RECIPE: FRIED OKRA — Martie Duncan (2024)

You know those "you might be a redneck" jokes by Jeff Foxworthy? Well, I am sure there is one about growing and eating okra. Yes. I grow okra. And yes. I cannot wait to fry up the first batch each summer. Right now, I've got more okra than I can give away, in fact. Okra is a lot like zucchini. At first, you think it isn't going to grow and then you have so many, you cannot eat it all or give it away. People actually run when they see you coming with a basket full of zucchini or okra because they probably have more than they can eat at their house, too.

You really have to watch the okra in the garden. It can quickly get away from you if you are not careful and go from perfect to tough in a day. Whether picking it yourself or shopping for it at the store or farmer's market, you want the tender, young okra. Bigger is not better. The larger okra pods have tough husks and are too chewy.

Growing up, fried okra was always a real treat. To me, a freshly picked homegrown tomato, a pile of fried okra and a deviled egg or two on my plate is all I need to make a perfect summer supper. Growing up, my mom would put a bowl of fried okra on the table and we'd fight over it like candy. There was never enough.

Most folks use buttermilk for frying okra but I might use heavy cream if I have it in the fridge. Either one works but the buttermilk creates a different taste than the heavy cream does.

SOUTHERN FRIED OKRA

INGREDIENTS

4 cups fresh okra, sliced into 1/2" pieces (this is probably about a pound of okra)

1 1/2 cups buttermilk, heavy cream or whipping cream

1/2 cup all-purpose flour

3/4 cup self-rising cornmeal

1 teaspoon kosher salt

1/4 teaspoon ground black pepper

scant pinch, cayenne pepper

Vegetable oil for frying

DIRECTIONS

Cut the tips and stem end off each okra pod and slice into 1/2" pieces.

Put the buttermilk or heavy cream into a bowl. Add the sliced okra. Let it soak for 15-20 minutes.

Make the dredge in a large bowl or zip top bag by combining the flour, cornmeal, salt, pepper, and cayenne. Shake or whisk to combine.

Working in small batches, use a slotted spoon or a strainer to remove the okra from the liquid. Add the drained okra to the cornmeal mixture. Toss well to coat evenly. Remove from the cornmeal mixture using a slotted spatula or a slotted spoon and shake it a bit to allow the excess cornmeal to fall off. (otherwise this excess will fall into the oil and burn as you are frying the okra) You want a light coating on the okra, not a heavy, solid breading like you often see with fried okra at restaurants. You want to be able to see the okra.

NOTE: I have frozen the okra at this point by spreading it out in a single layer on a sheet pan. Once frozen, I put it into single serving zip top bags and it is ready to fry when I need it. I doesn't keep well for a long period of time- use it within a month or so.

To fry: Add vegetable oil to 2" deep on your frying pan, cast iron skillet, or Dutch oven. I like canola oil. My mom used Crisco vegetable oil. Heat the oil to 360 degrees or test it by dropping a piece of okra in the hot oil. You want the okra to sizzle when you drop it into the oil but not too hot that it burns up before the okra is fully cooked.

Again, working in small batches, add a single layer of okra to the hot oil in the pan. Fry until golden brown and drain on paper towels. Repeat.

Check the seasoning- I usually add a sprinkle of salt when the okra comes out of the hot oil.

RECIPE: FRIED OKRA — Martie Duncan (2024)

FAQs

RECIPE: FRIED OKRA — Martie Duncan? ›

Should I boil okra before frying? No, that is one step you can skip! Raw okra is best for frying. Since it's cut into small pieces, the okra gets perfectly cooked even though it is only fried for a few minutes.

Do you have to boil fresh okra before frying it? ›

Should I boil okra before frying? No, that is one step you can skip! Raw okra is best for frying. Since it's cut into small pieces, the okra gets perfectly cooked even though it is only fried for a few minutes.

Why do you put baking soda in okra? ›

Viscosity peaks at neutral to alkaline pH, Preston said, which is why exposing okra to acidic ingredients, such as vinegar or tomatoes, tones it down. Some African cooks, she said, go in the other direction, adding baking soda (which raises pH to a more alkaline level) to okra soup to augment its thickening effect.

Why do you cook okra in vinegar? ›

Lemon juice, chopped tomatoes, vinegar, or a splash of wine will not only add depth to your recipe, but it will also lower your slime quotient. A vinegar bath also does wonders to reduce the slimy consistency. Before cooking, soak the pods in vinegar for 30 minutes to help break up and dissolve the slime.

How many minutes should okra be cooked? ›

Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. Cover the pan and cook eight to 10 minutes or until the okra is tender. Drain well and, if desired, toss with a little butter. Season to taste with salt and pepper.

What is the healthiest way to eat okra? ›

Roast okra is a healthy snack alternative to the fried version, although it does have quite a few uses in the kitchen! Turn it into a variety of other dishes like stuffed peppers, gumbo or even Spanish rice to add a nice roasted flavor. Most commonly though, they're great as a starter, side or delicious snack!

Why is my fried okra chewy? ›

Whether picking it yourself or shopping for it at the store or farmer's market, you want the tender, young okra. Bigger is not better. The larger okra pods have tough husks and are too chewy.

What are the benefits of eating okra to a woman? ›

It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. Cooking okra can be simple.

Should okra be washed before cooking? ›

When you are ready to cook the okra, rinse it well under cool running water, then pat it dry with a towel or paper towel before cutting into it. To trim okra, slice off the top stem end where the okra was snipped off the plant. Make sure not to cut into the body of the seed pod and release the mucilage yet.

Can you overcook okra? ›

Be careful to not overcook the okra, as this will make it slimy and mushy.

Why does okra make you use the bathroom? ›

In fact, the sticky mucilage in okra is made up of polysaccharides such as collagen and mucopolysaccharides that improve the feeding of beneficial microorganisms in the gut. The main effect is laxative, supporting digestive disorders.

What is okra good for in men? ›

Some minerals in okra (zinc in particular) are vital for the improvement of sexual competence. Zinc deficiency in men has recently been linked to erectile dysfunction. Low levels of zinc may also affect the development of the testes and cause low sperm count, leading to problems with fertility.

What is the goo in okra? ›

What is okra slime? Okra slime is made up of a type of sugar—a soluble fiber, if we're getting specific. What we call slime is actually called mucilage (sorry) in the plant world, similar to the jelly of aloe or nopal. You're more likely to see it after okra pods have been cut and exposed to moisture.

Can you put up okra without blanching? ›

While we encourage you to preserve as many nutrients as you can, you can skip the blanching and freeze the okra without it. It may lose some of its vibrant green color but, in my experience, the texture and flavor of frozen okra that has been blanched isn't much different from okra that hasn't.

Do you have to soak okra before cooking? ›

The short answer is no, you don't have to soak it before cooking, but some recipes suggest soaking the okra in a vinegar mixture to reduce sliminess. To soak okra, pour 125ml (1/2 cup) vinegar into a bowl. Add 500g okra (the ratio of vinegar to okra is 125ml vinegar to every 500g okra). Turn the okra to coat.

Can you eat raw fresh okra? ›

If that's not to your liking, okra can be eaten raw, pickled, fried, succotashed, roasted, grilled, crisped to shards, or cooked an infinite number of ways that celebrate all that's special about this vegetable, and it freezes gorgeously to boot.

How do you process fresh okra? ›

How to Cut Okra. Using a sharp paring knife, cut off and discard the stems. Cut each okra pod crosswise into ½-inch slices (or as specified in your recipe). Note that eight ounces of fresh okra will yield about two cups sliced okra.

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