Quails are tiny, short-necked and stocky birds that are found predominantly in North America, South Asia and parts of Europe. Just like chickens, they are generally ground feeders and are bred mainly for their meat and eggs. Though most of the Quails are domesticated, wild Quails are commonly hunted for their meat. Let us see the benefits of Quail meat.
Why you should choose quail meat?
- Compared to chickens, Quails mature faster to produce more eggs and meat.
- It is also advantageous to consider raising Quails instead of chicken as they are more economical to buy and feed.
- Quails are less noisy and require less space when compared to chickens.
- Quail meat is also more economical when compared to other types of meat.
- Quail meat gets cooked quickly, unlike beef or pork. This is due to the small size and low-fat content. Therefore, it becomes a go-to food for busy people who don’t have much time to spend in the kitchen.
- Japanese Quail meat is very versatile when it comes to cooking. It can be boiled, cooked on steam, roasted, fried, or grilled. It can be used in a wide range of recipes, from appetisers like soups to healthy salads.
Different types of quail breeds
Among the different types of Quail breeds, the Japanese Quail (also known as Coturnix Quail) is the best breed to raise on a poultry farm to earn a regular income, as they will be ready to be processed as meat within nine weeks. The other popular variants of Quail include Bobwhite quail, commonly found in the USA, Mexico and the Caribbean regions. The Rain Quail, also called the black-breasted Quail, is popularly grown in South Asian and South East Asian countries. They are known for their peculiar and subtle flavour of meat.
Benefits of Quail Meat
Quail meat is becoming an increasingly popular choice for meat lovers for its unique flavour and nutritional value. The different dietary benefits are listed below:-
1. An excellent source of protein
Japanese quail meat is an excellent protein source, which helps build muscles, bones and cartilage. A 100-gram serving of Quail meat contains about 22 grams of protein – which is higher than chicken or any other poultry meat for that matter.
2. Low-fat content
Quail meat is very low in fat content when compared to beef and pork. So this benefits people who want to control or reduce their weight and maintain a healthy diet. A 100-gram serving of Quail meat contains only 3 grams of fat, which is significantly lower than pork or beef.
The unhealthy cholesterol content is also lower than other types of meat. But, Quail meat (particularly Japanese quail meat) is high in omega-3 fatty acids, which helps to reduce inflammation, lower blood pressure and control cholesterol levels. This also makes Quail meat an ideal choice for people with heart diseases.
3. High in vitamins and minerals
Quail bird meat is packed with Vitamin B6, vitamin B12, iron and zinc. Neurotransmitters, which are vital for proper brain function, are produced with the assistance of vitamin B6. Iron is required to transport oxygen in the blood, whereas vitamin B12 is crucial for making red blood cells. A healthy immune system can be maintained with the aid of zinc.
Some of the health benefits of consuming Quail meat include enhanced immunity, better skin health, helping to cure anaemia, improved eye health and controlling sugar levels for diabetic patients.
Conclusion
Quail meat can be used to cook delicious Quail biryanis, Quail Fry, Quail Curry, Quail Kebab and Quail Roast. Try out Epicure’s healthy and organic Quail meat at the best prices to make the above-mentioned lip-smacking dishes.
FAQs
High in vitamins and minerals
What are the benefits of eating quail meat? ›
Quail is rich in protein, vitamins, minerals, iron and macronutrients such as calcium, phosphor, zinc and more. Here are a few prominent health benefits: it contains a host of vitamins, including Vitamin A, D, K and B. Quail eggs and meat are rich in selenium, essential fatty acids and antioxidants.
Is quail meat healthier than chicken meat? ›
Quail Vs Chicken
Compared to eating chicken, eating quail is better for you because quail meat is higher in vitamin C and iron. Quail gives you vitamin A whereas chicken does not. And quail also gives you more minerals and amino acids than chicken meat.
Is quail good for fatty liver? ›
While quail eggs can be a nutritious addition to your diet, consuming five eggs per day may not be suitable for everyone, especially individuals with Grade II fatty liver.
Is quail meat anti-inflammatory? ›
But, Quail meat (particularly Japanese quail meat) is high in omega-3 fatty acids, which helps to reduce inflammation, lower blood pressure and control cholesterol levels. This also makes Quail meat an ideal choice for people with heart diseases.
Is quail a superfood? ›
Quail eggs are among the most nutritious foods you can get in your supermarket, providing virtually all the vitamins and minerals you need. It's no wonder people call them a “superfood!” But beyond their health benefits, they also taste amazing.
What type of quail is best to eat? ›
Bobwhite Quail are an excellent option for sport, hunting, and dog training. They take longer to mature than their counterpart the Coturnix Quail. Once mature, both types of quail are great for meat and eggs.
What are the disadvantages of quail meat? ›
Eating common quail meat can lead to kidney failure. There are many beautiful birds on earth. But do you know some of them are very dangerous? One such bird looks harmless at first sight but is very dangerous.
Is quail good for cholesterol? ›
Quail eggs do raise cholesterol levels, but they raise your “good cholesterol” (HDL) levels, which in turn reduces your “bad cholesterol” (LDL). The more cholesterol you eat, the less your body produces. So go ahead and eat some quail eggs in moderation — no more than six to eight a day.
How many quail to feed one person? ›
They are small, so allow one quail per person for an hors d'oeuvre, and at least 2 per person for an entrée. Because they are lean, they need to be cooked quickly over high heat and served medium rare to retain their moisture and flavor.
Like most animals, quails are rich in protein. They are also a good source of iron, vitamin B6, zinc, and vitamin B3. For those who cannot bear to eat these creatures, quails are also sometimes kept as pets, and lay tiny speckled eggs that are also edible.
Can I eat quail meat everyday? ›
Protein in quail meat helps to stabilize bad cholesterol in our body. Because of this, we need to consume quail meat twice a week for a happy heart. High Iron in quail meat has the function to solve anemia or low blood.
Is quail meat good for weight loss? ›
Weight loss is a journey that many embark upon, but few find easy. One of the challenges is finding foods that are not only low in calories but also satisfying and nutritious. According to Healthline (May 2021), quail meat fits this bill perfectly. It's not just lean; it's also packed with protein.
Is quail meat good for kidney patients? ›
Quail that have fed on hemlock (e.g., during migration) may induce acute kidney injury due to accumulation of toxic substances from the hemlock in the meat; this problem is referred to as "coturnism".
Which is better quail or chicken? ›
The quail meat is low in cholesterol and high in iron and protein compared to chicken.
Which bird meat is best for health? ›
For the most part, turkey is one of the healthiest meat options available. It's very similar to skinless chicken in terms of its healthy nutritional properties. Both are sources of low-fat, heart-healthy meats. Lean options — like turkey — are always a healthier choice than red meats.
Are quail worth eating? ›
Like most animals, quails are rich in protein. They are also a good source of iron, vitamin B6, zinc, and vitamin B3. For those who cannot bear to eat these creatures, quails are also sometimes kept as pets, and lay tiny speckled eggs that are also edible.
Which is healthier quail or chicken eggs? ›
Quail eggs contain more yolk – something to note for those watching their cholesterol. However, they have more fat and protein. While they have higher levels of vitamins and iron, the difference from that of a chicken egg is minimal. Quail eggs are also decidedly creamier.
