Original Italian Grinder Nutrition Facts (2024)

1 grinder of original italian grinder (6” Specialty Grinders - Original Italian, Wg Grinders) contains 540 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), iron (45% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 grinder of original italian grinder

Nutrient Value %DV
Calories 540
Fats 21g 27%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1730mg 75%
Carbs 63g 23%
Net carbs 60g
Fiber 3g 11%
Sugar 4g
Protein 28g
Calcium 0mg 0%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

Original Italian Grinder Nutrition Facts (2024)

FAQs

What is the nutritional value of the Italian grinder? ›

1 grinder of original italian grinder (6” Specialty Grinders - Original Italian, Wg Grinders) contains 540 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), iron (45% of your Daily Value), and vitamin c (30% of your Daily Value).

How many calories are in the original Italian? ›

Jersey Mike's Subs #13 The Original Italian Sub, Wheat Bread, Regular (1 Serving) contains 72g total carbs, 66g net carbs, 53g fat, 45g protein, and 940 calories.

How many calories are in a Mancino's Italian grinder? ›

1 whole grinder of grinder - samuel mancino club - whole (Grinders - Grinder - Samuel Mancino Club - Whole, Samuel Mancino's Italian Eatery) contains 1860 Calories.

How many calories are in a grinder? ›

Nutrition Facts
NutrientValue
Calories556
Fats31g
Saturated fats12g
Trans fats
83 more rows

What is the nutritional value of Italian white beans? ›

Nutrition Info

One cup of cannellini beans, boiled and cooked without salt, contains 225 calories, 15.4g of protein, 0.9g of fat, 40.4g of carbohydrates, and 0.6g of sugar.

What is the nutritional value of Italian seasoning? ›

There are 15 calories in a 1 tbsp (5.500g) serving size of Italian Seasoning. The calorie breakdown is 30% fat, 91% carbs, and 16% protein.

Is original Italian pizza healthy? ›

Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. Pizza made from scratch using these limited ingredients can be quite healthy.

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

How many calories should I eat a day? ›

19-30 years: females need 2,000-2,400 calories per day; males need 2,400-3,000 calories per day. 31-59 years: females need 1,800-2,200 calories per day; males need 2,200-3,000 per day. 60 years and above: Females need 1,600-2,000 per day; males need 2,000-2,600 calories per day.

Why is it called an Italian grinder? ›

The origin of grinder is not well known, though it's said that the name initially came from the tough Italian bread used to make the sandwich, which you would have to “grind” your teeth through.

How many calories are in an Italian wedgie? ›

570 Calories
Fat27 g
Carbs51 g
Fiber3 g
Protein27 g

How many calories in a grinder of ham and cheese from Mancino's? ›

1 whole grinder of grinder - ham & cheese - whole (Grinders - Grinder - Ham & Cheese - Whole, Samuel Mancino's Italian Eatery) contains 1550 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein.

What is the weight of a grinder? ›

Stainless Steel Wet Grinder, Capacity: 2 - 10 Ltr, Weight: 45 - 140 kg.

How much difference does a grinder make? ›

A great grinder will transform your coffee experience from the inside out. Your coffee will be more flavorful and delicious. You'll be able to determine your coffee's flavor and strength. You'll be able to brew coffee that rivals your favorite coffee shop.

How many calories are in a which-wich grinder? ›

1 Serving of grinder sandwich - regular (Which Wich) contains 580 Calories.

What is the nutrition facts of italian prune? ›

Nutrition Facts
  • Total Fat 1g. 1%
  • Saturated Fat 0g.
  • Total Carbs 19g. 7%
  • Net Carbs 17g.
  • Dietary Fiber 2g. 7%
  • Total Sugars 10g.

What is the nutritional value of italian sprinkle cookies? ›

Nutrition Facts

1 cookie: 87 calories, 3g fat (1g saturated fat), 13mg cholesterol, 49mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 1g protein.

Does italian herbs have carbs? ›

Italian seasoning (0.25 teaspoon) contains 0.2g total carbs, 0.1g net carbs, 0g fat, 0g protein, and 1 calories.

How many carbs in a footlong Italian herb? ›

Subway Footlong Cold Cut Italian Herb Cheese Bread Cheese Lettuce Ranch (1 serving) contains 89g total carbs, 84g net carbs, 59g fat, 41g protein, and 1060 calories.

Top Articles
Latest Posts
Article information

Author: Annamae Dooley

Last Updated:

Views: 6584

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Annamae Dooley

Birthday: 2001-07-26

Address: 9687 Tambra Meadow, Bradleyhaven, TN 53219

Phone: +9316045904039

Job: Future Coordinator

Hobby: Archery, Couponing, Poi, Kite flying, Knitting, Rappelling, Baseball

Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.