Carbs in Asia Creamy Coconut Curry Sauce (2024)

FAQs

Carbs in Asia Creamy Coconut Curry Sauce? ›

Asia Creamy Coconut Curry Sauce (1 serving) contains 13g total carbs, 13g net carbs, 6.1g fat, 1.8g protein, and 119 calories.

This coconut curry chicken has 12 grams of carbohydrates per serving, which is generally considered within the limits of a keto friendly meal.

Morrisons Chinese Curry Sauce (0.25 jar) contains 12g total carbs, 12g net carbs, 4.4g fat, 1g protein, and 93 calories.

Curry, at its base, is not high in carbohydrates, but one should always read their labels before making a selection that could throw off their keto macros. Most curry is composed of turmeric, cumin, coriander, ginger, and chilies (either fresh or dried).

Most Indian curries are keto-friendly. They have a healthy combination of vegetables, paneer, tofu, and lean meat, like chicken. If curry doesn't fall under this umbrella, you can always replace unhealthy ingredients with better options like yogurt.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

Chinese Takeaway Chinese Chicken Curry (0.5 pack) contains 13.6g total carbs, 9.6g net carbs, 15g fat, 17g protein, and 245 calories.

How many carbs are in coconut curry chicken? ›

Curry recipes that contain main components with high amounts of calories and fat — a creamy coconut milk base and fatty meats — will naturally be more fattening than those that feature veggies and plant-based fare.

Coconut milk or cream:

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Thai Dishes You Can Enjoy

Many appetizers — like lettuce wraps, for example — are OK on the keto diet with some minor adjustments, or curries with a few vegetable substitutes make for a great meal.

“Curry is a great meal choice for diabetes patients to avoid blood sugar spikes,” reveals Dr Sarah Brewer, CuraLin nutritionist in a report. “Home-made curry makes a great winter warmer, and curry spices such as cinnamon, fenugreek, chilli and turmeric have beneficial effects on glucose control,” said Dr Brewer.

Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control.

6) Coconuts

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.