Quail Eggs: Nutrition, Health Benefits, and Precautions (2024)

FAQs

Quail Eggs: Nutrition, Health Benefits, and Precautions? ›

A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories. Selenium and riboflavin are important nutrients that help your body break down the food you eat and transform it into energy.

Most quail eggs are unpasteurized. This means they haven't been heated to destroy bacteria such as salmonella. Because of this, you should avoid eating raw or runny quail eggs. This is especially important if you are pregnant or have a weakened immune system.

The nutritional value of quail eggs is similar to chicken eggs, but since quail eggs are so small, you can eat more of them. Three to four quail eggs is the equivalent of a single chicken egg. Meaning 6 to 12 quail eggs is a reasonable amount to eat per day!

Quail eggs do raise cholesterol levels, but they raise your “good cholesterol” (HDL) levels, which in turn reduces your “bad cholesterol” (LDL). The more cholesterol you eat, the less your body produces. So go ahead and eat some quail eggs in moderation — no more than six to eight a day.

Quail eggs contain more yolk – something to note for those watching their cholesterol. However, they have more fat and protein. While they have higher levels of vitamins and iron, the difference from that of a chicken egg is minimal. Quail eggs are also decidedly creamier.

While quail eggs can be a nutritious addition to your diet, consuming five eggs per day may not be suitable for everyone, especially individuals with Grade II fatty liver.

Promotes gut health: Animal studies have demonstrated the beneficial role of quail eggs in an inflammatory condition of the esophagus called eosinophilic esophagitis. Quail eggs may help with other gut conditions such as gastritis and peptic ulcers.

— As we mentioned above, you can use quail eggs anytime you would use chicken eggs, whether you're frying, scrambling, poaching or boiling them. You can even use them raw in smoothies! Hard boil them for snacks or for salads. — Hard-boiled eggs are perfect for a midday snack or as a garnish for salads.

A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories. Selenium and riboflavin are important nutrients that help your body break down the food you eat and transform it into energy.

Boost your energy: Thanks to the greater yolk-to-white ratio of quail eggs, they provide more energy than chicken eggs. Lower blood pressure: Compounds found in egg yolks called peptides may help reduce blood pressure, which can lower your risk for cardiovascular disease.

Can diabetics eat quail eggs? ›

Quail eggs are said to help with diabetes

Eggs are low in carbs and high in protein, so they're a healthy choice for folks who have diabetes. But some people claim quail eggs, in particular, can help control blood sugar. However, research doesn't suggest a link between quail egg consumption and blood sugar profiles.

Although both types of eggs are nutritious, duck eggs tend to contain even higher amounts of some nutrients than chicken eggs, including folate, iron, and vitamin B12. Duck eggs contain as much as 168% or more of the DV for vitamin B12.

The nutritional value of quail eggs is similar to chicken eggs, but since quail eggs are so small, you can eat more of them. Three to four quail eggs is the equivalent of a single chicken egg. Meaning 6 to 12 quail eggs is a reasonable amount to eat per day!

Quail eggs are enriched with omega-3 fatty acids, essential for the human body because they contribute to the formation of cell membranes and the production of hormones, but unfortunately only a few foods contain them in high quantities.

While boiled quail eggs are best eaten fresh, they will keep in the fridge for up to a week whereas raw quail eggs can be kept for four or five weeks (the boiling process removes the egg's protective coating). But my bet is they won't last that long… you'll be popping them in your mouth every time you open the fridge!

Boost your energy: Thanks to the greater yolk-to-white ratio of quail eggs, they provide more energy than chicken eggs. Lower blood pressure: Compounds found in egg yolks called peptides may help reduce blood pressure, which can lower your risk for cardiovascular disease.

Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.

While it is possible to be allergic to one type of bird egg but not others, that is rare. It's much more common to have cross-reactivity. Anaphylaxis to quail egg has been reported in those with hen's egg allergy.