Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (2024)

What is Coconut Curry Sauce?

Coconut Curry Sauce is made with coconut milk blended with olive oil, basil, and curry powder. It has a creamy texture and a savory, salty taste with a hint of sweetness. It can be used in fish or chicken dishes, or with vegetables and legumes such as chickpeas.

What does Coconut Curry Sauce Taste Like?

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (1)

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (2)

Sweet

Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Ingredients

Canned coconut milk is coconut water and coconut fat that have been canned. Light coconut milk is slightly thick, though still very fluid and is white with a creamy smooth texture. Full fat coconut milk is often separated with clear coconut water on the bottom of the can and a dense layer of creamy white coconut fat on top. These products are used in curries and desserts most commonly.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (4)

basil fresh

Basil is a leafy and aromatic herb that grows in warm climates. There are over one hundred varieties, though the most common Genovese variety of basil produces thin green leaves, in a tapered oval shape. The leaves taste bright, peppery and almost minty; the smell is the same. Basil lends a spicy sweet and herbal flavor to any dish.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (5)

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (6)

soy sauce

Soy sauce is a liquid condiment and seasoning made from fermented soybeans. Traditionally it was been made with just soy, many versions and brands use wheat as well. Soy sauce is dark brown with a thin viscosity. The flavor is intensely salty and umami. Soy sauce is used to season meats, seafood and vegetables, it is also used in sauces to perk up the flavor of the food and enhance other tastes.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (7)

garlic

Garlic is used in cuisines around the world and is extremely popular for its depth of flavor. The garlic bulb forms underneath the soil and is harvested once it reaches maturity. The bulb typically has thin, dry, white and flaky skin, surrounding the individual cloves. Often there are 10-12 cloves to a bulb/head of garlic. The cloves are cream colored with a strong smell and flavor that is spicy and sharp. Garlic takes on a nutty flavor in addition, when cooked. It is used in countless dishes, sauces, breads and more.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (8)

curry powder

There are many varieties of curry powder. One of the most common ones is made from a mixture of coriander, cumin, black pepper, turmeric, mustard and cinnamon. The spices vary, but the first four of these spices are almost always present in a curry powder. The powder is fine and light and ranges from golden to brown or orange. The flavors are spicy, bright, earthy and sometimes sweet. Curry powder is added to many Indian dishes to give a delicious complexity of tastes.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (9)

sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (10)

lemon zest

Lemon zest is used in dishes to brighten the flavors and add a lemon flavor that is floral, citrusy, and anything but sour. Lemon zest comes from the yellow skin of the lemon. When using zest, none of the white pith underneath should be used, as it tastes bitter. The skin is shaved off in tiny pieces and this is what is called lemon zest, which also refers to the small size. The zest contains aromatic lemon oil and not juice. The small size of the zest makes it easy to incorporate into dishes such as pasta or into a cake batter.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (11)

red chili flakes

Red chili flakes are usually made from cayenne peppers that have been dried and ground into small red flakes. The seeds are included and add much heat. The flavor is spicy and can be used as a topping for savory dishes such as pizza, meats and veggies.

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (12)

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

Coconut Curry Sauce Nutritional Facts and Calories

Serving Size: 1 1/2 cup120g

1/2 cupCoconut Curry Sauce Nutrition Facts And Calories | Description | Taste (13)

Amount Per Serving% Daily Value
Calories140kcal7%
Fats7g9%
Sat. fats6g27%
Mono. Fats0g0%
Trans fats0g0%
Carbs18g6%
Sugars10g20%
Fiber2g7%
Proteins2g3%
Cholesterol0mg0%
Sodium500mg22%

Healthy Level

Unhealthy Level

Coconut Curry Sauce Nutrition Facts And Calories | Description | Taste (2024)

FAQs

How many calories are in coconut curry? ›

Nutrition Facts (per serving)
346Calories
12gFat
31gCarbs
29gProtein

How many calories are in coconut sauce? ›

One tbsp Coconut Sauce gives 31 calories. Out of which carbohydrates comprise 5 calories, proteins account for 0.4 calories and remaining calories come from fat which is 24 calories. One tbsp Coconut Sauce provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in 2 tablespoons of curry? ›

Nutritional Summary:

There are 41 calories in 2 tablespoons of Curry Powder.

Does curry sauce have a lot of calories? ›

Curry sauce contains 15 calories per 16 g serving. This serving contains 1.3 g of fat, 0.2 g of protein and 0.8 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Curry sauce contains 0.4 g of saturated fat and 0.2 mg of cholesterol per serving.

What is the lowest calorie curry? ›

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Are curry high in calories? ›

A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar. You'd need to cycle for about three hours to burn it off. The best way to enjoy your favourite dishes is to ditch the takeaway and make your own.

Is coconut high in calories? ›

Potential drawbacks. Because coconuts are so high in fat, they are also high in calories.

How many calories are in red curry coconut sauce? ›

Prepared red curry sauce may contain about 90 calories per 1/4 cup, so if your meal is swimming in sauce, you could consume hundreds of calories. Red curry paste, which provides most of the sauce's flavor, contains just 21 calories per serving. However, regular canned coconut milk contains a hefty 420 calories per cup.

Is coconut sugar high in calories? ›

While coconut sugar contains very small amounts of minerals, antioxidants, and fiber, it is still high in calories. You would need to ingest so much coconut sugar for your body to use these nutrients that the calorie count would likely outweigh any nutritional benefit.

Is curry healthy for you? ›

One study found that people who eat more curry powder are less likely to have high blood pressure. Another study found that having curry powder in a meal improves circulation immediately after the meal. The turmeric commonly found in curry powder also helps lower cholesterol, which makes heart disease less likely.

How many calories are in one cup of curry? ›

Other sizes: 100 g - 85kcal, 1 serving - 208kcal, more... Other sizes: 1 serving - 184kcal, 1 cup - 368kcal, more...

Is coconut curry healthy? ›

Creamy coconut milk tames the heat and makes curry sauces extra yummy over brown rice or sopped up with bread. Healthy. This vegetarian coconut curry is packed with vegetables, plant-based protein, and is even dairy free (so yes, it's vegan!).

How many calories are in coconut curry sauce? ›

Nutrition Facts (per serving)
138Calories
12gFat
8gCarbs
2mgProtein
Apr 8, 2023

Is curry ok for weight loss? ›

“If you crave fatty foods, curry powder may help quash your craving. Curry contains fenugreek, a seed that helps suppress fat cravings. It may also help control blood sugar too,” says Karen Ansel, M.S., RDN.

How many calories are in an Indian restaurant curry? ›

Calories in Indian Takeaway
DescriptionServing SizeskCal
Calories in Indian, Chicken JalfreziServing385
Calories in Indian, Chicken KormaServing599
Calories in Indian, Chicken Rogan Josh with RiceServing627
Calories in Indian, Chicken TikkaServing154
17 more rows

How many calories are in 2 cups of curry? ›

There are 585 calories in 2 cups of Chicken Curry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is coconut curry high in carbs? ›

Some Indian or Thai curries are made with starchy ingredients and served over white rice, which makes them high in carbs. What is this? This coconut curry chicken has 12 grams of carbohydrates per serving, which is generally considered within the limits of a keto friendly meal.

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