LOW CARB CURRIES BOX – UK's #1 Indian Meals. Slow-Cooked, Freshly Frozen & Delivered. (2024)

FAQs

Which curry has the least carbs? ›

Most curry is composed of turmeric, cumin, coriander, ginger, and chilies (either fresh or dried). None of these ingredients are heavy on the carbs, but it's when you're buying mass-produced grocery store products that you have to watch out.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

I like to serve keto curry with cauliflower rice and sometimes with mashed cauliflower. It is also spectacular with my easy keto naan bread. As for toppings, feel free to garnish the dish with chopped cilantro, chopped spring onion or a wedge of lime. A spoonful of yogurt or raita will balance the heat.

The healthiest Indian curry options are low in calories and saturated fats, such as tandoori chicken curry, chana masala, palak paneer, and daal. By choosing these healthier options, you can enjoy the delicious flavors of Indian curry while also reaping the health benefits.

Coconut curry chicken is a popular keto chicken curry recipe that's often made with coconut milk. If you look at the label on a can of coconut milk, it has a carb count similar to heavy cream which is about 6g total carbs per cup. That makes it a great keto-friendly alternative to heavy cream for dairy-free recipes.

Bill's Thai Green Chicken Curry Without Rice (1 serving) contains 24.1g total carbs, 20g net carbs, 42g fat, 25g protein, and 563 calories.

Green and red Thai curry may be low-carb enough for keto. Carb Manager shows a serving of low-carb green Thai curry contains 7.8 g of net carbs, 21.8 g of fat, and 32 g of protein (19). It's an ideal blend for keto if using low-carb ingredients.