Carbs in Morrisons Chinese Curry Sauce (2024)

FAQs

Carbs in Morrisons Chinese Curry Sauce? ›

Morrisons Chinese Curry Sauce (0.25 jar) contains 12g total carbs, 12g net carbs, 4.4g fat, 1g protein, and 93 calories.

Chinese Takeaway Chinese Chicken Curry (0.5 pack) contains 13.6g total carbs, 9.6g net carbs, 15g fat, 17g protein, and 245 calories.

Curry sauce contains 15 calories per 16 g serving. This serving contains 1.3 g of fat, 0.2 g of protein and 0.8 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

Most Indian curries are keto-friendly. They have a healthy combination of vegetables, paneer, tofu, and lean meat, like chicken. If curry doesn't fall under this umbrella, you can always replace unhealthy ingredients with better options like yogurt.

Living with diabetes doesn't mean giving up on flavor. With mindful choices and portion control, you can still enjoy a wide variety of curries and South Asian-inspired dishes. Green Saffron's carefully crafted spice blends and sauces make it easy to prepare delicious, diabetic-friendly meals at home.

Which curry is best for keto? As long as it's made from a low-carb curry recipe, you can enjoy just about any type of curry. If you are ordering from a restaurant or buying from a store, check to see if there are any added sugars in the sauce.

Bill's Thai Green Chicken Curry Without Rice (1 serving) contains 24.1g total carbs, 20g net carbs, 42g fat, 25g protein, and 563 calories.

Does Chinese food sauce have carbs? ›

Chinese sauces like hoisin sauce and sweet and sour sauce are often full of hidden carbs and sugars that can kick you out of ketosis. In fact, sweet and sour sauce can have anywhere from 7-30 grams of carbs per serving. That doesn't mean you can't stay saucy. Try making your own homemade sauces to avoid hidden carbs.

I give it nutritional "thumbs up" for these. However, like most restaurant foods, it also contains more fat (an average of 32 grams) than it would if you made it yourself at home. I give it nutritional "thumbs down" for the fat and salt.

To make this creamy flavourful sauce, you will need chicken stock, curry powder, turmeric, Chinese five spices, salt, sugar, corn starch, and plain flour.

Basically, the curry sauce base is made with curry powder, turmeric and Chinese five spices. To thicken the gravy corn starch and plain flour are added.

Curry, at its base, is not high in carbohydrates, but one should always read their labels before making a selection that could throw off their keto macros. Most curry is composed of turmeric, cumin, coriander, ginger, and chilies (either fresh or dried).

Thick sauces: that's a red flag that it may contain cornstarch and/or sugar, which could kick you out of ketosis. Look out for brown sauce, sweet and sour sauce, duck sauce, hoisin sauce, and oyster sauce. Thick soups: also a red flag that the dish could contain cornstarch and/or sugar.