There are 8 blocks in each pack of STOCKED which is enough to make 2-4 meals depending on how you use them. Check out our recipeshere for inspiration and get experimenting in the kitchen!
cook ON THE HOB
Heat with a tablespoon of water in a saucepan over medium heat with the lid on. Simmer for 6 mins for one Block, with an additional minute for every additional Block, stirring occasionally.
cook IN A MICROWAVE
In a microwave-safe bowl, heat on full power for 1 min per Block, stirring halfway through. Leave for a minute to rest. Tested in a 900W microwave, appliances may vary.
Ensure food is piping hot. Once heated, do not refreeze. Keepfrozen until ready to eat.
Chickpeas, Tomato, Coconut Milk, Onion, Carrot, Peas, Garlic, Ginger, Smoked Paprika, Garam Masala, Cinnamon, Cumin, Coriander, Turmeric, Low Sodium Salt (Potassium Chloride, Sodium Chloride, Anti-Caking Agents), Rapeseed Oil
Allergens highlighted in bold. Cooked in a kitchen that processes nuts, gluten and other allergens.
| 100g | 70g* | |
| Energy | 122kcal | 85cal |
| Fat | 6.1g | 4.3g |
| Saturates | 3.7g | 2.6g |
| Carbohydrates | 10.3g | 7.2g |
| Sugars | 3.5g | 2.5g |
| Protein | 4.2g | 2.9g |
| Salt | 0.09g | 0.06g |
| *1 Block = 70g | ||
