 45IU (1%)Vitamin C: 6.8mg (8%)Calcium: 18mg (2%)Iron: 0.6mg (3%)

Keywords: Lime Chicken, Lime marinade for chicken

Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Lime Chicken originally published 20 April, 2016. Updated with new photos, brand new video, new writing, and step photos. No change to recipe – readers love it as is!

More great chicken marinades

Honey Soy Chicken Marinade (for boneless thighs and breast)
Greek Chicken Gyros recipe
Asian Chicken Marinade
Just a great Chicken Marinade
BEST Grilled Chicken Marinades
Vietnamese Noodles with Lemongrass Chicken
Grilled Marinated Thai Chicken (Gai Yang)
Sticky Grilled Chicken

LIFE OF DOZER

He’s thanking his lucky stars that the largest one was still too small for him…. I couldn’t do it up around his chest. It was stretched so tight, the buttons almost popped off! 😂

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Lime Chicken (marinade - great for grilling!) (2024)

FAQs

How long can chicken marinate in lime? ›

Marinating time - Lime juice will make the surface of skin white with 24 hour marinating time but it won't break down the surface. 12 hours minimum to really get the lime flavour into the chicken. 48 hrs is the max marinating time - after this, chicken will start to break down.

Is lime juice a good marinade? ›

Lime juice: Lime juice lends bright flavor and helps tenderize the meat.

Why marinate chicken before grilling? ›

Marinades, typically a mixture of an oil, an acid and seasonings, create tastier, juicier and more tender chicken. How's that? Oils help the meat retain its moisture while cooking, resulting in a juicier finished product.

Do you put lime on chicken before or after cooking? ›

Cook on each side for about 5 minutes, or until it's browned and cooked through. Add the remaining chopped cilantro to the cooked chicken. Squeeze fresh lime over the finished chicken or serve with lime wedges so each person can squeeze their own.

Can you over marinate chicken? ›

Can I Marinate Chicken for Too Long? The USDA recommends not keeping poultry in marinade for longer than two days, as it's possible that the marinade will start breaking down the meat's fibers and cause it to become mushy. A good rule of thumb is to keep marinating time under 24 hours.

What is the secret to a good marinade? ›

Making a mouth-watering homemade marinade isn't rocket science! You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.

What liquid is best for marinade? ›

Acids. These ingredients tenderise meat by unravelling its proteins – this softens the surface and allows flavours to be absorbed. Acids include vinegar, wine, sherry, citrus juice, yoghurt and buttermilk. Yoghurt and buttermilk tend to keep foods moist, while a citrus-based marinade can “cook” raw fish.

Can you marinate meat with lime overnight? ›

Lime Marinated Flank Steak has a lot more flavor the longer you marinate it. Making it the night before and letting it rest in the refrigerator, for 24 hours, is delicious.

What not to marinate chicken in? ›

Salt pulls out moisture from ingredients, so get too heavy-handed, and you'll be dousing on the sauce at dinner to compensate for a dry bird. Same goes for overly acidic marinades, says Carla Lalli Music, BA's food director. Be mindful of how much citrus and vinegar you add.

Do you rinse marinade off meat before grilling? ›

It is suggested that after you have marinated meat for a length of time – you should wash it off prior to cooking. However, this is dependent on what oils and spices you use, often it is down to personal preference.

Do you wipe off marinade before grilling chicken? ›

Remove Marinade Before Cooking: To prevent flare-ups on the grill and ensure properly browned meat when sautéing or stir-frying, wipe off most of the excess marinade before cooking. Keep just a little marinade on the meat surface to maximize flavor.

Can you put lime on raw chicken? ›

Use the lime and its juices to scrub the surface of each individual piece of chicken. This helps to remove the slime and film off the chicken. The salt helps to "exfoliate" as you scrub the limes on the chicken like a "sponge".

Is First Saturday Lime the same as barn lime? ›

How is this different from ground limestone? Ground limestone you can find at your local feed store and is called “dolomitic” “quarry lime” or “barn lime.” First Saturday Lime has been in a kiln, made from calcium hydroxide, and formulated to the point that it is concentrated and much stronger.

Does lime make meat more tender? ›

Everyone loves a great marinade to add flavor to chicken, steak, or fish, but did you know it can also help tenderize the meat? Use an acid-based food, like lemon or lime juice, over meat.

How long can you marinate meat in lime? ›

We suggest exploring options such as soaking meat in a marinade made with lemon, lime juice, or vinegar. However, don't leave your meat in lime or lemon juice for too long, or else it'll get too soft. Anywhere between 30 minutes and an hour is a good time frame for acidic marinades.

Can you marinade chicken too long in citrus? ›

Poultry marinated in citrus, like lemon or lime juices, or vinegars can turn mushy and stringy if left to soak for too long.

Is 3 days too long to marinate chicken? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

How long is too long to marinate chicken in lemon? ›

Marinades that use acidic components, such as lemon juice, should only be used for 2-3 hours, no more than 3 hours. Here's why: Lemon juice helps to tenderize meat, but when left for too long, it will break down the proteins too much, making the meat tough and rubbery… sometimes even mushy.

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