Napa Cabbage Kimchi (2024)

FAQs

Is one day enough to ferment kimchi? ›

The kimchi fermentation process is very short in comparison to making sauerkraut. Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

Submerging the Cabbage in Brine

The cabbage then sits in the brine for 12 hours, and all you have to do is flip the quarters, swishing them around in the brine again when you flip them, at least two times to ensure that they're evenly salted.

Summary. Kimchi is a Korean dish of salted, fermented vegetables, often based around cabbage. It generally includes seasonings like garlic, chili, and ginger.

Kimchi is packed with nutrients while being low in calories. On its own, Chinese cabbage — one of the main ingredients in kimchi — boasts vitamins A and C, at least 10 different minerals, and over 34 amino acids ( 3 ).

If it smells sour or looks bubbly, you've already got some fermentation going. You probably don't need to let it sit at room temp for more than a few hours (unless you like it really sour).

As your JIN Kimchi ferments like any other Kimchi, it starts smelling slightly sour and vinegary, this aroma gets stronger over time and is perfectly normal! However, if your Kimchi starts to smell rotten, it has most likely gone bad.

Maintenance: This will keep for months on end in the fridge (as long as it is submerged in the brine) and will continue to ferment very slowly, getting more and more flavorful. Feel free to remove the cabbage leaf and just press kimchi down under the brine, after each use.

When making kimchi, you want to end up with 2–3% salt content by weight. If you're a Korean grandma, you can eyeball it. For the rest of us, here's a simple Google Sheet calculator to ensure you end with up with the right salt content. Feel free to copy and modify with your own recipe.

Almost all Koreans use sea salt for making kimchi, fish sauce, hot pepper paste (gochujang), and fermented bean paste (doenjang), and a less granular Korean brand for everything else.

One small study found that eating kimchi as part of a monthlong diet helped people with overweight or obesity shed weight and body fat. Eating kimchi may also prevent weight gain. Research shows that men who had one to three servings of kimchi daily were 10% less likely to become obese than those who didn't eat kimchi.

Does cooking kimchi destroy benefits? ›

Although individuals can cook kimchi, keep in mind that heating any fermented foods can start to kill off the healthy probiotics. So, to retain the health benefits, it is best to add kimchi in at the end of the cooking process.

Consuming cabbage in excess can result in abdominal discomfort, diarrhoea and flatulence. It can also result in ingesting toxic chemicals like goitrin, thiocyanates and benzyl cyanide.

Napa cabbage offers a wide range of health benefits:

Vitamin C: The cabbage is rich in vitamin C, which can help the body fight infection and can also inhibit inflammation and free radicals. Vitamin K: Napa cabbage is rich in vitamin K, which can promote healthy, strong bones.

Do you eat napa cabbage raw or cooked? You can enjoy crunchy napa cabbage raw in salads, as a sandwich topping and as healthy wraps. The leafy vegetable is also a mainstay in stir-fries, soups, stews and casseroles. Napa is a great choice for pickling too.

Nutritional figures will vary depending on the ingredients used. An 80g serving contributes a portion towards your five-a-day.

Eating kimchi may also prevent weight gain. Research shows that men who had one to three servings of kimchi daily were 10% less likely to become obese than those who didn't eat kimchi.

It ferments in 3–4 days at room temperature or 2–3 weeks in the fridge. During this process, it develops lactic acid bacteria, as well as other beneficial bacteria ( 1 ). Kept at room temperature, kimchi lasts 1 week after opening.

If you have store-bought kimchi that's been opened, it will be good for 3-4 days at room temperature and up to 6 months when refrigerated. Signs of your kimchi going bad include mold growth, an alcoholic smell, and an extremely sour taste.